Crispy Okra Corn Cakes
Crispy Okra Corn Cakes
Crispy, golden edges give way to a soft, fluffy center, with tender bites of okra in every mouthful. Their mild, savory flavor is perfect for anyone new to okra, and they’re great as a snack or a side for soup, stew, or our One-pot West African Perfectly "Perloo" Rice.
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- bake :
to cook food with dry heat, as in an oven.
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
- stir :
to mix together two or more ingredients with a spoon or spatula, usually in a circle pattern, or figure eight, or in whatever direction you like!
Equipment Checklist
- Oven
- Muffin pan
- Large mixing bowl
- Measuring cups
- Measuring spoons
- Wooden spoon
Ingredients
Crispy Okra Corn Cakes
- 2 C frozen sliced okra
- 1 C fine cornmeal
- 1 C all-purpose flour **(for GLUTEN ALLERGY sub 1 1/4 C gluten-free/nut-free all-purpose flour)**
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 2/3 C vegetable oil **(for SOY ALLERGY sub avocado oil)**
- 1 T granulated sugar, brown sugar, or honey
- 3/4 C water
- 1 egg **(for EGG ALLERGY sub 1 small zucchini, grated)**
- 2 tsp nutritional yeast, optional
Food Allergen Substitutions
Crispy Okra Corn Cakes
- Gluten/Wheat: For 1 C all-purpose flour, substitute 1 1/4 C gluten-free/nut-free all-purpose flour.
- Soy: Substitute avocado oil for vegetable oil.
- Egg: For 1 egg, substitute 1 small zucchini, grated.
Instructions
Crispy Okra Corn Cakes
measure + stir
In a large bowl, measure and add 2 cups frozen sliced okra, 1 cup fine cornmeal, 1 cup flour, 1 1/2 teaspoon baking powder, 1/4 teaspoon salt, and 2 teaspoons nutritional yeast if using. Stir with a wooden spoon until well combined.
measure + combine
In another bowl, measure and add 2/3 cup vegetable oil, 1 tablespoon sugar, and 3/4 cup water. Crack in 1 egg. Stir to combine. Then, pour the dry ingredients into the wet ingredients. Stir until the only lumps are the okra floating in the batter.
preheat + bake + serve
Preheat your oven to 375 F. Add 1 teaspoon of vegetable oil** to each well of a muffin pan. Then, pour in 2 tablespoons of batter into each of the wells. Slide the muffin pan into the preheated oven and cook for 15 minutes or until golden brown. Serve alongside One-pot West African Perfectly "Perloo" Rice. Cheers!
Hi! I’m Okra!
"You may not be familiar with me yet, but I’m a popular ingredient in the cuisines of the southern US, especially gumbo. I can be a bit slimy, especially if I get too moist—wouldn’t you if it was really humid?! Cooking me with something acidic, like tomato and vinegar helps. I’m often referred to as a “lady’s finger” because of my shape!"
History
- Okra is believed to have originated in Africa, and its name is derived from an African language!
- Egyptians first cultivated the plant, and it spread through North Africa, the Middle East, Europe, and Asia. Okra first came to the United States in the early 1700s with the slave trade.
- Okra is considered the “world traveler” of vegetables! That’s because it’s used in recipes and dishes around the world.
- Southern soldiers used to drink a coffee substitute made from dried and ground okra seeds during the Civil War.
Anatomy
- An okra plant can grow as tall as 6½ feet high! They produce edible pods that are long and thin and come to a point at the end. Their shape gave them the nickname “ladies’ fingers.” They look more like witches’ fingers!
- If you cut a cross-section of an okra pod, you’ll see that the seeds are arranged in a pattern that looks like a flower. Because it has seeds, okra is technically a fruit! But in the kitchen, it is considered a vegetable.
- Okra comes in two varieties: red and green! When you cook red okra, it turns green.
- Okra plants produce beautiful white flowers with dark purple centers.
How to Pick, Buy, & Eat
- Okra thrives in warm, temperate weather and can tolerate high heat and drought.
- The parts of the okra plant you can eat are its green pods, seeds, and leaves!
- Okra can be pickled, canned, stewed, grilled, fried, pan-seared, and roasted.
- Okra contains soluble fiber, which, when cooked, results in a gelatinous goo that cooks use to thicken dishes.
- Okra seeds are pressed and processed into oil used for cooking.
- Old or mature okra is used to make paper and rope!
- When buying fresh okra, choose medium-small pods as they’re more tender and less stringy.
- Okra can be steeped in water overnight to make a delicious tea!
- Don’t wash your okra until just before you’re ready to cook it, or you might end up with a gooey mess!
Nutrition
- Fiber! Okra has lots of fiber to help keep our intestines clean and digestion running smoothly!
- B-Vitamins! B vitamins help the body use the food we’ve eaten for energy!
- Antioxidants! Okra has high levels of these nutrients that support our immune system, keep us from getting sick, help us stay strong, and help us grow!
History of Corn Cakes!
- Corn cakes originated with Native Americans. In New England, they were called "johnny cakes," and in the Southern United States, "hoecakes". These were first mentioned in writing in the 1700s. They were fried flatbreads or pancakes made out of cornmeal.
- George and Martha Washington enjoyed hoecakes with honey at their Mount Vernon home.
- The basic ingredients are cornmeal, water or milk, and salt. Modern corn cakes usually include those ingredients, plus eggs, butter, sugar, and baking soda. Creamed corn or corn kernels, herbs, and spices may also be added.
Let's Learn About the Southern United States!
- The southern region of the United States is also referred to as the Southern States, or just "the South." The area lies between the Western states and the Atlantic Ocean. Midwestern and Northeastern states are to its north, and Mexico and the Gulf of Mexico are to its south.
- From west to east, the states included in the South are Texas, Oklahoma, Louisiana, Arkansas, Mississippi, Tennessee, Kentucky, Alabama, Florida, Georgia, South Carolina, North Carolina, West Virginia, Virginia, Maryland, and Delaware.
- The term "Deep South" usually applies to Alabama, Georgia, Louisiana, Mississippi, and South Carolina.
- Native Americans inhabited the region as early as 11,000 to 9,500 BCE. They lived on food they grew, hunted, and fished.
- Eleven Southern states seceded from the Union from 1860 to 1861 and became the Confederate States of America. Their secession and the dispute about the expansion of slavery caused the Civil War (1861-1865), the war between the North and the South. At the war's end, the Southern states returned to the Union.
- Southern culture was influenced by indigenous peoples, immigrants from England, Spain, and France, and enslaved Africans. As a result, the area's language, food, music, architecture, and literature may include one or more of these influences.
- The climate in the region is diverse and depends on a state's proximity to the Atlantic Ocean or the Gulf of Mexico. Hurricanes and tornadoes are extreme types of weather seen in the South.
- Animals that are unique to the South include the nine-banded armadillo, the cottonmouth (snake), the roseate spoonbill (wading bird), and the American alligator.
- Stock car racing got its start in Southern states. NASCAR (National Association of Stock Car Racing) was founded in 1948 and is headquartered in Daytona Beach, Florida, and Charlotte, North Carolina.
- There are a wide variety of foods in Southern cuisine. Cajun and creole dishes originated in Louisiana. You can find Caribbean cooking influences in Florida, including Cuban, Dominican, and Puerto Rican.
- Various types of barbecue are popular in the South, and each state has its own cooking or smoking techniques, dry rub, and BBQ sauce that make its barbecue style unique.
- Other well-known Southern dishes are Southern fried chicken, red beans and rice, fried catfish and hush puppies, and Hoppin' John, a black-eyed pea and rice dish commonly served on New Year's Day.