Cheesy Herb Torta (Flatbread)
Cheesy Herb Torta (Flatbread)
A "torta" in Spain may refer to a cake or a flatbread. A torta flatbread uses baking powder or soda instead of yeast to leaven the dough. Add toppings to flatbreads or serve them with salads or soups, like our Glorious Garden Gazpacho with Corn Relish.
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- coat :
to apply a covering of flour, breadcrumbs, oil, sauce, or batter to food before baking or frying.
- fry :
to fry in a pan in a small amount of fat.
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
- mix :
to thoroughly combine two or more ingredients until uniform in texture.
- rest (dough) :
to let bread or pastry dough relax, allowing the dough to absorb more liquid and become more pliable before shaping it.
- season :
to add flavor to food with spices, herbs, and salt.
Equipment Checklist
- Skillet
- Large mixing bowl
- Dry measuring cups
- Measuring spoons
- Wooden spoon
- Cutting board
- Clean damp dish towel or paper towel
- Pastry brush to oil skillet
- Heat-resistant spatula
Ingredients
Cheesy Herb Torta (Flatbread)
- 4 C all-purpose flour + more for dusting **(for GLUTEN ALLERGY sub gluten-free/nut-free all-purpose flour)**
- 1 tsp baking powder
- 1 tsp salt
- 2 C plain yogurt **(for DAIRY ALLERGY sub dairy-free/nut-free plain yogurt)**
- 1 C shredded Monterey Jack cheese **(Omit for DAIRY ALLERGY or sub dairy-free/nut-free cheese)**
- fresh or dried herbs to knead into dough
- extra virgin olive oil (or vegetable oil **) for brushing on dough and cooking
Food Allergen Substitutions
Cheesy Herb Torta (Flatbread)
- Gluten/Wheat: Substitute gluten-free/nut-free all-purpose flour.
- Dairy: Substitute dairy-free/nut-free plain yogurt. Omit Monterey Jack cheese or substitute dairy-free/nut-free cheese shreds.
- Soy: Use extra virgin olive oil or substitute canola oil or other nut-free high-smoking point oil for vegetable oil.
Instructions
Cheesy Herb Torta (Flatbread)
measure + mix + knead
Have kids mix together 4 cups flour, 1 teaspoon baking powder, and 1 teaspoon salt into a large bowl. Stir in 2 cups of plain yogurt until the dough is too stiff for a spoon, then knead it in the bowl until it holds together well, adding more flour if necessary. Have kids add 1 cup of shredded Monterey Jack cheese to the dough.
knead + season + rest
Turn dough out on a floured surface and cut into pieces for each kid. Have kids continue kneading their dough for about 5 minutes until the dough feels smooth and elastic. Have them add any fresh or dried herbs as they wish. Roll the dough into balls and put the dough balls in an oiled bowl covered with a clean damp dish towel, setting them aside to rest at room temperature for 30 to 60 minutes.
coat + press
Coat each dough ball in olive oil. Give each child a dough ball and have them press the dough into flat round disks, less than 1/4-inch thick. The thinner the better!
brush + fry
Brush some oil on a hot skillet or griddle on your stove. Lay the flattened dough balls on the hot skillet and cook them over medium heat for 2 to 3 minutes. They will puff up in places or all over, and there may be some blackish-brown spots on the bottom, which is totally okay. Slide a spatula under the flatbreads and flip them, for 1 to 2 minutes, just till it finishes puffing up into a balloon and begins to color lightly on top. Fit as many bread disks as you can in the skillet. Serve with salad or soup, like our Glorious Garden Gazpacho with Corn Relish.
Hi! I'm Cheese!
"People all over the world love to eat cheese! There are so many varieties you may only be able to taste some of them. Try me sliced on crackers or grated and melted in a cheese sauce for nachos, veggies, or mac and cheese. Pizza isn't the same without me, and a grilled cheese sandwich is perfectly gooey and delicious!"
History & Etymology
- Cheese is a dairy by-product of curdling milk. Cheese can be made from the milk of cows, goats, sheep, water buffalo, donkeys, horses, yaks, and even camels and reindeer! Cow's milk is most often used, primarily because there are many more of them, and they produce larger amounts of milk.
- Cheese was discovered by accident! More than 7,000 years ago, ancient people discovered cheese by carrying milk in the stomach linings of animals, which had the bacteria rennet, creating curds and whey.
- There are almost 2,000 varieties of cheese. The United States produces the most cheese, followed by Germany and France. The US isn't the biggest consumer of cheese, though. That honor belongs to France.
- Most of the cheese in the US is produced in the state of Wisconsin. Plymouth, Wisconsin, bills itself as the Cheese Capital of the World. Wisconsin produces 3.5 billion pounds every year!
- National Cheese Day is June 4. Macaroni and cheese is the most popular cheese dish in the United States.
- Pule cheese is the most expensive worldwide. It is made with the milk of endangered Balkan donkeys from the Zasavica Special Nature Reserve in Serbia. The cheese consists of 60 percent donkey milk and 40 percent goat milk.
- According to Guinness World Records, the record for the largest cheese went to a Canadian producer, Agrapour, on September 7, 1995. It weighed 57,518 pounds! It was made from at least 540,000 gallons of milk!
- The word "cheese" comes from the Old English "cēse," from the Latin "caseus," from which we also get the word "casein," the main protein in milk.
How Cheese is Made
- Bacteria are added to milk to convert the lactose (milk sugar) into lactic acid, and then an enzyme is added, curdling the milk. This enzyme is called rennet, which used to be taken from the stomachs of young cows but is now found in genetically engineered bacteria and yeast. It takes about 10 pounds of milk to make just one pound of cheese, though this ratio can vary depending on the type of milk.
- The first industrial cheese factory began in 1815 in Switzerland. The first large-scale cheese production started in 1851, when a farmer in Rome, New York, with milk from neighboring farms, began producing cheese using an assembly-line method.
- Cheddar cheese is not naturally orange. All cheese is naturally white, off-white, or golden yellow, depending on the milk used to make it. Annatto is added to get the orange color of cheddar cheese. It is a natural food coloring made from the seeds of the tropical achiote tree.
- Mold is a feature of three categories of cheeses: soft-ripened, washed-rind or spear-ripened, and blue.
- Soft-ripened cheeses, including Brie and Camembert, have a white mold growing on the outside of the soft cheese.
- Washed-rind and spear-ripened cheeses are cured with saltwater brine or mold-bearing agents like beer, wine, brandy, and spices. The bacteria can produce strong flavors and a firm rind around a hard washed-rind cheese, like Appenzeller (Switzerland–cow's milk). Spear-ripened cheeses are typically soft or semi-soft cheeses. They may have a pink or orange rind, including Limburger (area of Belgium, Netherlands, and Germany–cow's milk), Munster (France–cow's milk), and Port Salut (France–cow's milk).
- Blue cheeses are created by injecting mold into cheese, either Penicillium roqueforti or Penicillium glaucum, giving these cheeses their distinct blue veins. Examples of blue cheeses are Gorgonzola (Italy–cow's milk), Roquefort (France–sheep's milk), and Stilton (England–cow's milk).
How to Buy & Eat
- Cheese can be purchased in cheese shops, grocery stores, and farmers' markets. Cheese shops and some grocery stores have a dedicated section or cheese counter where staff can help you learn about cheeses you may be unfamiliar with and help you choose one or more for a specific meal or occasion. You may also be able to taste samples. You can purchase cheese in blocks, loaves, wheels, or pre-shredded.
- A person who sells cheese and is likely an expert in the subject is called a "cheesemonger."
- Soft cheeses include France's Brie (cow's or goat's milk), Camembert (cow's milk), and Neufchâtel (cow's milk). Soft cheeses mature for less than a month. Cottage cheese and cream cheese are not aged at all.
- Semi-soft cheeses are high in moisture content. They may be mild in flavor or pungent, depending on their age. Examples of semi-soft cheeses are Feta (Greece–sheep's or goat's milk), Fontina (Italy–cow's milk), Havarti (Denmark–cow's milk), Munster (France–cow's milk), Mozzarella (Italy–cow's or Italian buffalo's milk).
- Semi-hard cheeses include Cheddar (England–cow's or goat's milk), Gouda (Netherlands–cow's or goat's milk), Monterey Jack (US-California–cows' milk), and Roquefort (France–sheep's milk).
- Hard cheeses are matured for months or years. These include Italy's Parmesan (cow's milk) and Pecorino Romano (sheep's milk), and Switzerland's Gruyère (cow's milk).
- Cheddar and Gruyère cheeses work well with macaroni and cheese and grilled cheese sandwiches because they melt easily. Mozzarella cheese is typically put on pizzas, although you can also find pizzas with cheddar, feta, fontina, Gouda, or Muenster (the American version of Munster). Some pizza eaters only want cheese on their pizzas and nothing else!
- Cheese boards have become popular for serving at both elegant and casual parties. A good cheese board will include a wide selection of cheeses of all types; fresh fruit, like sliced apples, berries, or grapes; bread or crackers; and nuts.
Nutrition
- Dairy cheese is rich in calcium and protein but may also be high in saturated fat and sodium. Consuming a moderate amount of cheese can contribute to a healthful diet, especially when combined with vegetables and whole grains.
- One-half cup of full-fat (4 percent) cottage cheese has more protein and less saturated fat and sodium than a one-ounce wedge of many hard cheeses. You can also find low- or reduced-fat versions of some cheeses.
- The amount of vitamins depends on the type of cheese, but cheese generally has good amounts of vitamins A, B12, and other B vitamins. Besides calcium, it is also a good source of the minerals phosphorus, selenium, and zinc.
- Most cheese is made from pasteurized milk. Pasteurization kills harmful bacteria. Cheese made from raw milk is not recommended due to the risk of dangerous bacterial infections.
History of Flatbread!
- Flatbread was one of the earliest foods produced by humans. Crumbs dated to be over 14,000 years old, found in Jordan, were likely from a flatbread made of grains like wild barley, oats, and wheat. Archaeological evidence has also been found from ancient civilizations in Egypt, Mesopotamia, and the Indus Valley.
- Flatbreads generally consist of flour, salt, and water. They can be unleavened or leavened (with yeast or another raising agent) and originally may have been baked on a hot stone and later in clay ovens. Today, flatbreads may be cooked in some type of frying pan, on a griddle, or in an oven.
- Flatbreads are present in many countries and cultures. They vary slightly and go by different names, including Native American frybread, North American johnnycake, Indian naan, Scottish oatcake, Filipino piaya, Turkish pide, Greek pita, Italian pizza, Salvadoran pupusa, Spanish torta, and Latin American tortilla. We feature many of these in Sticky Fingers Cooking recipes!
Let's Learn About Spain!
- Spain is on the Iberian peninsula in Europe. Its official name is the "Kingdom of Spain," and its capital is Madrid. Spain's government is a constitutional monarchy, with a king, prime minister, and parliament. The population of Spain is more than 47 million people.
- Mediterranean settlers migrated to Spain, Africa, and Europe, and a people known as the Phoenicians called the Iberian peninsula "Span" ("hidden land"), so you can see where the name Spain might have come from!
- Did you know there is more than just one Spanish language?! The official and most prominent language of Spain is Castilian Spanish. However, Spanish dialects are also spoken, such as Andalusian, Canarian, Castúo, and Murcian Spanish. In addition, there are six other regional, co-official languages recognized in the country, including Aranese, Basque, Catalan, Galician, and Valencian.
- The Mediterranean climate in Spain means that summers are hot and dry, especially in the south. However, snow can be found in the winter, especially in the Pyrenees, mountains in the north that border France.
- Soccer or "fútbol" is the most popular sport in Spain. Some of the other sports Spaniards participate in are tennis, cycling, basketball, and handball.
- Spain is known for its rich culture and exciting festivals. The Tomatina Festival is the world's biggest food fight. It's held on the last Wednesday in August every year when people throw over 100 tons of tomatoes on the streets of Buñol. The festival of San Fermin, in Pamplona, in the northern region of Navarre, is an eight-day celebration in honor of Saint Fermin, the co-patron of Navarre. The famous Running of the Bulls event occurs each morning of the festival when a small group of bulls and steers are let loose to run down fenced-off streets toward the bull-fighting ring. Young adults, often tourists, try to race ahead of the animals, dodging the bulls' horns when overtaken. Unfortunately, a few people always end up being injured during the runs.
- Spanish art, food, literature, and music have become popular all over the world. Examples are the famous Spanish novel, Don Quixote, written in the early 1600s by Miguel de Cervantes; the painter Francisco Goya's works from the late 18th to early 19th century; and Flamenco music and dance from Andalusia, first documented in 1774.
- In addition to fideuà and paella, Spain is known for its "gazpacho" (a cold veggie soup), "jamón ibérico" (dry-cured ham), "olla podrida" (a meat and veggie stew), and Manchego cheese (sheep cheese from the La Mancha region). Spanish cooks use a lot of garlic and olive oil, of which they are the largest producer.
- "Tapas" refers to a Spanish way of eating, in addition to the name of small dishes served individually as appetizers or combined to make a meal. When friends are out together, they will often share tapas plates at their table. The Spanish word "tapa" can mean "top," "lid," or "cover," and tapas may have begun as a slice of bread or meat to cover a wine glass to keep beach sand or flies out. In many parts of northern Spain, such as Basque Country and Navarre, tapas are called "pintxos" or "pinchos."
What's It Like to Be a Kid in Spain?
- Most Spanish children speak the Spanish language, also called Castilian, but some may speak Catalan, Galician, or Basque, depending on where they live in the country.
- Families are close-knit, and grandparents often take care of children if both parents work.
- Kids primarily play soccer but also play basketball, tennis, handball, or other sports. They may visit beaches, zoos, aquariums, museums, and amusement parks for fun.
- A popular breakfast is a churro with a chocolaty drink made with ColaCao. "Tortilla de patatas" (potato omelet) is also a favorite. Kids might have a snack at school since they might not have lunch until they get home, and they look forward to "la merienda," a snack between lunch and dinner that often consists of a sandwich, since dinner may not be served until 8 pm.