Kid-friendly Celebration Birthday Cake Frappé Sips Recipe - Sticky Fingers Cooking
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Recipe: Celebration Birthday Cake Frappé Sips

Recipe: Celebration Birthday Cake Frappé Sips

Celebration Birthday Cake Frappé Sips

by Dylan Sabuco
Photo by Brent Hofacker/Shutterstock.com
prep time
5 minutes
cook time
makes
4-6 servings

Fun Food Story

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Celebration Birthday Cake Frappé Sips

Blend ripe bananas, a touch of honey, and fragrant vanilla with the tangy creaminess of yogurt and a surprising secret ingredient: white beans! The result? Smooth, frothy frappés that are naturally sweet and irresistibly creamy. Perfect for birthdays or any celebration!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • blend :

    to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

  • measure :

    to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

  • whisk :

    to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.

Equipment Checklist

  • Blender (or pitcher + immersion blender)
  • Measuring cups
  • Measuring spoons
scale
1X
2X
3X
4X
5X
6X
7X

Ingredients

Celebration Birthday Cake Frappé Sips

  • 1/4 C canned white beans **(for LEGUME ALLERGY sub 1/4 C milk or dairy-free/nut-free milk)**
  • 1 C plain yogurt **(for DAIRY ALLERGY sub dairy-free/nut-free plain yogurt OR silken tofu, if no soy allergy)**
  • 2 bananas
  • 2 tsp pure vanilla extract **(for GLUTEN ALLERGY use certified gluten-free pure vanilla extract, not imitation vanilla flavor—check label)**
  • 4 tsp honey or brown sugar (or 4 stevia packets)
  • 2 C ice

Food Allergen Substitutions

Celebration Birthday Cake Frappé Sips

  • Legume: For 1/4 C canned white beans, substitute 1/4 C milk or dairy-free/nut-free milk.
  • Dairy: Substitute dairy-free/nut-free plain yogurt OR silken tofu (if no soy allergy) for plain yogurt.
  • Gluten/Wheat: Use certified gluten-free pure vanilla extract, not imitation vanilla flavor.

Instructions

Celebration Birthday Cake Frappé Sips

1.
measure + blend

In your blender (or pitcher for use with an immersion blender), kids can add 1/4 cup white beans with 1 cup yogurt, 2 bananas, 2 teaspoons vanilla extract, 4 teaspoons honey, and 2 cups ice. Blend until creamy and frothy!

Surprise Ingredient: Beans!

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Photo by Steven Giles/Shutterstock.com

Hi! I’m a Bean!

"Hey! How've you bean … I mean, been? My name is Cannellini, and I'm a white bean! We beans go back a long, long time. A couple of my cousins are the Navy bean and the Great Northern bean. You can add us to soups, stews, and chili, or eat us all by ourselves! We sometimes cause tummies to inflate (you know, get gassy?), but soaking, draining, and rinsing dried beans really well might help prevent that from happening. Did you know that Senate Bean Soup is on the menu at the US Senate's Dirksen Café every single day?! I'm inflating with pride just thinking about that!"

History

  • Globally, there are 13,000 known varieties of beans. They include the white bean, like the Italian Cannelini, Great Northern, and Navy Bean; the black turtle bean (usually shortened to black bean); and the pinto bean. What kind of beans are you using today?
  • Beans were one of the first foods gathered, according to archaeologists. Our hunter-gatherer ancestors used beans as food tens of thousands of years ago. They were grown around 7,000 years ago in the Middle East. 
  • In ancient Greece, public officials were elected if they picked the single white bean from a bunch of black beans. 
  • In the 15th century, Spanish explorers brought beans to Europe when they returned from voyages to the New World. Then, Spanish and Portuguese traders took them to Africa and Asia to sell. 
  • Beans are now prevalent worldwide, primarily due to their use as an inexpensive, plant-based protein.
  • Today, the largest commercial producers of common dried beans are India, China, Indonesia, Brazil, and the United States. 
  • North Dakota grows forty percent of the beans in the US, more than any other state!
  • Brazil grows the most beans in the world. 
  • In Nicaragua, newlyweds are given a bowl of beans for good luck.

Anatomy & Etymology

  • Did you know: Beans are technically a fruit! 
  • Beans are legumes, so they have seeds that dry in the seed pod. Other legumes include lentils, peas, peanuts, and soybeans.
  • Beans plants leave the soil better and healthier than before they were planted. Most plants deplete the soil, but not beans. This is because they have nodules on their roots that add nitrogen, which the soil needs. 
  • The world's tallest bean plant was over 45 feet tall! That's the equivalent of three average-sized giraffes stacked on top of one another. The plant was grown in the USA in 2003.
  • The word "bean" was first used before the 12th century. It comes from the Old English "bēan," from the Proto-Germanic "bauno," and is related to the Dutch "boon" and German "Bohne."

How to Pick, Buy, & Eat

  • Beans are harvested at full maturity when their pod reaches about six inches long, and the leaves turn brown and fall off about 75 days after the beans are planted.
  • When harvested, the shells are broken open, and the beans are collected as long as they are dry. If they're not thoroughly dried, they can be hung up to finish drying before they're popped from their shells. 
  • We can't eat raw, uncooked beans. Why? Because beans have something called lectins that are poisonous, and the only way to remove most of these lectins is to cook the beans.
  • If you're using dried beans, soak them before cooking to remove "antinutrients," compounds that block the absorption of nutrients. 
  • Dried beans are generally available in prepackaged containers as well as bulk bins; both canned and dried beans are available throughout the year. 
  • Canned beans can stay fresh for years! 
  • Combine the creamy texture of beans with a whole grain such as brown rice, and you have a virtually fat-free high-quality protein meal. 
  • Beans are made into burgers, dips, brownies, cakes, dips, fudge, muffins, pies, and drinks (coffee and cocoa beans). They can also be used in jewelry, toys, and musical instruments. "Bean bag chairs" are made with polystyrene "beans," but the small bean bags for play are sometimes made with real dried beans. 

Nutrition

  • Beans are complex carbohydrates and high in fiber, which keeps our digestion strong and smooth and our tummies happy. 
  • Beans are excellent sources of iron, magnesium, and potassium. The body needs these minerals to grow, develop, and stay healthy.
  • Beans supply several B vitamins to our diet, especially folate (B-9). These vitamins contribute to healthy brain function, formation of red blood cells, increased energy, and decreased cancer and cardiovascular disease risk.  
  • The fiber and protein in beans are good for stabilizing blood sugar. They are popular with vegans and vegetarians because they replace some of the nutrients found in meat.

Beany Expressions:

  • Bean counter = an accountant
  • Bean pole = describing someone tall and thin
  • Cool beans = when something is cool
  • It doesn't amount to a hill of beans = when something doesn't add up to much
  • Full of beans = full of energy, enthusiasm
  • ​Hasn't got a bean = doesn't have any money
  • Not worth a bean = not worth anything
  • ​Spill the beans = dish the dirt, tell the truth

What is a Frappé?

Photo by Tomas Mehes/Shutterstock.com
  • The word "frappé" is French and means "struck" or "chilled." However, a frappé is actually a Greek iced coffee drink, unexpectedly invented in 1957 by Dimitris Vakondios. During a break at the Thessaloniki International Fair in Greece, he added instant coffee, water, and ice to a cocktail shaker, and after shaking the ingredients, he had a cold, frothy coffee drink. 
  • The spray-dried type of instant coffee, which has almost no oil, is better at creating the characteristic foam on top. 
  • Frappés can be shaken, blended, or mixed with a milk frother and are typically sipped through a straw. Depending on a person's coffee tastes, condensed or evaporated milk and sugar can be added. 
  • When ordering a frappé in Greece, the amount of sugar is specified. A frappé without sugar is "σκέτος" or "skétos" (skeh-tohs), meaning "plain." A "medium" frappé is called "μέτριος" or "métrios" (meh-triohs), indicating two spoonfuls of sugar. A frappé with four spoonfuls of sugar is "γλυκός" or "glykós" (glee-kohs), meaning "sweet."
  • Frappés were well received by people visiting Greece during the 2004 Summer Olympics in Athens, who then shared the coffee drink in their home countries, spreading its popularity.

Let's Learn About Greece!

Photo by NadyaEugene/Shutterstock.com

Ancient Greece

  • Ancient Greece was a civilization in the northeastern Mediterranean region that existed from about 1100 BCE to 600 CE. Democracy began there in Athens in the 5th century BCE.
  • The first Olympics were dedicated to the Olympian gods and were staged on the plains of Olympia. Ancient Olympic sports included running, chariot racing, mule-cart racing, boxing, discus throw, long jump, wrestling, and pankration, a wild cross between wrestling and boxing with no rules except biting and eye-gouging!
  • A few of the well-known figures from this period were: Alexander the Great, who ruled over the whole empire from 336 to 323 BCE; Hippocrates, a physician referred to as the Father of Medicine; Herodotus, called the Father of History, who wrote his "Histories" about the Greco-Persian wars; Socrates, considered the founder of Western Philosophy; Plato, an author and philosopher who founded the first academy of higher learning in the West; Aristotle, a student of Plato's who also founded a school of philosophy; and Thales, a mathematician, astronomer, philosopher, and one of the Seven Sages of Greece.  

Modern Greece

  • Greece, in Southeast Europe, is officially called the Hellenic Republic. Its government is a unitary parliamentary republic with a president, prime minister, and parliament. The capital and largest city is Athens, and the official language is Greek.
  • Greece declared its independence from the Ottoman Empire in 1821 and was recognized as an independent country in 1830. 
  • The size of Greece is about the same as the US state of Alabama but has twice as many people, over 10.5 million. 
  • The country of Greece consists of 6,000 islands, but only 227 are inhabited. Nearly 80 percent of the country is hills and mountains. 
  • About four-fifths of the people live in urban areas in Greece, and almost everyone is literate.
  • Greece has three times the number of annual tourists (about 31 million) as residents. It is one of the most-visited countries.
  • Greece is the third-largest producer of peaches and the fifth-largest producer of olives in the world. 
  • In the past, most Greeks were farmers, and they ate the food that they grew. Since Greece had a mild climate, they could grow many different fruits and vegetables as long as they got enough rain. Vegetables were a considerable part of the Greek diet and still are. Most Greeks eat a Mediterranean diet that includes plenty of olive oil, legumes, fruits, veggies, grains, and fish. They generally consume less dairy and meat.
  • Greek cuisine includes "fasolada" (soup of white beans, olive oil, and veggies), "moussaka" (eggplant or potato dish with ground or minced meat), "souvlaki" (grilled meat on a skewer), and "gyros" (pita bread filled with meat cooked on a vertical rotisserie, veggies, and tzatziki sauce). 

What's It Like to Be a Kid in Greece?

  • Greek kids have three stages of education: primary school for six years, gymnasium (junior high) for three years, and lyceum (senior high) for three years (this stage is not mandatory).
  • Kids may participate in sports such as soccer, basketball, baseball, swimming, and handball. 
  • There are many museums and ancient sites to explore in Greece. Families love being outdoors and enjoy hiking and going to the many beaches. 
  • There are several different sweets that Greek children enjoy. These include "pasteli" (sesame seed candy), "bougatsa" and "galaktoboureko" (phyllo pastries filled with semolina custard), and "baklava" (nut-filled phyllo pastry soaked in a honey syrup).

THYME for a Laugh

What bean is the most intelligent? 

The Human Bean!

That's Berry Funny

Why did the birthday candle go to school? 

It was hoping to get a little brighter!

That's Berry Funny

What kinds of beans can’t grow in a garden? 

Jelly Beans!

That's Berry Funny

What’s a birthday balloon’s least-favorite type of music? 

Pop!

Lettuce Joke Around

Don't worry!

Be frappey!

That's Berry Funny

It was an emotional birthday.

Even the cake was in tiers!

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