Kid-friendly German Apple-Oat Streusel Pancakes + Cinnamon Apple Streusel Smoothies Recipe - Sticky Fingers Cooking
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Family Meal Plan: German Apple-Oat Streusel Pancakes + Cinnamon Apple Streusel Smoothies

Family Meal Plan: German Apple-Oat Streusel Pancakes + Cinnamon Apple Streusel Smoothies

German Apple-Oat Streusel Pancakes + Cinnamon Apple Streusel Smoothies

by Erin Fletter
Photo by johnick/Shutterstock.com
prep time
25 minutes
cook time
12 minutes
makes
4-6 servings

Fun Food Story

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German Apple-Oat Streusel Pancakes

Big Sunday breakfasts are a tradition at our house. My husband owns a busy restaurant during the week, so Sunday mornings have become sacred. It's always more like a late brunch since we all love to sleep in. After a crazy week of going here and there, it's a great way to reconnect, reflect, slow down, and relax. Having something special to eat to begin our family day together is important. This week, we will make our family's German Apple-Oat Streusel Pancakes. As you all know, I'm a huge pancake fan. When I was little, I would have happily forgone every other food in favor of my mom's homemade buttermilk pancakes. Occasionally, my mom would indulge me by tossing in a handful of chocolate (okay...carob) chips, which, at that young age, was just about the most exciting thing ever. In my naive little breakfast world, I was happy. But as I grew up, I was introduced to a whole new world of adult "global" pancakes—recipes that broke away from the standard and celebrated the flavor of the pancake itself. 

These pancakes are so, so good. Almost too good to eat for breakfast. Thank goodness they are loaded with good-for-you apples and oats. The pancakes are fluffy, soft, and fruity, and the streusel adds a nice texture to the top of the pancake. The brown sugar caramelizes a little, and the oats add a little crunch. (This recipe can also be converted into yummy muffins!) Whip some pancakes up this Fall with your kids or any time of the year and pair them with our Cinnamon Apple Streusel Smoothies for even more cinnamon apple goodness!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief
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Shopping List

  • FRESH
  • 2 Granny Smith apples
  • 2 medium bananas
  • DAIRY AND EGGS
  • 2 eggs **(see allergy subs below)**
  • 3 C milk **(see allergy subs below)**
  • 1/4 C butter **(see allergy subs below)**
  • PANTRY
  • 2 C all-purpose flour **(see allergy subs below)**
  • 1 1/2 tsp baking powder
  • 2 1/2 tsp pure vanilla extract **(see allergy subs below)**
  • 3/4 tsp ground cinnamon
  • honey, agave syrup, or maple syrup for drizzling on pancakes, optional
  • 1/2 C brown sugar
  • 1/2 C oats **(see allergy subs below)**
  • 3 T honey or sugar (or 1 1/2 tsp stevia)
  • HAVE ON HAND
  • 1 C ice

Fun-Da-Mentals Kitchen Skills

  • beat :

    to vigorously mix ingredients with a whisk, spoon, fork, or mixer.

  • blend :

    to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

  • chop :

    to cut something into small, rough pieces using a blade.

  • crack :

    to break open or apart a food to get what's inside, like an egg or a coconut.

  • grate :

    to reduce food, like a carrot, to very small shreds or pieces of the same size by rubbing it on a tool with an outside surface that has holes with cutting edges (a grater).

  • knife skills :

    Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls)

  • measure :

    to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

  • spoon :

    to pick up and move food with a spoon from one place to another.

Equipment Checklist

  • Blender (or pitcher + immersion blender)
  • Cutting board
  • Kid-safe knife
  • Liquid measuring cup
  • Dry measuring cups
  • Measuring spoons
  • Nonstick skillet
  • Heat-resistant spatula or pancake turner
  • Large mixing bowl
  • Whisk
  • Wooden spoon
  • Metal fork (optional)
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Ingredients

German Apple-Oat Streusel Pancakes

  • Pancakes:
  • 1 large Granny Smith apple
  • 1 1/2 C all-purpose flour **(for GLUTEN ALLERGY sub gluten-free/nut-free all-purpose flour)**
  • 1 1/2 tsp baking powder
  • 2 eggs **(for EGG ALLERGY sub 2 T ground flaxseeds + 6 T warm water—more info below)**
  • 1 C milk **(for DAIRY ALLERGY sub dairy-free/nut-free milk OR apple juice)**
  • 2 tsp pure vanilla extract **(for GLUTEN ALLERGY use certified gluten-free pure vanilla extract, not imitation vanilla flavor—check label)**
  • 1/4 tsp ground cinnamon
  • honey, agave syrup, or maple syrup for drizzling on pancakes, optional
  • Streusel topping:
  • 1/4 C cold butter **(for DAIRY ALLERGY sub dairy-free/nut-free butter, like Earth Balance brand)**
  • 1/3 C all-purpose flour **(for GLUTEN ALLERGY sub gluten-free/nut-free all-purpose flour)**
  • 1/2 C brown sugar
  • 1/3 C oats **(for CELIAC sub certified gluten-free oats)**
  • 1/4 tsp ground cinnamon

Cinnamon Apple Streusel Smoothies

  • 2 C milk **(for DAIRY ALLERGY sub dairy-free/nut-free milk OR apple juice)**
  • 1/8 C oats **(for CELIAC sub certified gluten-free oats)**
  • 2 medium bananas
  • 3 T honey or sugar (or 1 1/2 tsp stevia)
  • 1 Granny Smith apple
  • 1/2 tsp pure vanilla extract **(for GLUTEN ALLERGY use certified gluten-free pure vanilla extract, not imitation vanilla flavor—check label)**
  • 1 dash ground cinnamon
  • 1 C ice

Food Allergen Substitutions

German Apple-Oat Streusel Pancakes

  • Gluten/Wheat: Substitute gluten-free/nut-free all-purpose flour. Use certified gluten-free pure vanilla extract, not imitation vanilla flavor. 
  • Egg: For 2 eggs, substitute 2 T ground flaxseeds + 6 T warm water. Stir and soak flaxseeds in warm water for 5 minutes or until fully absorbed and thickened.
  • Dairy: Substitute dairy-free/nut-free milk OR apple juice for milk. Substitute dairy-free/nut-free butter, like Earth Balance brand.
  • Celiac: Substitute certified gluten-free oats.

Cinnamon Apple Streusel Smoothies

  • Dairy: Substitute dairy-free/nut-free milk OR apple juice for milk.
  • Celiac: Substitute certified gluten-free oats.
  • Gluten/Wheat: Use certified gluten-free pure vanilla extract, not imitation vanilla flavor.

Instructions

German Apple-Oat Streusel Pancakes

1.
intro

"Hallo" (HAH-low) or "Hello" in German! Start the recipe by pronouncing "streusel" together 3 times fast (STROO-sel)!

2.
grate + chop

Have your kids grate or chop up 1 Granny Smith apple into very fine bits and set them to the side.

3.
crack + beat

Begin preparing the pancake batter by cracking and beat 2 eggs in a large mixing bowl.

4.
measure + whisk

To the bowl with the eggs, kids can measure and add 1 1/2 cups flour, 1 1/2 teaspoons baking powder, 1 cup milk, 2 teaspoons vanilla extract, and 1/4 teaspoon cinnamon. Whisk until smooth. Then, stir in the grated or chopped apple.

5.
blend + crumb + toast

Streusel time! Have kids combine 1/4 cup cold butter, 1/3 cup flour, 1/2 cup brown sugar, 1/3 cup oats, and 1/4 teaspoon cinnamon into a bowl and blend with a fork or your clean fingers until coarse crumbs. Reserve 1/4 cup of the raw streusel topping to add to your pancakes while they cook. Toast the remaining streusel topping by itself in your nonstick skillet for 3 to 6 minutes on low heat, stirring with a wooden spoon. Remove the toasted streusel from your skillet and set it to the side.

6.
sprinkle + flip

Heat your skillet over medium heat. For mini-pancakes, ladle 2 to 4 tablespoons of batter onto your skillet per pancake and cook for 1 minute before sprinkling the top with a little of the untoasted streusel. Cook pancakes 2 to 3 minutes on the first side, until golden brown, then flip and cook another 2 to 3 minutes on the second side. The streusel will have started to cook into the top of the pancakes, so it shouldn’t fall off during the flip. Divide the untoasted streusel evenly among the pancakes.

7.
spoon + serve

Spoon the reserved toasted streusel onto the top of the pancakes. Serve warm with maple syrup, honey, agave, or other syrup of your choice and eat immediately. Don’t forget to exclaim, "Das war köstlich" (Dahs var kust-leekh) or "That was delicious" in German!

Cinnamon Apple Streusel Smoothies

1.
chop + add

Have kids chop up 1 Granny Smith apple and 2 medium bananas and add them to your blender.

2.
measure + blend

Then, they can measure and add 2 cups milk, 2 tablespoons oats, 3 tablespoons honey, 1/2 teaspoon vanilla extract, 1 dash of cinnamon, and 1 cup of ice to the blender on top of the fruit. Blend until smooth and creamy. Drink and enjoy! "Prost" (Prohst) or "Cheers" in German!

Surprise Ingredient: Apples!

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Photo by Bozhin Karaivanov on Unsplash

Hi! I'm Apple!

"I'm delighted to be part of your recipe! Not only does "an apple a day keep the doctor away," but I'm also versatile and delicious in both sweet and savory dishes, like pies, cakes, breads, salads, and casseroles, and added to vegetables and roasted meats. Not to brag, but I have a fabulous, round(ish) figure and come in several colors and varieties of sweet and tart flavors!"

History

  • Here's a story about the Granny Smith apple that is long but cute: In the year 1868, near Sydney, Australia, a grandma named Marie Smith had been testing different types of French crabapples for cooking, and she ended up throwing the used apple cores out her window as she worked. Granny Smith saw that a new apple tree (or cultivar) had sprung up below her kitchen windowsill. She cultivated the tree and found that the apples it produced were good for cooking and eating. They were tart, sweet, and crisp. Grandma Marie Smith took a stall at a farmer's market in Sydney, where her apples stored exceptionally well and became very popular. She sold her apples once a week and called them Granny Smith's Apples. Smart (and enterprising) fruit merchants in the 1890s and 1900s experimented with methods to transport the Granny Smith apples overseas in cold storage. Because of its excellent shelf life, they could export the Granny Smith apple long distances and most times of the year. Since growing fruit from the seeds of the Granny Smith apple produces trees with fruit that isn't as good as the original, grafting or cuttings are required instead. All Granny Smith apples grown today are from grafts of Grandma Marie Smith's original tree in Sydney.
  • Apple trees were domesticated thousands of years ago. A wild apple native to the mountains of southern Kazakhstan in Central Asia is considered the ancestor of most domestic apple varieties.
  • Worldwide, 7,500 varieties of apples are grown! If just 12 kids were growing that many, each of them would end up with 625 different kinds! 
  • Apples are victims of (or blessed by, depending on how you look at it) their own genetic creativity. An apple from a tree grown from a seed will be nothing like its parents. And because of this, historically, thousands upon thousands of varieties of apples have come into existence. Apples have evolved to adapt to all environments. They can be grown all over the world. Now, the number of apple varieties is much more narrow due to farming practices and consumers' desire for the "perfect red apple." The only way to ensure genetic repeats of apples is to "graft" the trees.
  • Grafting apple trees involves combining a bottom rootstock of one tree to the scion, or budding branch, of another tree to grow a new successful apple tree.

Anatomy & Etymology

  • Apples come in all shades of reds, greens, and yellows. They are members of the Rose family. Other members include strawberries, pears, plums, peaches, and raspberries.
  • Every spring, apple trees bloom or flower. At the bottom and inside each blossom is an ovule. Inside the ovule are the seeds that will eventually turn into an apple! It takes about 4 to 5 months from the time the blossoms are pollinated for the apples to be ready to pick.
  • New apple trees take four to five years to produce their first fruit!
  • A raw apple can contain 86 percent water! 
  • If you put an apple in water, do you think it will sink or float? It will float! That's because about 25 percent of an apple's volume is air. And that's why you can play a game of "bobbing for apples" at Halloween parties!
  • An apple tree can grow to more than forty feet and live over a hundred years!
  • A Japanese farmer picked the heaviest apple on record in 2005. It weighed 4.1 pounds! 
  • The word "apple" came from the Old English "æppel," which is Germanic in origin. Until the 17th century, "apple" could refer generically to any nut or fruit other than berries. 

How to Pick, Buy, & Eat

  • August marks the beginning of apple season. Apple season peaks in September—some of the most delicious apple varieties are available then: the Honeycrisp (our fave!), Cortland, Macintosh, and Gala. October apples are perfect for baking. 
  • Apples are picked by hand when it's time to harvest them. Choose apples that have smooth skin and are free from blemishes. They should feel heavy for their size and feel firm. Then, give it a sniff—fresh apples smell almost floral-like and super pleasant.
  • It is so fun to go to an orchard in the fall and pick apples for yourself. Of course, apples are available year-round in most grocery stores and are most affordable during the months when they're in season (August through October).
  • Farmers often use honeybees to pollinate apple trees.
  • You can eat apples in so many ways. Try dicing half an apple and adding it to a spinach salad with walnuts or pecans, red onion, and goat cheese. Stuff and bake them for a cozy autumn treat. You can juice, blend, or grind apples to make juice, cider, or smoothies. Slice, chop, or mash them and add them to a variety of apple treats: pie, strudel, cake, donuts, tortes, turnovers, dumplings, galettes, fritters, muffins, and crisps or crumbles. You can thinly slice and dehydrate apples to make chips or cook and mash them to make applesauce, adding a dash of cinnamon for extra flavor. Apple marries beautifully with a ton of different sweet AND savory foods like fennel, cheddar, caramel, cinnamon, butternut squash, rooibos, sauerkraut, and sausage.    

Nutrition

  • "An Apple a Day Keeps the Doctor Away." This saying originated because people believed fruits were important to a nutritious diet. A 2015 study found that people who ate an apple a day took fewer prescriptions. 
  • Red Delicious and Fuji apples contain the most polyphenols, micronutrients found naturally in plants with antioxidant and anti-inflammatory properties. They can help prevent heart disease, control blood sugar, lower cancer risk, and help your immune system function properly. More polyphenols are found in an apple's peel than its flesh, so be sure to eat the peel, which will also add to your fiber intake!
  • Isn't it amazing to think that our bodies are hard at work keeping us strong and healthy while we go about our daily activities? Think of it: just now, your body is pumping blood through your veins and arteries, delivering nutrients to your cells to create energy, building proteins to protect you from getting sick, and so much more. That's why it's so important to eat nutritious foods, like apples!

 

History of Pancakes!

Photo by Ahturner/Shutterstock.com
  • Archaeological evidence suggests that pancake varieties are probably the earliest and most widespread foods made from cereal grains. Prehistoric societies mixed dry, carbohydrate-rich seed flours with available protein-rich liquids, usually milk and eggs, and baked the resulting batters on hot stones or in shallow earthenware pots over an open fire. These early pancakes formed a nutritious and highly palatable foodstuff.  
  • Pancakes are a universal food found in some variations from Africa to Asia to Europe and South America. 
  • Globally, there are at least 100 types of pancakes. To name a few, they include crepes, blinis, latkes (potato pancakes), pajeon, æbleskiver, crumpets, galettes, okonomiyaki, milcao, and Dutch baby pancakes.
  • A pancake is usually a flat, round cake prepared from a batter and cooked on a hot griddle or frying pan. In some countries, it's thinner, more like a crepe, and in the United States, it's usually thicker and more fluffy. 
  • Most pancakes are quick breads; however, some use a yeast-raised or fermented batter.  
  • Pancakes can be sweet or savory. Depending on the region, pancakes may be served at any time, with various toppings or fillings, including jam, chocolate chips, fruit, syrup, or meat. 
  • In different parts of the US, pancakes may be called flapjacks, griddle cakes, hotcakes, or slapjacks. 
  • One man (and giant pancake fan!) ran a marathon while tossing a pancake every 2 seconds for a continuous 3 hours, 2 minutes, and 27 seconds!

Let's Learn About Germany!

Photo by Oksana Trautwein/Shutterstock.com
  • The central European country of Germany, officially the Federal Republic of Germany, is known as "Deutschland" (DOYCH-lunt) in the German language. It is a federal parliamentary republic with a president, a chancellor (the head of the government), and a legislature.
  • Germany has over 83 million people in an area of 137,847 square miles, a little smaller than the U.S. state of Montana.
  • The capital and largest city in Germany is Berlin, but only since 1990 when East and West Germany reunified. Before that, East and West Germany were divided by the Berlin Wall, built after World War II to keep Eastern citizens from fleeing to the West. The Berlin Wall kept the two sides of Germany separated for 28 years. The wall finally crumbled in November 1989, and you can see segments of the original wall in many places in Germany and other countries.
  • Germany was the first country in the world to adopt Daylight Savings Time. This was done in 1916 during World War I to conserve fuel.
  • Football (soccer) is the most popular sport in Germany, and the German Football Association is the largest single-sport league worldwide. Motorsports are also big in Germany, with three well-known German carmakers heavily involved, BMW, Mercedes, and Porsche.
  • Hamburg, Germany, has the most bridges in the world. The city has more than 2,300 bridges!
  • In Germany, undergraduate university education is free, even to international students. Although a few programs are taught in both English and German, a student would need a firm knowledge of the German language to attend most universities. Germany also has a vocational education system that combines learning with company apprenticeships.
  • Germany is known for its sausages, and some, like "bratwursts" or "brats," are popular in the United States. Over 850 million "currywursts" (curry sausages sold on the street) are eaten in Germany per year! Bread, cheese, and beer are also significant parts of German cuisine.
  • During World War II, Coca-Cola syrup could not come into the country due to a US trade embargo with Nazi Germany. This resulted in the company's German division inventing Fanta soda, what we now know as an orange soda. However, the modern version was developed in Italy in the 1950s. They initially made the early German version with whey (the liquid left after making cheese), apple pomace (the pulp left from making apple juice), and beet sugar. 
  • The Autobahn is a famous access highway in Germany. It is over 8,000 miles long, and many parts have no enforceable speed limit. People travel from around the world to drive fast cars on the Autobahn. It's illegal to run out of gas on this highway!

What's It Like to Be a Kid in Germany?

  • In Germany, often both parents work, and every child under three can go to daycare. Kids can start kindergarten from 3 to 5 years old. 
  • On the first day of first grade, parents give their children a giant cone filled with toys, candy, and school supplies. The school cone is called a "schultüte," celebrating an important rite of passage in their young lives. 
  • Popular sports for youth include football (soccer), handball, and gymnastics. Kids primarily participate in a sport through a sports club, and there are thousands of sports clubs in Germany for almost every sport. 
  • German kids can visit one of the biggest zoos in the world, the Zoologischer Garten Berlin (Berlin Zoological Garden). Although its size isn't the largest, it houses the most animal species worldwide. The zoo opened in 1844 and its aquarium in 1913. 
  • There are several amusement and theme parks in Germany, and if kids are familiar with stories from the Brothers Grimm, families can drive the German Fairy Tale Route (Deutsche Märchenstraße) that runs 370 miles. The route passes through scenic nature parks and charming villages, and several places on the way relate to the fairy tales, such as Little Red Riding Hood's house, Sleeping Beauty's castle, and the Pied Piper's town of Hamelin. Speaking of castles, you can also visit the Neuschwanstein Castle in the Bavarian Alps, which may have inspired Disneyland's Sleeping Beauty Castle.

That's Berry Funny

What reads and lives in an apple? 

A bookworm.

Lettuce Joke Around

What dinosaur loves pancakes? 

A tri-syrup-tops!

That's Berry Funny

What do pancakes and baseball have in common? 

They both depend on the batter!

The Yolk's On You

How do you make a pancake smile? 

Butter him up!

That's Berry Funny

Did you hear about the angry pancake?

He just flipped.

THYME for a Laugh

Did you hear about the horse who testified in court?

At first he wasn't going to tell the truth, but the judge reminded him he was under oats (oath).

The Yolk's On You

What's the best pancake topping? 

More pancakes!

THYME for a Laugh

Why did the apple cry? 

Its peelings were hurt!

That's Berry Funny

I think I should work at a Smoothie shop.

I feel like I would blend in.

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