Easy-Peasy Peach Compote
Easy-Peasy Peach Compote
This simple but delicious topping for scones, pancakes, crepes, yogurt, and ice cream has only three ingredients: peaches, sugar, and lemon juice! Kids will learn about macerating fruit as they soak their peaches in the lemon juice and sugar for a few minutes. Double up on peach flavor by putting your peach compote on Perfectly Peach Scones!
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- dice :
to cut foods into small pieces of equal size so that the food is cooked evenly or looks uniform and pleasant when used in the recipe.
- knife skills :
Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls).
- macerate :
to soften foods, like fruit, and bring out their juices by allowing them to soak in a liquid.
- squeeze :
to firmly press or twist a food with fingers, hands, or a device to remove its liquid, like shredded potatoes, frozen and thawed spinach, or tofu.
- toss :
to lightly lift and drop food items together or coat food items with flour, or a sauce or dressing, as in a salad.
Equipment Checklist
- Medium mixing bowl
- Cutting board
- Kid-safe knife
- Citrus squeezer (optional)
- Measuring spoons
- Wooden spoon
Ingredients
Easy-Peasy Peach Compote
- 2 fresh peaches
- 1 T granulated sugar
- 1 tsp lemon juice
Instructions
Easy-Peasy Peach Compote
intro
You must macerate fruit to create compote, soaking and bringing the flavors together in a liquid. This is just what we will do in this recipe as we soak naturally sweet peaches in lemon juice and sugar. The longer the compote sits, the better it will taste.
dice + squeeze + toss
Have your kids dice up 2 fresh peaches and add them to a medium bowl. Squeeze 1 teaspoon of lemon juice over the top and then toss 1 tablespoon of sugar with the peaches. Soak the peaches in the lemon-sugar syrup for as long as possible to macerate, but at least 10 minutes. You can use your peach compote on scones, like Perfectly Peach Scones, pancakes, waffles, yogurt, or ice cream!
Hi! I'm Peach!
"Did you know I'm related to almonds, apricots, cherries, and plums? We're all part of the Rose family! You may know my cousin, Nectarine, who has smooth skin compared to my fuzzy skin. We're both juicy and delicious summer fruits that are wonderful to eat whole or sliced and added to fruit salads and ice cream!
History & Etymology
- Archeological evidence points to the peach's domestication in China as early as 6000 BCE.
- In China, peaches are considered a symbol of good luck, protection, longevity, and friendship and are found in many Chinese paintings, poetry, and on porcelain as far back as 551 BCE.
- China is the biggest producer of peaches worldwide, and Italy is the second largest.
- Columbus brought several peach trees to America on his second and third voyages.
- Spanish monks established the first peach orchard in Florida in the mid-1500s.
- Georgia, also known as the Peach State, has many peach orchards, although California produces about 50 percent of all peaches in the USA.
- Georgia claims it makes the "world's largest peach cobbler" at the annual Georgia Peach Festival. It measures 11 feet by 5 feet and uses 75 gallons of Georgia peaches.
- The Guinness World Record for the largest fruit cobbler is a 2,251-pound peach cobbler made by Hampton Inn of Ruston, Louisiana, for the Louisiana Peach Festival in 2015. It used 819 gallons of peaches!
- The peach is the official state fruit of both Georgia and South Carolina.
- The word "peach" comes from late Middle English, from the Old French "pesche," from the medieval Latin "persica," from the Latin "persicum." These European derivations came from the belief that peaches originated in Persia (modern-day Iran). In fact, the scientific name for peach, "Prunus persica," means "Persian plum."
Anatomy
- The peach is a member of the Rosaceae family and a close relative of almonds.
- Peaches are stone fruit related to apricots, cherries, and plums. They have soft, fuzzy, pinkish-yellow skin, and their flesh can vary from almost white-yellow to almost red. Each peach has a pointed, furrowed, egg-shaped seed in the middle, which either comes away easily (freestone) or is difficult to remove (clingstone).
- A nectarine is a variety of peach that has smooth skin. Its skin is usually redder, and its flesh can be either white or yellow.
How to Pick, Buy, & Eat
- It is an ideal snack between meals—eating a peach can give you the feeling of being full, so you will eat less, which is great for losing weight. An average peach contains about 35 to 50 calories and an insignificant amount of fat.
- Peaches are best from June to the end of August.
- A ripe peach will smell sweet and have a slight give when pressed, but squeeze very gently since the fruit bruises easily. It should be dark yellow with no green and have a round shape.
- If a peach is not ripe when bought from the store, it will ripen at home if you leave it on a counter at room temperature. Refrigerate peaches to slow their ripening.
- Peaches are a great snack fruit to eat whole, but you can also add sliced or cubed fresh peaches to hot or cold cereal, fruit salads, cakes, pies, cobblers, and ice cream. You might even try cutting them in half and grilling them.
Nutrition
- Peaches are a moderate source of vitamin C, which helps your body heal and boosts immunity against disease. They also provide small quantities of vitamin E, niacin, potassium, and other vitamins and minerals.
- Potassium helps maintain proper fluid levels inside cells, which helps maintain blood pressure. It also aids proper muscle function.
- Yellow-fleshed peaches also supply some beta-carotene that converts to vitamin A in the body, which is good for eye health.
- The dietary fiber in peaches aids digestion, and antioxidants help to protect cells by preventing oxidation.
History of Compote!
- Compote originated in medieval Europe. It is a dessert of fresh whole fruit or fruit pieces cooked or preserved in a sugar syrup. Dried fruit is sometimes exchanged for fresh fruit. The syrup is often flavored with lemon or orange peel and spices like vanilla, cinnamon, and cloves. A 15th-century recipe for pear compote included wine syrup.
- Compote can be eaten warm or cold. Serve it by itself or with ice cream, yogurt, pound cake, crepes, or French toast!
Let's Learn About Medieval Europe!
- The Medieval era in Europe is also referred to as the Middle Ages. It lasted about 1,000 years, from the 5th to the 15th century!
- The Middle Ages was a time of feuds and manors, lords, ladies, knights, serfs, and peasants. This era came after the fall of the Roman government. During the Middle Ages, thousands of small, regional feudal governments ruled medieval Europe, where the local lord was in charge.
- The church dominated every aspect of a person's life. Whether you lived on a manor, in a castle, or in one of the growing towns, life in the Middle Ages was very religious and often violent.
- Times were difficult for people during this era, as there was much fighting and turnover of ruling parties and lords. Life varied for people depending on which period of the Middle Ages they lived in: Early, Middle, or Late, and what status a person held. Nobles had different things to think about than peasants, such as governing their lands, keeping the loyalty of their workers, and staying in favor with the king. Serfs were considered the lowest class, and they were also the busiest. They farmed, spun yarn, and sewed clothing for people of higher classes.
- Some of the inventions and discoveries in medieval Europe were: stirrups, which allowed people to stay on their horses more easily; schools, which started in monasteries (science and grammar were promoted); windmills; spectacles; the compass; the spinning wheel; the spice trade along the Silk Road between the West and the East; and the printing press.
- The primary language taught in schools of the time was Latin. Languages based on Latin include Italian, French, Spanish, English, Romanian, and Portuguese.
- Although education became more widespread during the High Middle Ages (1,000-1,300), it remained much more common for a male to go to university than a female.
- The Black Plague was a disease that took many lives during the Late Middle Ages (1300-1500). People focused on obtaining the best food possible to avoid catching the plague. After this time, a whole new world of art, technology, and culture emerged and improved people's lives at the end of this challenging era.
Words and Sayings that Originated in the Middle Ages
- A BAKER'S DOZEN: A group of 13 items (a dozen is 12). Bakers of this time developed a reputation for selling underweight loaves of bread to save money. But, then, a standard weight law was set for bread. So bakers started giving away an extra loaf of bread with every dozen loaves to avoid paying the penalty of selling underweight goods!
- TO PLAY DEVIL'S ADVOCATE: To take a position you may not necessarily agree with for the sake of the debate or to explore the topic further.
- BELLYTIMBER: The word for "food!" Example: "Let's go grab some Bellytimber for dinner, shall we?"
- WOODNESS: Another word for blasphemy, madness, or insanity. Example: "This is Woodness!"
- PITCHKETTLED: Confused. Example: "The complicated instructions left her rather pitchkettled."
- BEAUTEOUS: Beautiful.
- SINK OR SWIM: A medieval practice where the authorities would toss a person believed to be guilty of a crime into a lake to determine their guilt or innocence. If the person floated or swam, they were considered in league with the devil, guilty, and were executed. On the other hand, if they sank and drowned, they were deemed innocent, but the result was the same!