Fresh and Fun: Simple Recipes for a New Year Reset

• What vegetable might you find in your basement? Cellar-y.
• Why did the carrot walk right past the refrigerator? It didn’t carrot all about what was inside! 

After weeks of peppermint bark, gingerbread people, and marshmallow-topped hot cocoa, it’s nice to hit the reset button. But who says lighter fare can’t feel fun? January is a great time to embrace fresh, colorful ingredients in recipes that are simple enough for kids to take the lead on!

Will Kids Actually Like Healthy Recipes? 

Yes, they really will. Fresh fruits and veggies are colorful and naturally appealing to kids. The trick is in letting them take charge. When kids have a hand in the kitchen, they’re more excited to try what they’ve created.

Three Easy Recipes Kids Will Love to Make and Eat:

1. Rainbow Fruit Kebabs with Honey Vanilla Mint Dipping Sauce

Skewering juicy fruits is like edible arts and crafts! Pineapple, berries, kiwi—let them mix and match their favorites for a colorful snack.

Pro Tip: Set out a variety of pre-cut fruits and let kids choose their favorites. Or let them practice using kid-safe knives to slice and skewer the fruit. 

Get the dipping sauce recipe here! 

2. Yummy Yogurt Parfait for One

Who doesn’t love layers? Yogurt, fresh fruit, granola—kids can pile these into jars however they like. Quick and virtually mess-free!

Pro Tip: Offer mix-ins like citrus zest, seeds, or a sprinkle of cinnamon for extra flair.

Get the parfait recipe here! 

3. Feta Whip Dip
   A creamy, tangy dip that goes well with carrots, celery, or whole-grain crackers. It’s a simple way to introduce bold, savory flavors—and kids love to dip!

Pro: Tip: If you have a reluctant sampler, try cutting the veggies into fun shapes (carrot coins, cucumber wedges, etc.). Research has shown that varying the size and shape of vegetables (and including a dip!) can make food feel more approachable for kids.

Get the rémoulade recipe here!

Make Healthy Eating Fun

• Build-Your-Own Stations: Whether it’s kebabs or parfaits, kids love being in charge of the toppings.
• Make Trying New Foods an Adventure: Approach unfamiliar fruits and veggies with curiosity, asking questions like, “What does it remind you of?” or “How would you describe the taste?”
• Bring Them Shopping: Involve kids in picking out fresh produce at the grocery store or farmers’ market. They’ll be way more excited to eat something they chose themselves.

A new year reset doesn’t mean losing the magic. These simple, fresh recipes keep the winter season fun while sneaking in a dose of healthiness. And little chefs will love showing off their creations!

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