Kid-friendly Apple-Persimmon Smoothies Recipe - Sticky Fingers Cooking
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Recipe: Apple-Persimmon Smoothies

Recipe: Apple-Persimmon Smoothies

Apple-Persimmon Smoothies

by Erin Fletter
Photo by sabyna75/Shutterstock.com
prep time
10 minutes
cook time
makes
4-6 servings

Fun Food Story

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Apple-Persimmon Smoothies

We're blending apples and persimmons with milk, orange juice, cinnamon, and honey to create delicious and healthy smoothies for autumn. They'll go great with our Sweet Potato Mini Latkes + Kid-Made Apple-Persimmon Sauce.

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • blend :

    to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

  • chop :

    to cut something into small, rough pieces using a blade.

  • grate :

    to reduce food, like a carrot, to very small shreds or pieces of the same size by rubbing it on a tool with an outside surface that has holes with cutting edges (a grater).

  • knife skills :

    Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls)

Equipment Checklist

  • Blender (or pitcher + immersion blender)
  • Cutting board + kid-safe knife
  • Grater
  • Liquid measuring cup
  • Measuring spoons
scale
1X
2X
3X
4X
5X
6X
7X

Ingredients

Apple-Persimmon Smoothies

  • 2 persimmons
  • 1 apple, quartered
  • 2 C milk **(for DAIRY ALLERGY sub dairy-free/nut-free milk)**
  • 1/2 C orange juice
  • 1/4 tsp cinnamon
  • 1 T honey, agave, maple syrup, or 1 big pinch of stevia
  • 2 C ice

Food Allergen Substitutions

Apple-Persimmon Smoothies

  • Dairy: Substitute dairy-free/nut-free milk.

Instructions

Apple-Persimmon Smoothies

1.
chop + grate

Have your children wash 2 persimmons and 1 apple. There's no need to peel the fruit (extra nutrition and fiber is in the skin of the fruit!). Have kids core and roughly chop or grate the fruit, and add it to your blender (or pitcher with use of an immersion blender).

2.
measure + blend

Have kids take turns measuring 2 cups milk, 1/2 cup orange juice, 1/4 teaspoon cinnamon, 1 tablespoon honey, and 2 cups ice into your pitcher. Blend with your immersion blender while you count to 5 in Hebrew: 1 echad (ehkahd), 2 shtaim (shtime), 3 shalosh (shah-lohsh), 4 arba (ahr-bah), 5 hamesh (hah-mesh).

3.
pour + serve

Pour the smoothies and serve. "L’chaim" (leh-HYME), meaning "To life" or "Cheers" in Hebrew!

History of Smoothies!

Photo by Viktoriia Hnatiuk/Shutterstock.com
  • Smoothies were first created and christened "smoothies" in the early 1970s by Steve Kuhnau. He had a dairy allergy and wanted to make a healthy drink similar to a milkshake that did not contain ice cream. He tried blending different fruits and proteins and eventually came up with the smoothie! He opened the Smoothie King in 1973, which sold smoothies and health foods.
  • During the health food trend of the 1980s, smoothies became more widely popular, as they typically included fruit, vegetables, and other nutritious ingredients. 
  • Protein smoothies have protein powder added to them. They may also include milk or other dairy products. They act as a protein supplement for those who need more protein in their diet.
  • Green smoothies consist of fruit and leafy green vegetables, like spinach or kale. Yogurt smoothies include yogurt for protein. The "lassi" from India is a smoothie-type beverage consisting of yogurt, mango, sugar, and ice. 
  • Smoothies are a delicious way to eat your fruits and vegetables!

Let's Learn About the United States!

Photo by JeniFoto/Shutterstock.com (July 4th Picnic)
  • Most of the United States of America (USA) is in North America. It shares its northern border with Canada and its southern border with Mexico. It consists of 50 states, 1 federal district, 5 territories, 9 Minor Outlying Islands, and 326 Indian reservations. 
  • The country's total area is 3,796,742 square miles, globally the third largest after Russia and Canada. The US population is over 333 million, making it the third most populous country in the world, after China and India.
  • The United States of America declared itself an independent nation from Great Britain on July 4, 1776, by issuing the Declaration of Independence.
  • The Revolutionary War between the US and Great Britain was fought from 1775-1783. We only had 13 colonies at that time! On September 9, 1976, the Second Continental Congress met in Philadelphia and declared that the new nation would be called the United States. 
  • The 13 colonies became states after each ratified the constitution of the new United States, with Delaware being the first on December 7, 1787.  
  • The 13 stripes on the US flag represent those first 13 colonies, and the 50 stars represent our 50 states. The red color of the flag symbolizes hardiness and valor, white symbolizes innocence and purity, and blue symbolizes vigilance and justice.
  • Before settling in Washington DC, a federal district, the nation's capital resided in New York City and then Philadelphia for a short time. New York City is the largest city in the US and is considered its financial center. 
  • The US does not have a recognized official language! However, English is effectively the national language. 
  • The American dollar is the national currency. The nickname for a dollar, "buck," comes from colonial times when people traded goods for buckskins!
  • Because the United States is so large, there is a wide variety of climates and types of geography. The Mississippi/Missouri River, running primarily north to south, is the fourth-longest river system in the world. On the east side of the Mississippi are the Appalachian Mountains, the Adirondack Mountains, and the East Coast, next to the Atlantic Ocean. 
  • On the west side of the Mississippi are the flat Great Plains, the Rocky Mountains (or Rockies), and the West Coast, next to the Pacific Ocean, with several more mountain ranges in coastal states, such as the Sierras and the Cascades. Between the coasts and the north and south borders are several forests, lakes (including the Great Lakes), rivers, swamps, deserts, and volcanos. 
  • Several animals are unique to the US, such as the American bison (or American buffalo), the bald eagle, the California condor, the American black bear, the groundhog, the American alligator, and the pronghorn (or American antelope). 
  • The US has 63 national parks. The Great Smoky Mountains, Yellowstone, Yosemite, Zion, and the Grand Canyon, with the Colorado River flowing through it, are among the most well-known and visited.
  • Cuisine in the US was influenced early on by the indigenous people of North America who lived there before Europeans arrived. They introduced beans, corn, potatoes, squash, berries, fish, turkey, venison, dried meats, and more to the new settlers. Other influences include the widely varied foods and dishes of enslaved people from Africa and immigrants from Asia, Europe, Central and South America, and the Pacific Islands. 

What's It Like to Be a Kid in the United States?

  • Education is compulsory in the US, and kids may go to a public or private school or be home-schooled. Most schools do not require students to wear uniforms, but some private schools do. The school year runs from mid-August or the beginning of September to the end of May or the middle of June.
  • Kids generally start school at about five years old in kindergarten or earlier in preschool and continue through 12th grade in high school. After that, many go on to university, community college, or technical school. 
  • Spanish, French, and German are the most popular foreign languages kids learn in US schools. 
  • Kids may participate in many different school and after-school sports, including baseball, soccer, American football, basketball, volleyball, tennis, swimming, and track and field. In grade school, kids may join in playground games like hopscotch, four-square, kickball, tetherball, jump rope, or tag.
  • There are several fun activities that American kids enjoy doing with their friends and families, such as picnicking, hiking, going to the beach or swimming, or going to children's and natural history museums, zoos and wild animal parks, amusement parks, water parks, state parks, or national parks. Popular amusement parks include Disneyland, Disney World, Legoland, Six Flags, and Universal Studios.
  • On Independence Day or the 4th of July, kids enjoy a day off from school, picnicking, and watching fireworks with their families. 
  • Thanksgiving is celebrated on the last Thursday in November when students get 2 to 5 days off school. Christmas, Hanukkah, and Kwanzaa are popular December holidays, and there are 2 or 3 weeks of winter vacation. Easter is celebrated in March, April, or May, and kids enjoy a week of spring recess around that time.  
  • Barbecued hot dogs or hamburgers, watermelon, apple pie, and ice cream are popular kid foods for 4th of July celebrations. Turkey, dressing, green bean casserole, cranberry sauce, and pumpkin pie are traditional Thanksgiving foods. Birthday parties with cake and ice cream are very important celebrations for kids in the United States!

Lettuce Joke Around

What kind of apple has a short temper? 

A crab apple!

The Yolk's On You

I think I should work at a Smoothie shop.

I feel like I would blend in.

THYME for a Laugh

What did the apple tree say to the hungry caterpillar? 

"Leaf me alone!"

The Yolk's On You

Why did the apple cry? 

Its peelings were hurt!

That's Berry Funny

What reads and lives in an apple? 

A bookworm.

THYME for a Laugh

What can a whole apple do that half an apple can't do? 

It can look round.

Lettuce Joke Around

What do you get if you cross an apple with a shellfish? 

A crab apple!

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