Cool Corn Muffins
Cool Corn Muffins
Our Sticky Fingers Cooking® kids love this simple corn muffin recipe, and you can modify it to fit whatever you happen to have on hand.
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- bake :
to cook food with dry heat, as in an oven.
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
- mix :
to thoroughly combine two or more ingredients until uniform in texture.
- preheat :
to set an oven to the desired temperature a few minutes before cooking, so it reaches that temperature by the time you place the food in it.
- spoon :
to pick up and move food with a spoon from one place to another.
Equipment Checklist
- Oven
- Muffin pan
- Paper cupcake liners
- Large mixing bowl
- Dry measuring cups
- Measuring spoons
- Liquid measuring cup
- Toothpicks
Ingredients
Cool Corn Muffins
- 1/2 C cornmeal
- 1/2 C all-purpose flour **(for GLUTEN ALLERGY sub gluten-free/nut-free all-purpose flour)**
- 3 T granulated sugar or honey (or 2 stevia packets)
- 1 tsp baking powder
- 1/4 tsp salt
- 1 small egg, beaten **(for EGG ALLERGY sub 1 tsp baking soda + 1 T vinegar)**
- 1/4 cup vegetable oil **
- 1/2 cup milk **(for DAIRY ALLERGY sub dairy-free/nut-free milk)**
Food Allergen Substitutions
Cool Corn Muffins
- Gluten/Wheat: Substitute gluten-free/nut-free all-purpose flour.
- Egg: For 1 small egg, substitute 1 tsp baking soda + 1 T vinegar.
- Soy: Substitute canola oil or other nut-free oil for vegetable oil.
- Dairy: Substitute dairy-free/nut-free milk.
Instructions
Cool Corn Muffins
intro
A simple but delicious muffin recipe that can easily be dressed up by adding corn kernels, honey, herbs, cheese or just about anything else. These muffins are rich and tender.
preheat + line
Preheat the oven to 400 F. Line the muffin pan wells with paper cupcake liners.
measure + mix
In a large bowl, have kids measure and mix 1/2 cup cornmeal, 1/2 cup flour, 3 tablespoons sugar, 1 teaspoon baking powder, and 1/4 teaspoon salt. Crack 1 egg and add it to the cornmeal mixture. Then pour in 1/4 cup vegetable oil and 1/2 cup milk and stir gently to combine.
spoon + bake
Line the muffin pan wells with cupcake liners, then spoon batter into the wells. Bake for 15 to 20 minutes, or until a toothpick inserted into a muffin comes out clean.
Hi! I'm Cornmeal!
"I'm made from ground corn—either yellow, white, or blue! I can be coarse, fine, or somewhere in-between. Did you know that I'm in some of your favorite foods, like tacos, tamales, tortilla chips, corn puffs, and cornbread?!"
- Cornmeal is a coarse flour or meal made from grinding corn. Native Americans first ground corn in the Americas a few thousand years ago.
- The most common variety of cornmeal in the US is steel-ground yellow cornmeal, which is ground between steel rollers, and the germ and hull (or husk) are removed during the process. The cornmeal may be enriched to return nutrients to it. Because the germ has been removed, which contains the fat, steel-ground cornmeal will not spoil as quickly as other types if kept cool and dry in an airtight container.
- Other types of cornmeal include white cornmeal (from more delicately flavored white corn), blue cornmeal (from blue corn), and stone-ground cornmeal (ground between two stones, a coarser grain, and retains some of the germ and the husk).
- The size of the grind will determine how much liquid the cornmeal will absorb. The finer the grind, the more absorbent it is.
- Cornmeal can be used to make cornbread, batters for fried foods (like corn dogs), corn fritters, and hushpuppies. Cheetos are even made from cornmeal that has had the germ removed and been enriched with nutrients.
- Grits is a porridge made from boiled white cornmeal that originated in the Southern United States. In Northern Italy, boiled yellow cornmeal called polenta is popular.
- If corn is ground very fine, it is called corn flour. Masa harina or masa is finely ground corn that has been soaked and cooked in an alkaline solution, such as limewater. Masa is used to make corn tortillas, arepas, and tamales.
- Whole-grain cornmeal, such as the stone-ground type, is a good source of fiber and protein.
- Cornmeal does not contain gluten, but due to its coarseness, you can only use it in a limited way to replace wheat flour in some recipes.
History of Cornbread!
- Cornbread is a batter bread made with cornmeal, originating with Indigenous Americans. The Native people grew corn and cooked with the kernels and ground cornmeal for thousands of years before it reached Europe and West Africa. They showed the colonists how to grow and harvest corn and some of their cooking techniques, like making a simple cornbread with ground cornmeal and water and baking it over an open or hearth fire.
- Enslaved Africans may have already been familiar with using corn and cornmeal in their cooking when they were brought to America. Since corn was a cheaper crop than wheat, they were supplied with cornmeal for cooking and baking. Cornbread became a staple of the Southern diet.
- All cornbread batter has cornmeal, and some include wheat flour, baking powder, eggs, sugar, and buttermilk. With the addition of baking powder rather than yeast, cornbread becomes a quick bread, usually baked in the oven. Southern cornbread uses less, if any, sugar and flour compared with cornbread from the north.
- Variations of cornbread are "johnnycakes" or "hoecakes," pancake-like cornmeal batter fried in a skillet. "Hush puppies" are deep-fried balls of cornmeal and buttermilk batter, a popular Southern side dish with fried fish.
- Cornbread is a popular side dish for barbecue, chili, and ham and beans. It is often served with butter and honey. Cornbread crumbs or cubes are frequently added to turkey stuffing.
Let's Learn About the Southern United States!
- The southern region of the United States is also referred to as the Southern States, or just "the South." The area lies between the Western states and the Atlantic Ocean. Midwestern and Northeastern states are to its north, and Mexico and the Gulf of Mexico are to its south.
- From west to east, the states included in the South are Texas, Oklahoma, Louisiana, Arkansas, Mississippi, Tennessee, Kentucky, Alabama, Florida, Georgia, South Carolina, North Carolina, West Virginia, Virginia, Maryland, and Delaware.
- The term "Deep South" usually applies to Alabama, Georgia, Louisiana, Mississippi, and South Carolina.
- Native Americans inhabited the region as early as 11,000 to 9,500 BCE. They lived on food they grew, hunted, and fished.
- Eleven Southern states seceded from the Union from 1860 to 1861 and became the Confederate States of America. Their secession and the dispute about the expansion of slavery caused the Civil War (1861-1865), the war between the North and the South. At the war's end, the Southern states returned to the Union.
- Southern culture was influenced by indigenous peoples, immigrants from England, Spain, and France, and enslaved Africans. As a result, the area's language, food, music, architecture, and literature may include one or more of these influences.
- The climate in the region is diverse and depends on a state's proximity to the Atlantic Ocean or the Gulf of Mexico. Hurricanes and tornadoes are extreme types of weather seen in the South.
- Animals that are unique to the South include the nine-banded armadillo, the cottonmouth (snake), the roseate spoonbill (wading bird), and the American alligator.
- Stock car racing got its start in Southern states. NASCAR (National Association of Stock Car Racing) was founded in 1948 and is headquartered in Daytona Beach, Florida, and Charlotte, North Carolina.
- There are a wide variety of foods in Southern cuisine. Cajun and creole dishes originated in Louisiana. You can find Caribbean cooking influences in Florida, including Cuban, Dominican, and Puerto Rican.
- Various types of barbecue are popular in the South, and each state has its own cooking or smoking techniques, dry rub, and BBQ sauce that make its barbecue style unique.
- Other well-known Southern dishes are Southern fried chicken, red beans and rice, fried catfish and hush puppies, and Hoppin' John, a black-eyed pea and rice dish commonly served on New Year's Day.