Kid-friendly Carrot Ginger Salad Recipe - Sticky Fingers Cooking

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Recipe: Carrot Ginger Salad

Recipe: Carrot Ginger Salad

Carrot Ginger Salad

by Erin Fletter
Photo by Alexandra Anschiz/Shutterstock.com
prep time
5 minutes
cook time
makes
4-6 servings

Fun Food Story

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Carrot Ginger Salad

Ginger, lime juice, and honey add a bit of spiciness, tanginess, and sweetness to this appetizing Asian carrot salad.

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • adjust :

    to change seasonings or consistency to one's taste or to alter portion sizes.

  • grate :

    to reduce food, like a carrot, to very small shreds or pieces of the same size by rubbing it on a tool with an outside surface that has holes with cutting edges (a grater).

  • marinate :

    to soak food in a seasoned liquid to add flavor and tenderize it before cooking.

  • t.a.t. :

    Taste, adjust, and taste again!

  • taste :

    to put a bit of food or drink in your mouth to determine whether more of an ingredient is needed to improve the flavor.

  • whisk :

    to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.

Equipment Checklist

  • Medium bowl
  • Measuring spoons
  • Whisk
  • Grater
  • Cutting board
  • Kid-safe knife
  • Citrus juicer (optional)
scale
1X
2X
3X
4X
5X
6X
7X

Ingredients

Carrot Ginger Salad

  • 1 T vegetable oil ** + more to taste
  • 1/2 T salt + more to taste
  • 1/2 T honey, sugar, or agave syrup (or 1/2 stevia pack) + more to taste
  • 1 inch slice ginger root
  • 2 to 3 large carrots
  • 1 squeeze lime juice + more to taste

Food Allergen Substitutions

Carrot Ginger Salad

  • Soy: Substitute canola oil or other nut-free oil for vegetable oil.

Instructions

Carrot Ginger Salad

1.
whisk + slice

Whisk together 1 tablespoon vegetable oil, 1/2 tablespoon salt, 1/2 tablespoon honey in a medium bowl to make the dressing. Add 1 slice of ginger root.

2.
grate + toss

Grate 2 to 3 large carrots and then toss the grated carrot into the dressing. Let the salad sit for 10 to 30 minutes to marinate.

3.
squeeze + t.a.t. + discard

Add 1 squeeze of lime juice and taste the salad. Taste, adjust, and taste again. Taste and adjust to add more honey, salt, oil, or lime juice if needed. Remove and discard the ginger slice and serve!

Surprise Ingredient: Ginger!

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Photo by kostrez/Shutterstock.com

Hi!  I’m Ginger!

"My name is Ginger, and I'm happy to make your acquaintance! You may have tasted me in lots of sweet foods and drinks, like gingerbread, ginger snap cookies, pumpkin pie, and ginger ale. But, I also add my unique flavor to savory dishes, like stir-fries and potstickers! If you use my fresh rhizome or root in a recipe, delicately peel my beige, papery skin (the back of a metal spoon works great!) and grate my juicy flesh into the food! I also come in a dried and ground form and as crystallized ginger. As a bonus, I might even make your tummy ache feel better!"

History

  • Ginger is a native plant of India and China and is a common cooking spice used throughout the world.
  • Ginger is one of the oldest plants used for medicine. 
  • Which spices do you think are most commonly found on kitchen tables around the world? If you said salt and pepper, you'd be right! It truly depends on where you are in the world. In the ninth century, Europeans placed powdered ginger on the table alongside salt and pepper.
  • A long, long time ago, ginger was used to preserve food and keep it from getting rotten.
  • Greeks used to eat ginger wrapped in bread to treat digestive problems. After a while, they added ginger to bread dough to create the first recipe for gingerbread! 
  • Ginger grows in many tropical countries, including the Caribbean islands. However, ginger from Jamaica is considered by many to be the best! Do you know where your ginger originated?
  • Ginger is also grown in Florida, Hawaii, and along the eastern coast of Texas.

Anatomy & Etymology

  • Related to cardamom and turmeric, the ginger plant is part of the Zingiberaceae or Ginger family. We use the "rhizome" part of the plant, which are underground stems. Sometimes we can eat the rhizome part of a plant, and sometimes we can't! For example, bamboo plants are rooted underground by rhizomes, but the rhizome is not the part of the plant we eat—instead, we eat the bamboo shoots that come up out of the ground. But we do eat the rhizomes of plants such as ginger, turmeric, and arrowroot! 
  • Rhizomes are also the storage compartment of the plant. What do rhizomes store? Starches, proteins, and other nutrients—that's why we eat this part of the plant (because it's nutritious!).
  • Ginger Root is characterized by its aroma: it smells strong, sweet, and woodsy. Its skin is not something we eat—we peel the skin to reveal ginger's coarse, stringy, aromatic flesh.
  • The ginger plant looks like a reed and has been used in the kitchen and as medicine for the past 5,000 years. A ginger plant can reach three to four feet tall.
  • The word "ginger" comes from late Old English "gingifer," from medieval Latin "gingiber," from Greek "zingiberis," and from Pali, a Middle Indo-Aryan language "siṅgivera."

How to Pick, Buy, & Eat

  • Fresh ginger is available year-round, where you can find it in the grocery store produce section.
  • When selecting fresh ginger, choose robust, firm roots that feel heavy, and have a spicy fragrance and smooth skin. 
  • Ginger root length is a sign of age, and mature rhizomes will be spicier and more fibrous than younger roots.
  • Ginger should not be cracked or withered—these are signs of aged ginger past its prime. 
  • To store ginger root, wrap it in a paper towel or plastic wrap or put it in a plastic bag before placing it in the refrigerator for two to three weeks. You can also freeze it for up to three months. 
  • According to many chefs and cooks, fresh ginger is best and can be added to sauces, soups, and stews. Dried and powdered ginger has a more spicy, intense flavor and is often used in baked desserts like gingerbread, gingersnaps, and ginger cake.
  • Ginger can be sliced, minced, grated, or left whole to steep in recipes (minced ginger has the most intense flavor). It can also be dried, pickled, crystallized, candied, or preserved.
  • Ginger tastes sweet, spicy, and pungent and increases flavor in a range of dishes, from stir-fried beef or tofu to ginger tea. 

Nutrition

  • Ginger continues to be used to treat nausea and to prevent seasickness.
  • Ginger may also have anti-inflammatory properties and increase digestive function.
  • Despite its natural properties, any medicinal use of ginger should be discussed with a doctor. Limiting the amount you take will help avoid heartburn. It may also interfere with anticoagulant medicine.

 

Fun Facts about Carrot Salad!

Photo by Oksana Mizina/Shutterstock.com
  • There are many versions of carrot salad, varying by regions and countries. The carrot salad many people in the United States are familiar with is carrot and raisin salad. Grated carrots are combined with raisins, sometimes crushed pineapple, and a mayonnaise dressing. 
  • Brazilians mix grated or diced carrots in with cooked diced potatoes for a potato and carrot salad with mayonnaise dressing. Other ingredients may include hard-boiled eggs and olives. The salad is often served with "churrasco" (barbecued meat). They also have a carrot salad combined with beets and a vinaigrette dressing.
  • "Morkovcha" is a carrot salad created by ethnic Koreans in Russia. Its name combines the Russian word "morkov" ("carrot") and the word "cha" in their Korean dialect (derived from the Korean "chae," literally "stick," but can be translated "shredded vegetables" or "vegetable salad"). The carrots are julienned (sticks) and marinated with vinegar, salt, coriander, garlic, onion, and red pepper flakes or ground cayenne. Hot oil is then added to the carrots.
  • A carrot salad from Poland, "surówka z marchewki" ("salad with carrots"), consists of grated carrots, grated apple, chopped leek, salt, black pepper, lemon juice, and yogurt. 
  • In Australia, a version of carrot salad is called "cheese slaw." Ingredients include grated carrots, grated cheddar cheese, and green onions with a mayonnaise dressing.

Let's Learn About Vietnam!

Photo by Le Manh Thang/Shutterstock.com
  • The Socialist Republic of Vietnam is in Southeast Asia. Its government is a Unitary Marxist–Leninist one-party socialist republic. China is on Vietnam's northern border, Cambodia and Laos border it to the west, the Gulf of Thailand is southwest, and the South China Sea borders it on the south and east. The country is long, narrow, and shaped like an "S." At its most narrow point, it is only 30 miles wide.
  • Vietnam's total area is 331,699, and the population in 2019 was over 96 million. Hanoi is the capital city, and Ho Chi Minh City is the largest. 
  • The national language is Vietnamese, and French is spoken as a second language by many older, educated residents of former South Vietnam due to French colonial rule. Minority groups may speak different languages in various parts of the country. English is also frequently taught in schools.
  • The Vietnamese language has six different tones. The meaning of a word will change with a change in tone. This makes their language somewhat challenging to learn.
  • Vietnam has been under the rule of other countries throughout its history, first under China from 111 BCE until 939 CE, when an independent dynasty appeared. The French colonized Vietnam in 1887. Then, in 1945, Ho Chi Minh declared independence from France. However, France claimed power again during the First Indochina War, but Vietnam was victorious in 1954. The Vietnam War began soon after, and the country was divided into communist North Vietnam and anti-communist South Vietnam. After the war, which the North won in 1975, the country was reunified as a socialist state.
  • Vietnam exports the most black pepper and cashews in the world and is the second-largest exporter of rice and coffee.
  • There are several floating fishing villages in Halong Bay on the northeastern coast of Vietnam. Boats and houseboats are tied together, where people live, work, shop, and go to school, so inhabitants rarely have to put their feet on land.  
  • Due to the narrow streets and expensive cars and taxes, Vietnam has about 50 million motorbikes on the roads every day. Some people have two motorbikes, one for work and one for pleasure. 
  • Popular sports are football (soccer), table tennis (ping-pong), volleyball, badminton, and martial arts. 
  • Vietnamese cuisine consists of five basic tastes (elements): bitter (fire), salty (water), sour (wood), spicy (metal), and sweet (earth). It is known for its fresh, healthy ingredients, and rice is a staple, as it is in many Asian countries. Spring rolls, "pho" ("fuh"), a dish with noodles, broth, herbs, and meat, and "banh mi," a sandwich on a baguette filled with meat, cucumber, cilantro, and pickled veggies, are three well-known Vietnamese dishes found in the United States.

What's It Like to Be a Kid in Vietnam?

  • Family is very important in Vietnam, and children may live with their parents and grandparents, and maybe even aunts and uncles. 
  • Since children make up almost a quarter of the population, schools are overcrowded, and the school day may be either a morning or afternoon shift six days a week. School uniforms are required. Primary school is required from ages six to eleven, and after exams, it is determined whether a student will go on to a secondary school or a vocational school. 
  • Kids who live in rural parts of the country may need to help with crops or livestock, and you might see them leading or riding domesticated animals, like water buffalo. 
  • Sports they participate in include soccer, badminton, tennis, karate, swimming, and cycling. In addition, kids may play group games like Cat and Mouse or Dragon and Snake or board games like "O an quan."
  • Kids may eat similar things for breakfast and lunch, such as pho, spring rolls, or banh mi, although they may eat oatmeal or pastries for breakfast in the cities. 

Lettuce Joke Around

What did the carrot say to the rabbit? 

"Do you want to grab a bite?"

That's Berry Funny

What did the rabbit say to the carrot? 

"It’s been nice gnawing you!"

Lettuce Joke Around

What’s a vegetable’s favorite martial art? 

Carrotee! (Karate)

The Yolk's On You

What is the noisiest spice? 

Ginger Snap!

The Yolk's On You

Did you hear team Ginger and team Turmeric will play each other for the championship?

I don't know which team to root for!

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