Kid-friendly Frozen Mint Lemonade Recipe - Sticky Fingers Cooking
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Recipe: Frozen Mint Lemonade

Recipe: Frozen Mint Lemonade

Frozen Mint Lemonade

by Erin Fletter
Photo by Veliavik/Shutterstock.com
prep time
5 minutes
cook time
makes
4-6 servings

Fun Food Story

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Frozen Mint Lemonade

Icy, minty, and lemony—a refreshing beverage to drink with any meal or all on its own!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • blend :

    to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

  • juice :

    to extract or squeeze out the juice of a fruit or vegetable, like a lemon, orange, or carrot, often cutting open or peeling the fruit or veggie first to access its flesh.

Equipment Checklist

  • Blender (or pitcher + immersion blender)
  • Cutting board
  • Kid-safe knife
  • Citrus squeezer (optional)
  • Measuring spoons
  • Liquid measuring cup
scale
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Ingredients

Frozen Mint Lemonade

  • 2 lemons
  • 4 fresh mint leaves
  • 1/2 to 1 C granulated sugar or honey (or 8 to 10 stevia packets)
  • 2 C water
  • 2 C ice

Instructions

Frozen Mint Lemonade

1.
intro

Frozen lemonade was first made and sold in 1840 in Naples, Italy, by Signore DeLucia. His son, Franco, brought it to the United States in 1900, and his grandson, Angelo, automated its production in 1948.

2.
juice + add

Squeeze the juice of 2 lemons into a blender (or pitcher for use with an immersion blender). Next, add 4 mint leaves, 1/2 cup sugar, 2 cups water, and 2 cups ice.

3.
blend + drink

Blend until thick, then taste and add more sweetener if needed. "Salute" (sah-LOO-teh) or "Cheers" in Italian!

Surprise Ingredient: Mint!

back to recipe
Photo by ZoneCreative/Shutterstock.com

Hi! I'm Mint!

"I'm a green herb with a sweet, cool taste and pleasant aroma. You may have tasted me in gum and toothpaste, but my favorite is mint chocolate chip ice cream!"

History & Etymology

  • With its fresh scent hard to miss, mint was undoubtedly one of the earliest herbs discovered. It has been found in Egyptian tombs dating back to 1,000 BCE and has been part of Chinese medicine even longer.
  • Ancient Romans and Greeks used mint to flavor cordials and fruit compotes, as well as for baths and perfumes.
  • Mexicans call mint "yerba buena" or "good herb."
  • The United States produces over 70 percent of the world's peppermint and spearmint.
  • The word "mint" comes from the Old English "minte," from German "minze," from the Greek "minthē."

Anatomy

  • The mint plant is from the Mentha genus. It is an aromatic perennial herb. The plants can grow 4 to 48 inches tall and have runners below and above ground that can spread. 
  • There are 18 to 24 species of mint currently recognized. Other mints are natural hybrids and cultivated hybrids. Some herbs with "mint" names, like cat mint (catnip), are not part of the Mentha genus. 
  • Spearmint (Mentha spicata) is also known as common garden mint. Peppermint (Mentha × piperita) is a natural hybrid cross between spearmint and watermint (Mentha aquatica). 

How to Pick, Buy, & Use

  • Mint is easy to grow at home or can be purchased at the grocery store. You can keep a bunch of fresh mint in a glass of water for up to two days.
  • Mint is harvested for its leaves, fresh or dried, for many culinary uses to add a cool, refreshing flavor. Foods that mint is added to include beverages, candies, ice cream, jellies, meat dishes, sauces, syrups, and teas. 
  • Mint essential oil and menthol are added as flavoring to breath fresheners, candy, chocolate, drinks, gums, and toothpaste. It can also be used for aromatherapy. 
  • Mint pairs well with these foods: asparagus, beans, carrots, cucumbers, eggplant, peas, potatoes, tomatoes, and yogurt. You can combine mint with these herbs and spices: basil, clove, cumin, dill, ginger, oregano, parsley, and thyme. 

Nutrition

  • Although mint has some health benefits, it is best to eat it in moderation. 
  • Mint has small amounts of vitamins A and C, along with the minerals calcium and iron.
  • Mint may aid in digestion, but if you have gastroesophageal reflux disease (GERD), it may aggravate symptoms.

History of Lemonade!

Photo by JeniFoto/Shutterstock.com
  • Lemonade was probably the first of the fruitades. Egyptians made a drink with lemons and sugar cane called "qatarmizat" in the 11th century. In 1676 a Parisian company was the first to sell lemonade. 
  • Frozen lemonade was first made and sold in the local market in Naples, Italy, in 1840 by Signore DeLucia. His son, Franco, brought it to the United States around 1900. Franco's son, Angelo, produced a machine to create consistent frozen lemonade, and in 1948, Del's Frozen Lemonade was first sold at a stand in Rhode Island.
  • Old-fashioned lemonade, or cloudy lemonade, is made from the juice of freshly squeezed lemons, non-carbonated water, and sugar and is a very popular summer drink in the US and Canada. 
  • Pink lemonade includes other fruit juice, like grape juice, or food coloring to make it pink. Ireland uses brown sugar to sweeten their lemonade and calls it brown lemonade. 
  • Many countries have other varieties, including France, which serves "citron pressé," providing lemon, water, and sweetener to customers who prefer to measure and mix their own lemonade.
  • To get even more flavor from the lemon (or any fruit), you can make a lemon crush by pressing (muddling) pieces of the squeezed, unpeeled lemon (make sure it's been washed!) in the bottom of the glass or pitcher.

  • Limeade is another popular citrus fruit-flavored drink made with lime juice, water, and sugar. Brazilian or Swiss Lemonade is actually a limeade (limonada) made with pieces of unpeeled lime, sugar, water, sweetened condensed milk, and ice cubes.

Let's Learn About Italy!

Photo by Marina Andrejchenko/Shutterstock.com
  • Italy became a unified country in 1861, only 150 years ago. It is sometimes called "bel paese" or "beautiful country."  
  • Italians invented the piano and the thermometer! 
  • In ancient Roman mythology, two twin brothers named Romulus and Remus founded Rome, Italy's capital city. The myth says the twins were abandoned and then discovered by a she-wolf before being found and raised by a shepherd and his wife. Eventually (and after many exciting adventures), they found themselves at the location of Palatine Hill, where Romulus built "Roma." The Italian wolf became Italy's unofficial national animal. 
  • In the 1930s and 40s, Mussolini, Italy's prime minister, and dictator tried to eliminate all foreign words from the Italian language. How did he do that? He just changed them! For example, in soccer, "goal" became "meta." Disney character names changed, too: Donald Duck became "Paperino;" Mickey Mouse became "Topolino;" and Goofy became "Pippo." Although they're not banned anymore, these words and names have stuck. So now if you go to the Italian Disneyland, called Gardaland Park, you will see Topolino and Pippo! 
  • About 60 million people call Italy home, and it is 116,350 square miles, slightly larger than the US state of Arizona. If you compare that to the United Kingdom, 67 million people live there, and it is about 94,350 square miles. So, the UK is smaller than Italy but has a bigger population! 
  • The Italian flag is green, white, and red. These colors represent hope, faith, and charity.
  • The average Italian eats close to 55 pounds of pasta annually. If you think about how light pasta is, that is a considerable amount! There are more than 500 different types of pasta eaten in Italy today. 

What's It Like to Be a Kid in Italy?

  • Kids begin school at 6 years old. They grow up speaking Italian, but they learn English in school, so many become bilingual in Italian and English.
  • The most popular sport for kids is football (soccer). The Italian word for soccer is "calcio," the same word they use for "kick." A favorite of younger kids is "Rody, the bouncing horse," a plastic horse that a small child can hop onto and bounce around the room. Rody was invented in Italy in 1984.  
  • The family ("la famiglia") is a central characteristic of Italian life. Children have great respect for their older relatives. It is traditional to name the first male child after the grandfather and the first female child after the grandmother.
  • If kids live close to school, they can go home and have lunch with their families! Lunch at school might be pasta, meat with vegetables, a sandwich, or a salad with lots of ingredients. Families typically eat dinner later (7 to 8 pm), so kids end up staying up later, too!
  • Between lunch and dinner, kids often enjoy "merenda," which is an afternoon snack that translates to "something that is deserved." It is really a mini-meal that can include both savory and sweet foods. Examples of savory foods are a salami or mortadella sandwich, a slice of rustic bread rubbed with a cut, raw tomato, or "pizza bianca" (white pizza without tomato sauce). Types of sweet foods eaten during merenda are "gelato" (a lower-fat type of ice cream), any kind of cake, or biscotti dipped in warm milk.

Lettuce Joke Around

What did the mint say to the other mint? 

We're mint to be together!

THYME for a Laugh

Why did the lemon stop halfway across the road? 

He ran out of juice!

That's Berry Funny

What is a mint’s favorite sport? 

Bad-mint-on!

THYME for a Laugh

What did the lemon say to the cake? 

"Sour you doing?"

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