Kid-friendly Week of February 15th: Superfragilistic Cauliflower Chive Mac 'n Cheese Cobbler + Sparkling Apple Soda  Recipe - Sticky Fingers Cooking



Superfragilistic Cauliflower Chive Mac 'n Cheese Cobbler + Sparkling Apple Soda 

Kids in the Kitchen! Recipe Ketch-up!

Take a kids’ classic like Mac ‘n Cheese and give it a healthy twist with cauliflower, and you’ve got a recipe that’s perfectly suited for Sticky Fingers Cooking! The best part is that you can sub out any frozen vegetable for cauliflower and it’ll be equally delicious. We want kids to see how easy it is to make themselves a healthier after-school snack, and to get curious about vegetables by introducing them in a familiar way. We will have fun this week exploring a bit of food history behind this iconic American classic. History of Mac ‘n Cheese? Is it way too gouda to be true!

Happy + Healthy Cooking - Chef Jacqui + Erin, Food-Geek-In-Chief



ALLERGY SUBSTITUTIONS (for those items in red with a *)
* Shredded cheddar cheese: sub non-dairy cheese shreds + pinch nutritional yeast
* Whipped cream cheese: sub non-dairy cream cheese
* Heavy cream: sub pureed silken tofu
* Butter: sub olive oil, coconut oil, or vegan butter alternative (we like Earth Balance)
* All-purpose or whole wheat flour: sub gluten-free flour blend

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