Breezy Blueberry Lemonade for One
Breezy Blueberry Lemonade for One
Like a cool breeze on a warm summer day, our blueberry lemonade will refresh you and put a smile on your face!
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- juice :
to extract or squeeze out the juice of a fruit or vegetable, like a lemon, orange, or carrot, often cutting open or peeling the fruit or veggie first to access its flesh.
- mash :
to reduce food, like potatoes or bananas, to a soft, pulpy state by beating or pressure.
- microwave :
to heat or cook food or liquid quickly in a microwave oven, which uses high-frequency electromagnetic waves to generate heat in the food's water molecules.
- slice :
to cut into thin pieces using a sawing motion with your knife.
Equipment Checklist
- Microwave
- Microwave-safe mug
- Paper towel
- Potholder
- Small whisk or fork
- Cutting board
- Kid-safe knife
- Citrus squeezer (optional)
- Liquid measuring cup
Ingredients
Breezy Blueberry Lemonade for One
- 1/2 lemon, juiced
- 1 to 2 T fresh or thawed frozen blueberries
- 1/2 tsp granulated sugar
- 1 C cold water
- 1 or 2 ice cubes
Instructions
Breezy Blueberry Lemonade for One
slice + juice
Slice 1 lemon in half (use zested lemon from blueberry muffin if made). Squeeze the juice of 1/2 lemon into a microwave-safe mug.
measure + mash + add
On a cutting board or plate, mash 1 to 2 tablespoons of blueberries with a fork. Add them to the mug.
measure + mix + microwave
Measure and add 1/2 teaspoon of sugar to the mug. Mix well to combine. Cover with a damp paper towel and microwave on high for 30 seconds.
measure + add + stir
Measure and add 1 cup cold water and 1 to 2 ice cubes to the mug. Stir to combine.
Hi! I’m Blueberry!
"Have you heard the saying, "as American as apple pie?" Well, with no offense to the apple—which is certainly a fine fruit—we blueberries think that classic saying should read, "as American as blueberry pie." Blueberries are one of the few fruits native to North America, and apples aren't (unless you count Pacific crabapples). And don't worry about our powdery coating. It's called epicuticular wax (but you can call it "bloom"), and it protects our skin. I guess you could say we bloom where we're planted!"
History
- Blueberries are a genuinely natural blue food due to a pigment called anthocyanin. Native Americans used blueberries to make dye for textiles and baskets, and colonists made paint out of blueberries by boiling them in milk.
- Blueberries have impacted the culture, cuisine, and even survival of Americans for centuries. From the times of the earliest indigenous people to the present day, blueberries have been a valued food staple. They've provided enjoyment during times of abundance and have held starvation at bay during times of scarcity.
- In the 1860s, blueberries were gathered, packaged, and sent to Union troops during the Civil War.
- The Shakers made the traditional blue paint used in their homes from blueberry skins, sage blossoms, indigo, and milk.
- American poet, Robert Frost, wrote a poem called "Blueberries" that may have been inspired by his youth picking or eating blueberries.
- Maine is the leading wild blueberry producer in the United States, and Oregon produces the most cultivated blueberries.
- How official are blueberries? Consider these official state foods: Maine's state fruit is the wild blueberry, and their state dessert is Maine blueberry pie; Minnesota's state muffin is the blueberry muffin; New Jersey's state fruit is the Northern highbush blueberry; and North Carolinas' state berry is the blueberry.
- July is National Blueberry Month because it is the peak of the harvest season.
Anatomy
- Blueberry plants are woody shrubs. There are lowbush (or wild) and highbush (or cultivated) varieties. Canada grows the most lowbush blueberries in the world, and the United States produces about 40 percent of the highbush variety.
- Native Americans once called blueberries "star berries" because the five points of blueberry blossoms make a star shape.
- Blueberry plants can be grown in a large container (at least 2 feet deep and wide) if grown in acidic soil with good drainage. Plant them in the Spring and put the container in a sunny spot. They do not produce berries in the first year. It may take about five years for a full harvest.
- How to Pick, Buy, & Eat
- Blueberries turn from reddish-purple to a deep blue when they are ripe. Choose berries that are blue, plump, dry, and somewhat firm. Avoid blueberries that are white or green as they are far from mature. If there are stains on the container, some of the berries may be bruised. They may have a light dusting of grayish powder (or bloom) on their skin, which is normal.
- Do not wash your blueberries before freezing, storing, or eating them. However, you will want to sort through the berries and remove any that are wrinkled or covered in a white fuzzy mold, so they do not spoil the rest. Refrigerate your blueberries with good air circulation and plan to eat them within a week if possible.
- If you stir some fresh blueberries into your muffin batter, you will have the most popular muffin flavor in the United States. They are also delicious in salads and breakfast cereal, especially oatmeal, juice, pies, jams and jellies, sauces, and syrup. Dried blueberries are also good in cereals and batters.
- North American indigenous people used blueberries to make "pemmican," a high-energy food consisting of dried meat, often game meat, dried berries, and tallow (rendered animal fat). They would pack it for sustenance on long journeys. European fur traders and explorers adopted it for their travels. Pemmican is still eaten today.
- Blueberries have been valued as a highly nutritional food and for their medicinal properties and even for non-food uses such as making paints and dyes.
Nutrition
- Blueberries contain more antioxidants than most other fruits or vegetables and may help prevent damage caused by cancer, heart disease, and Alzheimer's. In addition, the anthocyanin present in blueberries is good for eyesight.
- Blueberries are a great source of many essential nutrients such as vitamin C, manganese, potassium, iron, and many others.
- The calories in blueberries amount to only 80 per cup.
- Blueberry juice had medicinal value for Native Americans and was used to treat persistent coughs and other illnesses.
History of Lemonade!
- Lemonade was probably the first of the fruitades. Egyptians made a drink with lemons and sugar cane called "qatarmizat" in the 11th century. In 1676 a Parisian company was the first to sell lemonade.
- Frozen lemonade was first made and sold in the local market in Naples, Italy, in 1840 by Signore DeLucia. His son, Franco, brought it to the United States around 1900. Franco's son, Angelo, produced a machine to create consistent frozen lemonade, and in 1948, Del's Frozen Lemonade was first sold at a stand in Rhode Island.
- Old-fashioned lemonade, or cloudy lemonade, is made from the juice of freshly squeezed lemons, non-carbonated water, and sugar and is a very popular summer drink in the US and Canada.
- Pink lemonade includes other fruit juice, like grape juice, or food coloring to make it pink. Ireland uses brown sugar to sweeten their lemonade and calls it brown lemonade.
- Many countries have other varieties, including France, which serves "citron pressé," providing lemon, water, and sweetener to customers who prefer to measure and mix their own lemonade.
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To get even more flavor from the lemon (or any fruit), you can make a lemon crush by pressing (muddling) pieces of the squeezed, unpeeled lemon (make sure it's been washed!) in the bottom of the glass or pitcher.
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Limeade is another popular citrus fruit-flavored drink made with lime juice, water, and sugar. Brazilian or Swiss Lemonade is actually a limeade (limonada) made with pieces of unpeeled lime, sugar, water, sweetened condensed milk, and ice cubes.
Let's Learn About the United States!
- Most of the United States of America (USA) is in North America. It shares its northern border with Canada and its southern border with Mexico. It consists of 50 states, 1 federal district, 5 territories, 9 Minor Outlying Islands, and 326 Indian reservations.
- The country's total area is 3,796,742 square miles, globally the third largest after Russia and Canada. The US population is over 333 million, making it the third most populous country in the world, after China and India.
- The United States of America declared itself an independent nation from Great Britain on July 4, 1776, by issuing the Declaration of Independence.
- The Revolutionary War between the US and Great Britain was fought from 1775-1783. We only had 13 colonies at that time! On September 9, 1776, the Second Continental Congress met in Philadelphia and declared that the new nation would be called the United States.
- The 13 colonies became states after each ratified the constitution of the new United States, with Delaware being the first on December 7, 1787.
- The 13 stripes on the US flag represent those first 13 colonies, and the 50 stars represent our 50 states. The red color of the flag symbolizes hardiness and valor, white symbolizes innocence and purity, and blue symbolizes vigilance and justice.
- Before settling in Washington DC, a federal district, the nation's capital resided in New York City and then Philadelphia for a short time. New York City is the largest city in the US and is considered its financial center.
- The US does not have a recognized official language! However, English is effectively the national language.
- The American dollar is the national currency. The nickname for a dollar, "buck," comes from colonial times when people traded goods for buckskins!
- Because the United States is so large, there is a wide variety of climates and types of geography. The Mississippi/Missouri River, running primarily north to south, is the fourth-longest river system in the world. On the east side of the Mississippi are the Appalachian Mountains, the Adirondack Mountains, and the East Coast, next to the Atlantic Ocean.
- On the west side of the Mississippi are the flat Great Plains, the Rocky Mountains (or Rockies), and the West Coast, next to the Pacific Ocean, with several more mountain ranges in coastal states, such as the Sierras and the Cascades. Between the coasts and the north and south borders are several forests, lakes (including the Great Lakes), rivers, swamps, deserts, and volcanos.
- Several animals are unique to the US, such as the American bison (or American buffalo), the bald eagle, the California condor, the American black bear, the groundhog, the American alligator, and the pronghorn (or American antelope).
- The US has 63 national parks. The Great Smoky Mountains, Yellowstone, Yosemite, Zion, and the Grand Canyon, with the Colorado River flowing through it, are among the most well-known and visited.
- Cuisine in the US was influenced early on by the indigenous people of North America who lived there before Europeans arrived. They introduced beans, corn, potatoes, squash, berries, fish, turkey, venison, dried meats, and more to the new settlers. Other influences include the widely varied foods and dishes of enslaved people from Africa and immigrants from Asia, Europe, Central and South America, and the Pacific Islands.
What's It Like to Be a Kid in the United States?
- Education is compulsory in the US, and kids may go to a public or private school or be home-schooled. Most schools do not require students to wear uniforms, but some private schools do. The school year runs from mid-August or the beginning of September to the end of May or the middle of June.
- Kids generally start school at about five years old in kindergarten or earlier in preschool and continue through 12th grade in high school. After that, many go on to university, community college, or technical school.
- Spanish, French, and German are the most popular foreign languages kids learn in US schools.
- Kids may participate in many different school and after-school sports, including baseball, soccer, American football, basketball, volleyball, tennis, swimming, and track and field. In grade school, kids may join in playground games like hopscotch, four-square, kickball, tetherball, jump rope, or tag.
- There are several fun activities that American kids enjoy doing with their friends and families, such as picnicking, hiking, going to the beach or swimming, or going to children's and natural history museums, zoos and wild animal parks, amusement parks, water parks, state parks, or national parks. Popular amusement parks include Disneyland, Disney World, Legoland, Six Flags, and Universal Studios.
- On Independence Day or the 4th of July, kids enjoy a day off from school, picnicking, and watching fireworks with their families.
- Thanksgiving is celebrated on the last Thursday in November when students get 2 to 5 days off school. Christmas, Hanukkah, and Kwanzaa are popular December holidays, and there are 2 or 3 weeks of winter vacation. Easter is celebrated in March, April, or May, and kids enjoy a week of spring recess around that time.
- Barbecued hot dogs or hamburgers, watermelon, apple pie, and ice cream are popular kid foods for 4th of July celebrations. Turkey, dressing, green bean casserole, cranberry sauce, and pumpkin pie are traditional Thanksgiving foods. Birthday parties with cake and ice cream are very important celebrations for kids in the United States!