Kid-friendly Cucumber Salad Recipe - Sticky Fingers Cooking
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Recipe: Cucumber Salad

Recipe: Cucumber Salad

Cucumber Salad

by Erin Fletter
Photo by The Image Party/Shutterstock.com
prep time
7 minutes
cook time
makes
4-6 servings

Fun Food Story

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Cucumber Salad

Try this refreshing salad of sliced cucumbers marinated with the sweet, umami flavors of soy sauce and honey. Pairing it with "Tom Kha" Thai Coconut Lemongrass Soup offers a unique "soup and salad" option for your lunch or light dinner. 

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • massage :

    to rub or knead a food to tenderize (e.g., raw beef) or one food into another to infuse flavors (e.g., mint leaves into sugar or oil and salt into kale leaves).

  • slice :

    to cut into thin pieces using a sawing motion with your knife.

  • toss :

    to lightly lift and drop food items together or coat food items with flour, or a sauce or dressing, as in a salad.

  • whisk :

    to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.

Equipment Checklist

  • Cutting board
  • Kid-safe knife
  • Medium bowl
  • Measuring spoons
scale
1X
2X
3X
4X
5X
6X
7X

Ingredients

Cucumber Salad

  • 2 cucumbers
  • 2 T soy sauce **(for GLUTEN/SOY ALLERGY sub coconut aminos)**
  • 1 T vegetable oil **
  • 1 T brown sugar, granulated sugar, or honey **

Food Allergen Substitutions

Cucumber Salad

  • Gluten/Soy: Substitute coconut aminos for soy sauce.
  • Soy: Substitute canola oil or other nut-free oil for vegetable oil.
  • Sugar: For 1 T brown sugar, granulated sugar, or honey, substitute 1 T monk fruit sweetener blended with erythritol.

Instructions

Cucumber Salad

1.
slice + whisk

Have your kids slice or chop 2 cucumbers. Then, whisk 2 tablespoons soy sauce, 1 tablespoon vegetable oil, and 1 tablespoon honey or sugar in a medium bowl to make the dressing.

2.
toss + marinate

Add the sliced cucumbers and have your kids toss them in the dressing. Let the salad sit and marinate for 10 to 30 minutes. A marinade is a liquid or sauce made to soak foods in to absorb flavor. Marinades usually include an acid like vinegar, lemon juice, or lime juice to help soften the food you are soaking. This process is called "marination" or "to marinate."

Surprise Ingredient: Cucumber!

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Photo by Taras Grebinets/Shutterstock.com

Hi! I’m Cucumber!

"I'm as cool as a cucumber. Actually, I am a cucumber! I have a thick, dark green peel; I am longer than I am wide; and I am a fruit that's often used as a veggie! There are three types of cucumbers: slicing, pickling, and burpless. The slicing and burpless varieties, with or without their peels, are tasty and refreshing sliced, chopped, or minced in salads, sandwiches, salsa, sauces, appetizers, and smoothies or other drinks. The pickling cucumber eventually becomes a pickle (after its pickling spa treatment)!"

History & Etymology

  • Cucumbers are one of the oldest known cultivated vegetables. They have been grown for at least 3,000 years and are believed to have originated in India. 
  • The early Greeks or Romans may have introduced cucumbers to Europe. Records indicate that the French cultivated them in the 9th century and the English in the 14th century. Then Spanish explorers brought cucumbers to the Americas in the 16th century. 
  • Pickled cucumbers, or pickles, may have been produced first by workers building the Great Wall of China or by people in Mesopotamia's Tigris Valley. 
  • A 1630 book called "New England's Plantation" by Francis Higginson, describing plants grown in a garden on Conant's Island in Boston Harbor, mentions "cowcumbers." The cucumber may have been dubbed cowcumber due to thinking at that time that uncooked vegetables were fit only for cows.
  • The word "cucumber" comes from late Middle English, from the Old French "cocombre," from the Latin "cucumis."

Anatomy

  • The cucumber is a creeping vine plant that is part of the Cucurbitaceae or gourd family. Other members are melon, squash, pumpkin, and watermelon. Cucumbers grow on a vine, often in sandy soil. Sandy soil warms faster in the spring, giving cucumbers a more favorable growing environment. 
  • Cucumber length varies. Slicers are 6 to 8 inches, burpless 8 to 10 inches, and picklers are 3 to 5 inches long. 
  • Cucumbers have a mild melon flavor. Slicing cucumbers will have seeds in their flesh, preferably small, soft seeds. Burpless cucumbers are slightly sweeter with a more tender skin and are easier to digest. They may also have no or very few seeds.
  • "Cool as a cucumber" isn't just a catchy phrase. A cucumber's inner temperature can be 10 to 20 degrees cooler than the outside air. This is because it consists mainly of water, which also applies to watermelons, and it takes more energy to heat the water inside the cucumber than the air around it. No wonder these are such summertime favorites! However, we don't say "as cool as a watermelon," so how did this expression become part of our vocabulary? It may have come from a poem in John Gay's Poems, New Song on New Similes from 1732. 

How to Pick, Buy, & Eat

  • Cucumbers are ready to be harvested 50 to 70 days after planting. They are ripe when they are firm and bright or dark green. Slicing cucumbers will be six to eight inches long. Avoid leaving them on the vine too long, or their taste may become bitter and their rind tougher. 
  • At the store, look for firm cucumbers without blemishes, wrinkles, or soft spots. Organic cucumbers are the best choice to avoid pesticide residue, if available. In addition, washing them reduces the amount of residue and pathogens. 
  • If you don't eat your fresh, uncut cucumbers immediately, store them in your refrigerator crisper drawer in a plastic bag for up to three days if unwaxed and up to a week if waxed. 
  • You can eat slicing and burpless cucumbers by themselves, slice or chop them into salads, or blend them into sauces and smoothies. 
  • Pickling cucumbers are pickled whole or sliced in brine, sugar, vinegar, and spices. There are several kinds of pickles, such as sweet, bread-and-butter, gherkin, and kosher dill. 

Nutrition

  • Cucumbers are 96 percent water, have very little fat, and are low in calories. 
  • Cucumbers contain small amounts of the vitamins you need every day and 16 percent of the daily value of vitamin K, which helps with blood clotting.

 

What is Cucumber Salad?

Photo by nblx/Shutterstock.com
  • A cucumber salad consists of sliced or chopped cucumbers with a vinegary or creamy dressing. A vinaigrette made with wine vinegar is also an option. Salting the cucumbers first by putting them in a colander, sprinkling salt on them, and letting them sit for a few minutes helps remove extra moisture and helps keep them crisp, not soggy. Smashing the cucumbers helps them to absorb and hold the dressing for better flavor.
  • Persian cucumbers are the best variety for cucumber salad because of their mild flavor and thin skins you do not have to peel. You can also use English cucumbers. Generally, cucumbers do not need to be peeled, but if a cucumber has a thicker skin, you may want to peel it first.  
  • A refreshing summer version of a cucumber salad includes watermelon. An Asian version uses rice vinegar with added ginger, soy sauce, and sesame seeds. Korean cucumber salad ("oi muchim") is a spicy version, and the German "gurkensalat" (cucumber salad) may have a vinegar-based dressing with dill or onions or a creamy one using sour cream or yogurt.

Let's Learn About Thailand!

Photo by anek.soowannaphoom/Shutterstock.com (traditional floating market)
  • Thailand is a country in Southeast Asia and is officially called the Kingdom of Thailand. 
  • The country's previous name was Siam. In 1949 it was changed to Thailand, which means "Land of the Free."  
  • Thailand is a constitutional monarchy with a king, prime minister, and national assembly, the legislative body.
  • Thailand's population is more than 69 million people. The official and national language is Thai. It is broken down into four vernaculars (languages spoken by ordinary people): Central Thai, the official and majority language, Isan (or Northeastern Thai), Northern Thai, and Southern Thai. Other spoken languages are Lao, Chinese, Malay, and Khmer.
  • Bangkok is the capital and the largest city in Thailand. According to different websites, it's either the first most-visited or second most-visited city in the world, right up there with London and Paris. 
  • Thailand has over 1400 islands and is at the center of the Indochinese Peninsula.
  • Thailand is home to the world's most enormous gold Buddha, the largest crocodile farm, the biggest restaurant, the tallest hotel, and the longest single-span suspension bridge!
  • Thailand is known for its fantastically delicious street food. You can eat pad thai (noodles, vegetables, and meat stir-fried together), green papaya salad, meat skewers, and even grilled scorpions at street carts everywhere in Thailand! 
  • A hundred years ago, there were more than 100,000 elephants in Thailand, and about 20,000 of them were wild. Today, there are about 5,000 elephants, less than half of them untamed. 
  • Thailand is known for its orchids. In fact, over 1,500 different orchid species grow in the wild in Thailand.
  • Kitti's hog-nosed bat—thought to be the world's smallest mammal—is found in Thailand. It weighs just two grams! This is the same weight as a small pebble or a pile of feathers.
  • One of the country's most unique festivals is the annual Monkey Buffet, held in front of the Phra Prang Sam Yot temple in Lopburi province. Thousands of local macaques dine on a buffet of over two tons of grilled sausage, fresh fruit, ice cream, and other treats. Local people view the festival as a thank you to the monkeys, which live in the village and bring in thousands of tourists each year.
  • The Mekong River, along part of the eastern border of Thailand, contains over 1,300 fish species. Giant freshwater fish, including a 10-foot-long, 660-pound catfish, can be found in the river.
  • The mudskipper is one of Thailand's strangest creatures. This fish-out-of-the-water walks on land using its fins, and it can even climb trees. It absorbs oxygen through its skin and mouth. It's a fish that likes to spend most of its time out of the water, eating the algae in tidal pools.
  • The world's longest snake, the reticulated python, makes its home in Thailand. The largest one ever found measured over 33 feet from end to end.
  • Siamese cats are native to Thailand. In Thai, their name is "wichien maat," meaning "moon diamond" or "diamond gold." A 14th-century book of Thai poems describes 23 types of Siamese cats; today, there are only six breeds. The Si Sawat or Korat cat is another breed of Thai cat, similar to the Siamese, and initially thought to be a blue Siamese cat. They are given to newlyweds to bring good luck to the marriage.

What's It Like to Be a Kid in Thailand?

  • The school year goes from May to March, and both public and private schools require students to wear uniforms.
  • Families and children are important in Thailand. Parents expect their kids to help with household chores and farm chores if they live in a rural area.
  • Soccer, tennis, swimming, and badminton are popular sports for kids. "Muay Thai," or Thai boxing, is the national sport of Thailand, and some kids may start learning it as early as five years old. It is a type of martial art accompanied by traditional music called "Sarama."
  • Rice, especially Jasmine rice, is a staple in Thailand, and it's usually served at every meal. For breakfast, Thai kids may eat "Jok" (rice porridge) or "Khao tom" (sticky rice wrapped in banana leaves), "Kai jiew" (an omelet served with rice), or grilled meat or fish, and fruit. For lunch, they may have soup and a rice or noodle dish with meat and vegetables. Family dinners may include "Khao pad" (Thai fried rice), "Pad Thai" (stir-fried rice noodle dish), and various soups. Typical sweets that kids like are mango sticky rice, coconut ice cream, Thai jelly, and "luk chup," which are candies made from mung beans, coconut milk, and sugar.

Lettuce Joke Around

What’s green and very noisy? 

A cucumber playing a drum!

The Yolk's On You

"Doctor, doctor, I’ve got carrots growing out of my ears! How did that happen?"

"I don’t know, I planted cucumbers there!"

That's Berry Funny

My cell phone got wet, so I put it in rice, but I don't think it's working.

The soy sauce just made things worse!

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