Kid-friendly Ms. Frizzle's Chocolate Birthday Cake + Experimental Shaken Cream + Berry Sauce Recipe - Sticky Fingers Cooking
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Family Meal Plan: Swedish Sticky "Kladdkaka" (Chocolate Cake) + Sweet Shaken Cream + Smashing Strawberry Sauce

Family Meal Plan: Ms. Frizzle's Chocolate Birthday Cake + Experimental Shaken Cream + Berry Sauce

Swedish Sticky "Kladdkaka" (Chocolate Cake) + Sweet Shaken Cream + Smashing Strawberry Sauce

by Erin Fletter
Photo by Mutita Narkmuang/Shutterstock.com
prep time
27 minutes
cook time
20 minutes
makes
4-6 servings

Fun Food Story

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Swedish Sticky "Kladdkaka" (Chocolate Cake)

"Kladdkaka" (Klowd-koh-kuh) is a sticky chocolate cake beloved in all of Sweden. Each café has its own version, but one thing remains consistent: the cake is intentionally underbaked so that the center is sticky and a little gooey, while the outside edges are crisp. The advent of kladdkaka is uncertain. One theory states that it was invented around World War II when baking powder was scarce (the only leavener used in kladdkaka is egg, which accounts for the cake's signature sunken center). Typically, the cake is served with cooked berries and whipped cream or ice cream or simply a dusting of powdered sugar. Try as we might, we can't think of anything better. We think your kids will agree!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief
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Shopping List

  • FRESH
  • 1 orange
  • 12 strawberries (1 per kid) OR raspberries
  • DAIRY AND EGGS
  • 2 eggs **(see allergy subs below)**
  • 1/2 C heavy whipping cream **(see allergy subs below)**
  • 1/2 C (1 stick) butter **(see allergy subs below)**
  • PANTRY
  • 3/4 C all-purpose flour **(see allergy subs below)**
  • 1/4 C pure unsweetened cocoa powder **(see allergy subs below)**
  • 1/4 tsp salt
  • 1 1/2 C granulated sugar
  • 1 1/2 tsp pure vanilla extract, optional **(see allergy subs below)**

Fun-Da-Mentals Kitchen Skills

  • bake :

    to cook food with dry heat, as in an oven.

  • chop :

    to cut something into small, rough pieces using a blade.

  • cream :

    to mix foods together until they become a smooth, uniform blend, like butter and sugar.

  • juice :

    to extract or squeeze out the juice of a fruit or vegetable, like a lemon, orange, or carrot, often cutting open or peeling the fruit or veggie first to access its flesh.

  • knife skills :

    Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls)

  • measure :

    to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

  • seal :

    to close tightly, keeping filling inside.

  • shake :

    to rapidly and vigorously move a covered container filled with food up and down and side to side to combine ingredients and create a different consistency, such as shaking whipped cream to make butter.

  • sift :

    to pass a dry ingredient like flour or sugar through a sieve to make it lighter and more even in texture.

  • smash :

    to break up food into smaller pieces or squash food to flatten or soften it.

  • wet vs dry :

    to mix wet and dry ingredients separately before combining them: dry ingredients are flours, leavening agents, salt, and spices; wet ingredients are those that dissolve or can be dissolved (sugar, eggs, butter, oils, honey, vanilla, milk, and juices).

  • zest :

    to scrape off the outer colored part of a citrus fruit's rind (skin or peel) using a metal tool with small sharp blades, such as a zester, microplane, or the small holes of a grater (avoid the "pith," the white, spongy lining of the rind that can be bitter).

Equipment Checklist

  • Oven
  • Muffin pan
  • Mixing bowls
  • Zester (or grater with small zesting plate/side)
  • Sieve or whisk for sifting
  • Measuring cups
  • Measuring spoons
  • Whisk
  • Glass or plastic jar + tight-fitting lid
  • Mixing bowl
  • Cutting board
  • Kid-safe knife
  • Potato masher
  • Citrus squeezer (optional)
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Ingredients

Swedish Sticky "Kladdkaka" (Chocolate Cake)

  • 1/2 orange (for 2 tsp orange zest)
  • 3/4 C all-purpose flour **(for GLUTEN ALLERGY sub gluten-free/nut-free all-purpose flour)**
  • 1/4 C pure unsweetened cocoa powder **(for DAIRY ALLERGY check label for small amounts of dairy; for CHOCOLATE ALLERGY sub carob powder)**
  • 1 pinch salt
  • 2 eggs **(for EGG ALLERGY sub 2 T ground flaxseeds + 6 T water—more info below)**
  • 1 1/3 C granulated sugar
  • 1/2 C very soft butter **(for DAIRY ALLERGY substitute dairy-free/nut-free butter, like Earth Balance, OR 1/2 C melted coconut or other nut-free oil)**
  • 1 tsp vanilla extract, optional **(for GLUTEN ALLERGY use certified gluten-free pure vanilla extract, not imitation vanilla flavor—check label)**
  • butter or nut-free oil for greasing pan

Sweet Shaken Cream

  • 1 T granulated sugar
  • 1/2 C heavy whipping cream **(for DAIRY ALLERGY substitute dairy-free/nut-free heavy cream OR coconut cream)**
  • 1/2 tsp pure vanilla extract, optional **(for GLUTEN ALLERGY use certified gluten-free pure vanilla extract, not imitation vanilla flavor—check label)**

Smashing Strawberry Sauce

  • 12 strawberries (1 per kid) or raspberries
  • 1 T granulated sugar
  • 1 pinch salt
  • juice from 1/2 orange

Food Allergen Substitutions

Swedish Sticky "Kladdkaka" (Chocolate Cake)

  • Gluten/Wheat: Substitute gluten-free/nut-free all-purpose flour. Use certified gluten-free pure vanilla extract, not imitation vanilla flavor. 
  • Chocolate: Substitute carob powder for cocoa powder. 
  • Dairy: Check the label of the dark cocoa powder for dairy ingredients; use pure unsweetened cocoa powder. For 1/2 C butter, substitute dairy-free/nut-free butter, like Earth Balance, OR 1/2 C melted coconut or other nut-free oil.
  • Egg: For 2 eggs, substitute 2 T ground flaxseeds + 6 T warm water. Stir and soak flaxseeds in warm water for 5 minutes or until fully absorbed and thickened.

Sweet Shaken Cream

  • Dairy: Substitute dairy-free/nut-free heavy cream OR coconut cream for heavy whipping cream.
  • Gluten/Wheat: Use certified gluten-free pure vanilla extract, not imitation vanilla flavor.

Instructions

Swedish Sticky "Kladdkaka" (Chocolate Cake)

1.
preheat + wash + zest

Preheat the oven to 350 F. Wash and zest 1 orange and set aside.

2.
measure + sift

In a medium mixing bowl, measure and sift together 3/4 cup flour, 1/4 cup unsweetened cocoa powder, and 1 pinch of salt.

3.
measure + cream

In a large mixing bowl, crack 2 eggs and measure 1 1/3 cup sugar, 1/2 cup butter, and 1 teaspoon vanilla extract. Add 2 teaspoons of the orange zest. Using a whisk, cream together the wet ingredients until smooth and well combined.

4.
mix + bake

Add the dry ingredients to the wet ingredients and mix well until no lumps remain. The batter will be thick and sticky! Add a bit of orange juice to thin it out if needed. Distribute the batter evenly into a greased muffin pan. Bake for 20 minutes until the edges are slightly crispy. Centers will still be gooey! Cool slightly, then top with Sweet Shaken Cream and Smashing Strawberry Sauce. "Det är utsökt" (DEH ahr OOT-sohkt) or "It is delicious" in Swedish!

Sweet Shaken Cream

1.
measure + seal

In a glass or plastic jar with a tight-fitting lid, kids can measure 1 tablespoon of sugar with 1/2 cup heavy whipping cream and 1/2 teaspoon vanilla extract. Seal the jar tightly.

2.
recipe tip

Whipped cream takes about 3 minutes of active shaking to form! Listen for a “swoosh”—this is when the consistency of the whipped cream changes and will coat the sides. Check to make sure it’s thick; when it is, it’s ready! Be careful not to overshake, or you’ll make butter instead of whipped cream (also delicious)!

3.
shake + shake

Pass the jar around to each child to shake the cream for 10 seconds until the cream is slightly thickened. Stop shaking the jar when you have a soft, fluffy cream!

Smashing Strawberry Sauce

1.
chop + sprinkle

Slice off the stems of 12 strawberries and discard stems. Chop the strawberries and add them to a mixing bowl. Sprinkle them with 1 tablespoon of sugar and 1 pinch of salt.

2.
juice + smash

Squeeze the juice from 1/2 orange over the strawberries and sugar. Using a potato masher, smash the strawberries until a smooth sauce forms. Try spooning it over Swedish Sticky "Kladdkaka" (Chocolate Cake) with a dollop of Sweet Shaken Cream!

Surprise Ingredient: Chocolate + Cocoa!

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Photo by New Africa/Shutterstock.com

Hi! I'm Chocolate!

"Hello! Let me introduce myself! I can be dark brown, light brown, or even white. I'm sometimes bitter, sometimes a little sweet, and often very sweet. I add flavor and excitement to many other foods! Have you guessed yet? I'm Chocolate! You may be familiar with me from candy bars or chocolate sundaes, but I can liven up many other foods, too, including chili, butter, and milk!"

History

  • The cacao (kahKOW) tree is native to equatorial South America and the rainforests of Mesoamerica. It was first used 5,300 years ago by indigenous people in South America. Mesoamericans who lived in the rainforests of Mexico and Central America domesticated the tree about 1,500 years later. They drank chocolate as a bitter beverage—far from the sweet treat most of us are familiar with today. 
  • The Mayan people of Central and South America used cocoa as currency and as medicine: it was very valuable, just like vanilla! In fact, it was so precious that they made counterfeit cocoa beans out of clay and avocado seeds!
  • The Aztec people are a nomadic tribe in Northern Mexico. When the Aztec empire began to expand, they demanded that the Mayan people pay tribute to them through gifts of cacao. 
  • The Aztec people ruled until Spaniards arrived and conquered the land and its people. The Spanish explorers took cacao beans back to Europe, where they experimented by adding cinnamon and sugar to sweeten it. For a long time, only aristocratic people enjoyed chocolate.
  • Princess Maria Theresa married Louis the 16th from France and gave him chocolate as a wedding present! Demand for chocolate soon grew very fast, and as a result, people were enslaved on plantations to grow cacao to meet the high demand.
  • In 1847, Joseph Fry invented the first chocolate bar. By 1907, Hershey was manufacturing millions of chocolate kisses each day.  
  • Cacao trees grow best in the rainforest underneath the branches of taller trees. However, they won't bear fruit until they are at least three to five years old. 
  • Most early Spanish sources refer to chocolate as "cacahuatl" (cah-cah-Hwat), which translates to "cacao water."
  • The word chocolate comes from a combination of a Mayan word for hot, "chocol," and an Aztec word for water, "atl."

How Chocolate is Made

  • All chocolate comes from the beans of the cacao tree. Cacao trees produce pods containing pulp-covered seeds. Before cacao is processed, it would be hard for most of us to recognize it as chocolate! This is because the pulp-covered seeds taste bitter and raw and look nothing like the chocolate products we see in stores.
  • The seeds go through a process called fermentation, and then they are dried and made into nibs before being turned into chocolate. 
  • A cacao pod contains about 30 to 50 almond-sized seeds—enough to make about seven milk chocolate candy bars! 
  • After roasting and grinding cocoa beans, chocolate liquor is left, which is about equal parts cocoa solids and cocoa butter. After the cocoa butter is mostly extracted, the result is dry cocoa solids. Cocoa powder is the powdered form. Natural cocoa is a light brown color and tastes bitter. 

  • Dutch chemist Coenraad van Houten created the "Dutch process" method in the early 19th century to reduce the acidity in natural cocoa powder by treating the beans with alkaline salts. As a result, Dutch process cocoa is less bitter and has a dark brown color.

How to Enjoy Cocoa & Chocolate

  • You can add unsweetened cocoa to milk with sugar, honey, or stevia for a delicious and warming beverage. You can also add it to smoothies for a delicious chocolaty taste and an extra hit of magnesium and polyphenols. 
  • Chocolate comes in many forms: bars, kisses, chips, powder, shavings, puddings, syrups, and sauces.
  • Unconventional chocolate flavor pairings: cardamom, lavender, wasabi, chili, chipotle, sea salt, lime, matcha, curry, ginger, mint, figs, fennel, sesame, parmesan, and Earl Grey tea. Seriously, what doesn't go well with chocolate?! Can you think of any other fun and delicious pairings?

Nutrition

  • Dark chocolate helps protect your heart, blood, and brain! To get the full health benefits of chocolate, choose at least 85% cocoa content or higher. The higher percentage makes the chocolate more bitter, but those bitter compounds, called polyphenols, are antioxidants that provide several health benefits. Many people prefer very dark chocolate!
  • Polyphenols help prevent heart disease by maintaining healthy blood pressure levels, keeping vessels flexible and allowing the blood in our body to flow easier (good circulation), and reducing inflammation. In addition, they help control blood sugar levels, lower cancer risk, and boost immunity. Polyphenols also promote good digestion.  
  • Cocoa is a great source of magnesium. We need magnesium for good health! For strong bones, healthy teeth, and as a building block for proteins within the body.
  • Cocoa can protect our teeth?! Cacao contains antibacterial elements that fight tooth decay. However, this is true with unsweetened cocoa only, as most mass-produced chocolate has a lot of sugar. We know what sugar does to our teeth—it causes decay! 
  • One study has shown that the smell of chocolate may actually relax you by increasing theta waves in the brain!

What is "Kladdkaka"?

Photo by iuliia_n/Shutterstock.com
  • "Kladdkaka" (Klowd-koh-kuh) translates to Sticky Chocolate Cake in Swedish. It is sometimes called Swedish mud cake. It is a dense cake with a gooey interior, similar to a molten chocolate cake.
  • The earliest origin story about the cake is that in 1938, when baking powder was difficult to come by, a Swedish woman, Gudrun Isaksson, created the cake by leaving the baking powder out of an American brownie recipe. It may have gained in popularity in the 1970s, though, when another Swedish woman had a similar cake in a Paris restaurant, brought the recipe back to Sweden, modified it, and published it in a magazine.
  • The ingredients are flour, cocoa powder, butter, sugar, eggs, and vanilla extract. It can be served with a dusting of powdered sugar, berries, ice cream, or whipped cream. 
  • Kladdkaka Day has been celebrated in Sweden since 2008 on November 7.

Let's Learn About Sweden!

Photo by Lucky Business/Shutterstock.com
  • Sweden is a constitutional monarchy, and its official name is the Kingdom of Sweden.
  • Stockholm, the capital of Sweden, encompasses 14 islands and more than 50 bridges. Half of Sweden is covered with forests, and it contains around 100,000 lakes and 24,000 islands. 
  • Sweden has one of the highest life expectancies in the world!
  • Sweden has remained neutral in all wars since 1814, including World Wars I and II.
  • Though Sweden is a member of the European Union, they use their own currency, the Swedish krona, rather than the euro.
  • Sweden publishes every adult's yearly tax returns. This demonstrates the Swedish tradition of "jantelagen," or the "law of Jante," which is the belief that "no one is better than anyone else." Followed in Sweden and Norway, it is praised as a reason for harmony in society.
  • Swedish blood donors get a thank you note when they donate blood and a text message when patients receive their blood!
  • Ice hockey and football (soccer) are Sweden’s major sports.
  • There are so many moose roaming around in forests in Sweden that they could form a very large city if they all gathered together!  
  • Sweden has one of the most sophisticated recycling systems in the world. They even import waste from Norway to recycle it.   
  • IKEA is a Swedish-founded company and has been the world’s largest furniture retailer since 2008.
  • A common Swedish tradition is "fika" (fee-kuh), where Swedes enjoy a relaxed coffee break with friends. "Fika" is the word for the noun "coffee" and the verb "have coffee." The emphasis in the custom, though, is spending time with friends.
  • Besides Kladdkaka, a popular Swedish chocolate cake, another well-known Swedish dish is Swedish meatballs, which is served with gravy, boiled potatoes, and lingonberry jam.
  • Sweden is one of the biggest consumers of Mexican food in Europe!
  • Swedish for, "It was delicious," is “Det var utsökt!” (DET-Var-OOT-Sik).

What's It Like to Be a Kid in Sweden?

  • Swedish kids go to daycare (dagis), which feed into schools, so they often make at least one or two friends they will keep for the rest of their lives. 
  • At the end of February, schools have a week-long holiday across the country. It's called "sportlov" or "sports law," designed to engage families in sports during the winter.
  • Kids get a second yearly celebration in addition to their birthdays. What do they celebrate? It's called "Namnsdag" or "Name Day." A Name Day calendar lists one or two names on almost every date, and a child might get cake and a present or money to celebrate their name day.
  • Swedish kids love books by Astrid Lindgren, a Swedish author. You might have read some of them, too, since she wrote the Pippi Longstocking books.
  • On most Fridays, families stay home together to watch TV or movies and eat food that's easy to prepare, like tacos, pizza, chips, and other snack foods. Swedes call this "fredagsmys," which means "Friday coziness."

Lettuce Joke Around

What kind of candy is never on time? 

Choco-LATE!

THYME for a Laugh

What do you call strawberries playing the guitar? 

A jam session!

That's Berry Funny

Why were the little strawberries upset? 

Because their parents were in a jam!

THYME for a Laugh

Why do we put candles on top of a birthday cake? 

Because it’s too hard to put them on the bottom!

The Yolk's On You

What do you call a sick birthday cake? 

Cough-ee cake.

Lettuce Joke Around

"Knock, knock!" 

"Who’s there?" 

"Imogen."

"Imogen who?" 

"I can’t imogen life without chocolate!"

That's Berry Funny

Why did the students eat their homework? 

Because the teacher said that it was a piece of cake.

THYME for a Laugh

How does a cat make whipped cream?

With its WHISKers!

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