Family Meal Plan: Kid-Made Classic Croquetas + Radical Red Pepper Sauce + Sweet Red "Sangria" Punch

Kid-Made Classic Croquetas

Happy & Healthy Cooking,

Fun-Da-Mentals Kitchen Skills

• blend :

  to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

• chop :

  to cut something into small, rough pieces using a blade.

• combine :

  to merge two or more ingredients into one mixture, like a batter of flour, eggs, and milk.

• crack :

  to break open or apart a food to get what's inside, like an egg or a coconut.

• measure :

  to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

• shape :

  to form food into a specific shape by hand or with a cutting tool—examples are cutting cookie dough into shapes with cookie cutters, forming bread dough into a roll or crescent shape, and rolling ground meat into a meatball.

• simmer :

  to cook a food gently, usually in a liquid, until softened.

• stir :

  to mix together two or more ingredients with a spoon or spatula, usually in a circle pattern, or figure eight, or in whatever direction you like!

• stir-fry :

  to cook meat, fish, or vegetables rapidly over high heat while stirring briskly—used in Asian cooking.

• whisk :

  to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.

What are Croquettes?

• A croquette (krow-KET) is a filled and breaded dumpling or small roll that is deep-fried. You can fill savory croquettes with a mixture of minced meat, seafood, potatoes, vegetables, rice, mushrooms, or cheese, with a sauce, bread, or mashed potatoes to bind the mixture. Then you shape the croquettes into an oval or ball, roll in a blend of flour, egg, and breadcrumbs, and deep-fry in oil or fat. 
• Sweet croquettes can be filled with a mixture of fruit, nuts, fruit jam, coconut, pastry cream, or custard. Croquettes are served as a side dish, snack, or fast food worldwide.
• "Croquetas" are the Spanish version served as "tapas" (snacks or small plates). They are typically filled with "jamón" (dry-cured ham), chicken, or salt cod and thick béchamel sauce.
• The word "croquette" comes from the French "croquer," meaning to bite or crunch. François Massialot, a 17th-century French chef, had a recipe for "croquets" filled with meat, truffles, marrow, bread crumbs, an egg to bind it, and then breaded and fried in lard (pig fat).

Let's Learn About Spain!

• Spain is on the Iberian peninsula in Europe. Its official name is the "Kingdom of Spain," and its capital is Madrid. Spain's government is a constitutional monarchy, with a king, prime minister, and parliament. The population of Spain is more than 47 million people. 
• Mediterranean settlers migrated to Spain, Africa, and Europe, and a people known as the Phoenicians called the Iberian peninsula "Span" ("hidden land"), so you can see where the name Spain might have come from! 
• Did you know there is more than just one Spanish language?! The official and most prominent language of Spain is Castilian Spanish. However, Spanish dialects are also spoken, such as Andalusian, Canarian, Castúo, and Murcian Spanish. In addition, there are six other regional, co-official languages recognized in the country, including Aranese, Basque, Catalan, Galician, and Valencian. 
• The Mediterranean climate in Spain means that summers are hot and dry, especially in the south. However, snow can be found in the winter, especially in the Pyrenees, mountains in the north that border France.
• Soccer or "fútbol" is the most popular sport in Spain. Some of the other sports Spaniards participate in are tennis, cycling, basketball, and handball. 
• Spain is known for its rich culture and exciting festivals. The Tomatina Festival is the world's biggest food fight. It's held on the last Wednesday in August every year when people throw over 100 tons of tomatoes on the streets of Buñol. The festival of San Fermin, in Pamplona, in the northern region of Navarre, is an eight-day celebration in honor of Saint Fermin, the co-patron of Navarre. The famous Running of the Bulls event occurs each morning of the festival when a small group of bulls and steers are let loose to run down fenced-off streets toward the bull-fighting ring. Young adults, often tourists, try to race ahead of the animals, dodging the bulls' horns when overtaken. Unfortunately, a few people always end up being injured during the runs.
• Spanish art, food, literature, and music have become popular all over the world. Examples are the famous Spanish novel, Don Quixote, written in the early 1600s by Miguel de Cervantes; the painter Francisco Goya's works from the late 18th to early 19th century; and Flamenco music and dance from Andalusia, first documented in 1774. 
• In addition to fideuà and paella, Spain is known for its "gazpacho" (a cold veggie soup), "jamón ibérico" (dry-cured ham), "olla podrida" (a meat and veggie stew), and Manchego cheese (sheep cheese from the La Mancha region). Spanish cooks use a lot of garlic and olive oil, of which they are the largest producer. 
• "Tapas" refers to a Spanish way of eating, in addition to the name of small dishes served individually as appetizers or combined to make a meal. When friends are out together, they will often share tapas plates at their table. The Spanish word "tapa" can mean "top," "lid," or "cover," and tapas may have begun as a slice of bread or meat to cover a wine glass to keep beach sand or flies out. In many parts of northern Spain, such as Basque Country and Navarre, tapas are called "pintxos" or "pinchos."

What's It Like to Be a Kid in Spain?

• Most Spanish children speak the Spanish language, also called Castilian, but some may speak Catalan, Galician, or Basque, depending on where they live in the country. 
• Families are close-knit, and grandparents often take care of children if both parents work. 
• Kids primarily play soccer but also play basketball, tennis, handball, or other sports. They may visit beaches, zoos, aquariums, museums, and amusement parks for fun. 
• A popular breakfast is a churro with a chocolaty drink made with ColaCao. "Tortilla de patatas" (potato omelet) is also a favorite. Kids might have a snack at school since they might not have lunch until they get home, and they look forward to "la merienda," a snack between lunch and dinner that often consists of a sandwich, since dinner may not be served until 8 pm.