Family Meal Plan: Shook-Up Cauliflower Parmesan + Terrific Tomato Sauce

Shook-Up Cauliflower Parmesan

Happy & Healthy Cooking,

Fun-Da-Mentals Kitchen Skills

• chop :

  to cut something into small, rough pieces using a blade.

• measure :

  to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

• sauté :

  to cook or brown food in a pan containing a small quantity of butter, oil, or other fat.

• shake :

  to rapidly and vigorously move a covered container filled with food up and down and side to side to combine ingredients and create a different consistency, such as shaking whipped cream to make butter.

• simmer :

  to cook a food gently, usually in a liquid, until softened.

• slice :

  to cut into thin pieces using a sawing motion with your knife.

• stir :

  to mix together two or more ingredients with a spoon or spatula, usually in a circle pattern, or figure eight, or in whatever direction you like!

History of Eggplant Parmesan!

• "Parmigiana" started with the beloved eggplant. A fruit (but eaten as a vegetable) cherished in Southern Italy for its versatility, eggplant made its way into a classic Italian baked dish called "Melanzane alla Parmigiana," or Eggplant Parmesan. The traditional recipe consists of shallow-fried eggplant and an assortment of Italian cheeses baked together in a rich tomato sauce. While the true meaning of the word "parmigiana" is "in the style of Parma (the city)," the term often gets confused with the cheese that we all know and love—Parmigiano-Reggiano.
• The location of where the dish originated is disputed. Some say it was the city of Parma in Northern Italy where Parmesan cheese is made; others say the southern island of Sicily; and others, the Campania region in Southern Italy. 
• Italian immigrants introduced parmigiana to the United States. But eggplant Parmesan was just the beginning in the US. Since its first appearance, "parms" have appeared on many Italian restaurant menus, including breaded chicken or veal cutlet versions.

Let's Learn About Italy!

• Italy became a unified country in 1861, only 150 years ago. It is sometimes called "bel paese" or "beautiful country."  
• Italians invented the piano and the thermometer! 
• In ancient Roman mythology, two twin brothers named Romulus and Remus founded Rome, Italy's capital city. The myth says the twins were abandoned and then discovered by a she-wolf before being found and raised by a shepherd and his wife. Eventually (and after many exciting adventures), they found themselves at the location of Palatine Hill, where Romulus built "Roma." The Italian wolf became Italy's unofficial national animal. 
• In the 1930s and 40s, Mussolini, Italy's prime minister, and dictator tried to eliminate all foreign words from the Italian language. How did he do that? He just changed them! For example, in soccer, "goal" became "meta." Disney character names changed, too: Donald Duck became "Paperino;" Mickey Mouse became "Topolino;" and Goofy became "Pippo." Although they're not banned anymore, these words and names have stuck. So now if you go to the Italian Disneyland, called Gardaland Park, you will see Topolino and Pippo! 
• About 60 million people call Italy home, and it is 116,350 square miles, slightly larger than the US state of Arizona. If you compare that to the United Kingdom, 67 million people live there, and it is about 94,350 square miles. So, the UK is smaller than Italy but has a bigger population! 
• The Italian flag is green, white, and red. These colors represent hope, faith, and charity.
• The average Italian eats close to 55 pounds of pasta annually. If you think about how light pasta is, that is a considerable amount! There are more than 500 different types of pasta eaten in Italy today. 

What's It Like to Be a Kid in Italy?

• Kids begin school at 6 years old. They grow up speaking Italian, but they learn English in school, so many become bilingual in Italian and English.
• The most popular sport for kids is football (soccer). The Italian word for soccer is "calcio," the same word they use for "kick." A favorite of younger kids is "Rody, the bouncing horse," a plastic horse that a small child can hop onto and bounce around the room. Rody was invented in Italy in 1984.  
• The family ("la famiglia") is a central characteristic of Italian life. Children have great respect for their older relatives. It is traditional to name the first male child after the grandfather and the first female child after the grandmother.
• If kids live close to school, they can go home and have lunch with their families! Lunch at school might be pasta, meat with vegetables, a sandwich, or a salad with lots of ingredients. Families typically eat dinner later (7 to 8 pm), so kids end up staying up later, too!
• Between lunch and dinner, kids often enjoy "merenda," which is an afternoon snack that translates to "something that is deserved." It is really a mini-meal that can include both savory and sweet foods. Examples of savory foods are a salami or mortadella sandwich, a slice of rustic bread rubbed with a cut, raw tomato, or "pizza bianca" (white pizza without tomato sauce). Types of sweet foods eaten during merenda are "gelato" (a lower-fat type of ice cream), any kind of cake, or biscotti dipped in warm milk.