Apple Sage Italian Soda

Apple Sage Italian Soda
Think of this soda as sparkling apple juice with a twist: a hint of sage adds an herby, slightly peppery flavor. It's fizzy, sweet, and refreshingly unique!
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- blend :
to stir together two or more ingredients until just combined; blending is a gentler process than mixing.
- chop :
to cut something into small, rough pieces using a blade.
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
Equipment Checklist
- Blender (or pitcher + immersion blender)
- Cutting board
- Kid-safe knife
- Citrus juicer (optional)
- Liquid measuring cup
- Dry measuring cups
Ingredients
Apple Sage Italian Soda
- 1 apple
- 2 fresh sage leaves
- 1/2 lemon, juiced
- 2 C water
- 1/4 C granulated sugar + more if needed
- 2 C sparkling water
- 2 C ice
Instructions
Apple Sage Italian Soda
chop + juice
Chop 1 apple into pieces, tear 2 sage leaves, squeeze 1/2 lemon into a blender (or pitcher for use with an immersion blender) with 1 cup of the cold water and 1/4 cup sugar.
blend + pour
Blend until smooth and add remaining 1 cup of cold water. Taste and add more sugar if needed. Add 2 cups of sparkling water, stir, and serve over ice. “Salute” (sah-LOO-teh) or "Cheers" in Italian!

Hi! I'm Sage!
"I'd like to think my name shows that I'm very wise. Although, if I'm not wise, at least I'm flavorful! I've been described as tasting earthy and slightly peppery, with notes of citrus and pine. I add an aromatic flavor to your Thanksgiving stuffing!"
History & Etymology
- Common sage is an herb with a savory, slightly peppery flavor. Sage has been used as medicine and food for centuries.
- Sage is native to the region of the Mediterranean Sea, but it has also been grown and has become naturalized in many other parts of the world.
- In ancient Rome, sage was used as an antiseptic, a diuretic, and an aid in the digestion of fatty meats.
- It was still considered an herbal medicine during the Middle Ages for many of the same issues the Romans encountered. It was also used to help stop bleeding.
- The word "sage" is from Middle English, from the Old French "sauge," from the Latin "salvia" or "'healing plant," from "salvus" or "safe."
Anatomy
- The common sage plant (Salvia officinalis) is a small perennial, evergreen shrub. It has woody stems, greenish-gray leaves, and purple flowers. It prefers to grow in a warm climate and dry soil.
- Sage is a member of the Lamiaceae or mint family. Other members include basil, catnip, lavender, marjoram, oregano, rosemary, and savory.
How to Pick, Buy, & Eat
- Fresh sage leaves should be picked from your garden or container before the plant flowers for the best flavor. Store leaves in a paper towel and put them in your refrigerator to keep them fresh. If you remove a stem with leaves on it, put the stem in a glass of water. Use the fresh sage within a week of harvesting it.
- Sage is used in American and British cooking, especially in dressings or stuffings with chicken and turkey, served for Christmas or Thanksgiving dinners. It goes well with duck, pork, sausage, and other fatty meats.
- In Italy, sage is added to gnocchi and pasta dishes. It is an essential ingredient in the Italian dish "saltimbocca" (veal wrapped in prosciutto and sage).
- Sage tea is made using either fresh sage leaves or dried sage.
- Some of the sage grown in Europe is distilled into sage oil, an essential oil.
- Sage flowers are the favorite of bees, and sage honey has a lovely aroma, although it is quite expensive.
Nutrition
- Sage has high amounts of vitamin K, which is good for building strong bones and helping blood to clot. It also contains antioxidants, such as vitamins A, C, and E, which may help lower cancer risk and benefit brain function.
- Sage tea has been shown to decrease levels of bad cholesterol and increase levels of good cholesterol.
History of Italian Soda!

- Italian soda was developed in the United States, not Italy! It was first made by Torani, a San Francisco, California company, which makes flavored syrups.
- The founders, Rinaldo and Ezilda Torre were Italian immigrants who introduced their syrups to the San Francisco North Beach neighborhood in 1925. They created an Italian soda by mixing their syrups with sparkling water (also called carbonated or soda water).
- You can easily make an Italian soda at home with flavored syrup (typically fruit-flavored), sparkling water, and ice. If you add half-and-half or heavy cream to the concoction, it becomes a cremosa or Italian cream soda. The Italian word "cremoso" is "creamy" in English.
Let's Learn About Italy!

- Italy became a unified country in 1861, only 150 years ago. It is sometimes called "bel paese" or "beautiful country."
- Italians invented the piano and the thermometer!
- In ancient Roman mythology, two twin brothers named Romulus and Remus founded Rome, Italy's capital city. The myth says the twins were abandoned and then discovered by a she-wolf before being found and raised by a shepherd and his wife. Eventually (and after many exciting adventures), they found themselves at the location of Palatine Hill, where Romulus built "Roma." The Italian wolf became Italy's unofficial national animal.
- In the 1930s and 40s, Mussolini, Italy's prime minister, and dictator tried to eliminate all foreign words from the Italian language. How did he do that? He just changed them! For example, in soccer, "goal" became "meta." Disney character names changed, too: Donald Duck became "Paperino;" Mickey Mouse became "Topolino;" and Goofy became "Pippo." Although they're not banned anymore, these words and names have stuck. So now if you go to the Italian Disneyland, called Gardaland Park, you will see Topolino and Pippo!
- About 60 million people call Italy home, and it is 116,350 square miles, slightly larger than the US state of Arizona. If you compare that to the United Kingdom, 67 million people live there, and it is about 94,350 square miles. So, the UK is smaller than Italy but has a bigger population!
- The Italian flag is green, white, and red. These colors represent hope, faith, and charity.
- The average Italian eats close to 55 pounds of pasta annually. If you think about how light pasta is, that is a considerable amount! There are more than 500 different types of pasta eaten in Italy today.
What's It Like to Be a Kid in Italy?
- Kids begin school at 6 years old. They grow up speaking Italian, but they learn English in school, so many become bilingual in Italian and English.
- The most popular sport for kids is football (soccer). The Italian word for soccer is "calcio," the same word they use for "kick." A favorite of younger kids is "Rody, the bouncing horse," a plastic horse that a small child can hop onto and bounce around the room. Rody was invented in Italy in 1984.
- The family ("la famiglia") is a central characteristic of Italian life. Children have great respect for their older relatives. It is traditional to name the first male child after the grandfather and the first female child after the grandmother.
- If kids live close to school, they can go home and have lunch with their families! Lunch at school might be pasta, meat with vegetables, a sandwich, or a salad with lots of ingredients. Families typically eat dinner later (7 to 8 pm), so kids end up staying up later, too!
- Between lunch and dinner, kids often enjoy "merenda," which is an afternoon snack that translates to "something that is deserved." It is really a mini-meal that can include both savory and sweet foods. Examples of savory foods are a salami or mortadella sandwich, a slice of rustic bread rubbed with a cut, raw tomato, or "pizza bianca" (white pizza without tomato sauce). Types of sweet foods eaten during merenda are "gelato" (a lower-fat type of ice cream), any kind of cake, or biscotti dipped in warm milk.