Cheery Cottage-Cheesecake Pancakes
Cheery Cottage-Cheesecake Pancakes
These pancakes are made with cottage cheese, so they are packed with protein. They are similar to "syrniki," found in Ukraine and other Eastern European countries. They are especially flavorful with Kid-Made Strawberry Butter and Honey Balsamic Strawberries on top!
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- brush :
to apply a liquid, like melted butter or marinade, to a pan or a food.
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
- whip :
to beat food with a whisk or mixer to incorporate air and produce volume.
- whisk :
to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.
Equipment Checklist
- Griddle or Skillet
- Small bowls (2)
- Large mixing bowl
- Dry measuring cups
- Measuring spoons
- Whisk
- Rubber spatula
- Oil or pastry brush to grease griddle or skillet
- Heat-resistant spatula turner
Ingredients
Cheery Cottage-Cheesecake Pancakes
- 3 eggs, separated **(for EGG ALLERGY sub 2 bananas, mashed)**
- 2 T granulated sugar or honey
- 1 tsp pure vanilla extract **(for CELIAC/GLUTEN ALLERGY use certified gluten-free pure vanilla extract, not imitation vanilla flavor—check label)**
- 1 C cottage cheese **(for DAIRY ALLERGY sub 1 C dairy-free/nut-free cream cheese)**
- 1/3 C all-purpose flour **(for CELIAC/GLUTEN ALLERGY sub 1/3 C gluten-free/nut-free all-purpose flour)**
- vegetable oil or butter ** to grease skillet
- honey, optional for serving with pancakes
Food Allergen Substitutions
Cheery Cottage-Cheesecake Pancakes
- Egg: For 3 eggs, substitute 2 bananas, mashed.
- Gluten/Wheat: Use certified gluten-free pure vanilla extract, not imitation vanilla flavor. For 1/3 C all-purpose flour, substitute 1/3 C gluten-free/nut-free all-purpose flour.
- Dairy: For 1 C cottage cheese, substitute 1 C dairy-free/nut-free cream cheese. Use vegetable oil to grease the skillet.
- Soy: Substitute canola oil or other nut-free high-smoking point oil (can heat to a higher temperature without smoking) for vegetable oil.
Instructions
Cheery Cottage-Cheesecake Pancakes
preheat + measure + whisk
Adults preheat a griddle or skillet. Have kids measure and whisk together 1/3 cup flour and 2 tablespoons sugar or honey in a small bowl and set it aside.
crack + whip
Crack and separate 3 eggs (the whites from the yolks), adding the whites to a large bowl and the yolks to another small bowl. Whip the egg whites with a whisk until stiff peaks form.
measure + whisk or fold
Have kids measure and fold together 1 cup cottage cheese, the egg yolks, and 1 teaspoon vanilla extract in the large bowl with the egg whites. Now have kids lightly whisk or fold the flour and sugar mixture into the wet egg ingredients until just combined.
brush + pour + cook
Brush the hot griddle or skillet with vegetable oil or butter. For each pancake, pour approximately 4 tablespoons of the batter on the griddle or skillet and cook on each side for 2 minutes until light golden brown. Repeat until no batter remains. Makes about 12 6-inch pancakes. Serve the Cheery Cottage-Cheesecake Pancakes with Kid-Made Strawberry Butter and top with the Honey Balsamic Strawberries!
Hi! I'm Cottage Cheese!
"I can be a low-fat, protein-filled meal on my own, or you can add me to granola, fruit, smoothies, and baked goods!"
- Cottage cheese is made from curdled skim milk, and its texture is known for its small curds. It has a mild, slightly sour taste and a creamy, somewhat soupy consistency.
- Early curd cheeses made with milk and salt in Mesopotamia in 3,000 BCE were similar to today's cottage cheese.
- Cottage cheese is thought to be the first cheese made in America by immigrants from Europe who had separated curds and whey when making farmer cheese. The name "cottage cheese" started being used in the 1800s.
- To make cottage cheese, an acid is introduced to the milk to separate the solids from the whey (the watery part). The acid can be vinegar or lactic acid from a bacteria culture. This process develops the curd, which is cut, cooked, and pressed to release more whey. The resulting curds are then rinsed and salted.
- Farmer or baker's cheese is a type of cottage cheese, but it is drier and firmer because more of the liquid has been pressed out. It is used in baking and cooking and can be sliced or crumbled.
- Because the curds are made with skim milk, cottage cheese begins as a non-fat product. However, a light cream dressing is often added, resulting in a higher fat content, depending on the percentage of milk fat in the dressing. If it contains 4 percent fat, it is like whole milk; if it has 2 percent milkfat, it is considered low-fat cottage cheese.
- Cottage cheese can be eaten alone or with added spices or fruit, like apples, peaches, pears, and pineapple. It can be part of a salad or dip. It can replace ricotta cheese in lasagna or cream cheese in cheesecake or jello salad.
- Cottage cheese is high in protein and calcium and low in sugar. Its casein (KAY-seen) protein is a complete protein. It may contain probiotics, good bacteria that can improve digestion. Non-fat and low-fat versions can be part of a healthy, low-fat diet!
What is "Syrniki"?
- "Syrniki" (SYR-nih-kee) are Eastern European fried pancakes made with a soft curd cheese similar to cottage cheese. Other ingredients are flour, sugar, eggs, and sometimes vanilla and raisins. The fluffy, cheesecake-like pancakes can be found in the cuisines of Ukraine, Russia, Belarus, Latvia, and Lithuania.
- The pancakes may be topped with fresh berries or other fruit or fruit cooked in a sugar syrup. They may also be served with fruit jam, honey, or sour cream. Syrniki are sweet and can be served for breakfast or dessert.
Let's Learn About Ukraine!
- Ukraine is an eastern European country and the second largest in Europe. Russia is the largest and lies on its eastern and northeastern border, with Belarus on its northern border. Hungary, Poland, and Slovakia are to the west of Ukraine, and Romania and Moldova are to the southwest. It borders the Black Sea to the south and the Sea of Azov to the southwest.
- Ukraine was part of the Soviet Union until it broke up in 1991. However, Russia invaded and annexed the Crimea region in 2014, and in 2022, they began a full-scale invasion. As of 2023, the countries continue to fight over Ukraine's sovereignty and contested regions.
- The government is a unitary semi-presidential republic with a president, prime minister, and legislature. Their currency is the "hryvnia" (pronounced 'HREEV-nee-yuh').
- Volodymyr Zelenskyy, president since 2019, has earned worldwide renown for his leadership during the Russian invasion.
- Kyiv (pronounced 'Keev') is Ukraine's capital and largest city. The country's total area is 233,062 square miles, a little smaller than the US state of Texas, with 1,729 miles of coastline. The population is over 36.7 million.
- The official language is Ukrainian, an East Slavic language. Russian is also spoken, mostly in areas of the east and south.
- Most of Ukraine lies in the East European Plain, and its geography consists of fertile grasslands, highlands, and plateaus, with the Carpathian Mountains on its western border and the Crimean Mountains on its southern border. Several rivers flow across the country into the Black Sea and the Sea of Azov.
- The climate is temperate, although Crimea's southern coast is subtropical.
- The sunflower is the national flower of Ukraine. The plants are grown for their seeds and oil from the seeds. It also symbolizes peace, hope, and resilience to Ukrainians.
- The nightingale is Ukraine's national animal. The white stork is also native to Ukraine. The golden jackal resides in Southwest Europe, including Ukraine, and the brown bear is found in the Carpathian Mountains.
- Agriculture is a big part of Ukraine's economy, and it is one of the largest wheat exporters in the world.
- Football (soccer) is the most popular sport in Ukraine. Basketball is increasing in popularity.
- A well-known part of Ukrainian cuisine, "borscht" (beet soup), is the national dish. Other traditional foods include "banush" (cornmeal stew), "holubtsi" (cabbage roll), "varenyky" (dumpling), and "paska" (decorative bread).
What's It Like to Be a Kid in Ukraine?
- Ukrainian children attend school for 12 years, from 6 to 17 years old. They may receive a state scholarship to attend university for free if their grades are high enough. Elementary students wear uniforms to school.
- Since the war with Russia began in 2022, kids' lives have been upended in many ways. Some moved with families to other cities in Ukraine or had to go to another country as refugees with their families.
- Some of the sports kids participate in are football (soccer), basketball, volleyball, gymnastics, swimming, and tennis.
- For breakfast, kids may eat porridge or "syrniki," a pancake made with soft curd cheese (this also could be dessert). For lunch, they may have a soup, like "borscht" and grilled sausages or "varenyky," which can be filled with cottage cheese, cabbage, potatoes, or meat.
- Kids may like to eat "pampushky," a sweet or savory doughnut, for a snack or dessert. "Kyiv cake," made with chocolate, hazelnuts, and meringue, is also a popular dessert.



