Kid-friendly Honey Lemon Yogurt Smoothies Recipe - Sticky Fingers Cooking
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Recipe: Honey Lemon Yogurt Smoothies

Recipe: Honey Lemon Yogurt Smoothies

Honey Lemon Yogurt Smoothies

by Erin Fletter
Photo by Rimma Bondarenko/Shutterstock.com
prep time
5 minutes
cook time
makes
4-6 servings

Fun-Da-Mentals Kitchen Skills

  • blend :

    to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

  • peel :

    to remove the skin or rind from something using your hands or a metal tool.

  • squeeze :

    to firmly press or twist a food with fingers, hands, or a device to remove its liquid, like shredded potatoes, frozen and thawed spinach, or tofu.

Equipment Checklist

  • Blender (or pitcher + immersion blender)
  • Cutting board + kid-safe knife
  • Citrus juicer (optional)
  • Liquid measuring cup
  • Measuring spoons
scale
1X
2X
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6X
7X

Ingredients

Honey Lemon Yogurt Smoothies

  • 3 ripe bananas **(for BANANA ALLERGY sub frozen mango, pineapple, or berries)**
  • 2 C full-fat plain Greek yogurt **(for DAIRY ALLERGY sub dairy-free/nut-free plain Greek yogurt)**
  • 2 lemons, juiced
  • 1 C frozen spinach
  • 3 T honey + more to taste
  • 3 C ice + cold water or milk (or dairy-free/nut-free milk) as needed to thin smoothies

Food Allergen Substitutions

Honey Lemon Yogurt Smoothies

  • Dairy: Substitute dairy-free/nut-free plain Greek yogurt.
  • Banana: Substitute frozen mango, pineapple, or berries.

Instructions

Honey Lemon Yogurt Smoothies

1.
slice + squeeze + add

Slice 2 lemons in half and squeeze the juice into a measuring cup. Scoop out the seeds! Add juice to a blender.

2.
peel + measure + combine

Peel 3 ripe bananas and add them to the blender. Measure and combine 2 cups Greek yogurt, 1 cup frozen spinach, 3 tablespoons honey, and 3 cups ice to the blender.

3.
blend + taste + pour

Help kids blend until smoothie is thick and smooth. Add cold water or milk if the smoothie is too thick. Taste! If it needs more honey, add some! Pour into drinking classes and shout "Cheers!" in Greek: "Yia mas!" (Yee-AH moss).

Surprise Ingredient: Honey!

back to recipe
Photo by Jag_cz/Shutterstock.com

Hi! I'm Honey!

"I'm a golden, thick, naturally sweet liquid made by honeybees! My flavor varies depending on the particular flower nectar that bees carry home to their hive. Did you know I can last indefinitely? That's forever! Try squeezing or dribbling me into tea, on biscuits, toast, or fruit, and add me to desserts."   

  • Honeybees make honey—they are one of the world's insects that makes food people can eat. An average bee makes about one-twelfth of a teaspoon of honey during its whole life.
  • In Spain, an 8,000-year-old cave painting in the Cuevas de la Araña (Spider Caves) depicts a person gathering honey from a beehive. 
  • Egyptian hieroglyphs record the practice of beekeeping in ancient Egypt and honey's use as a sweetener and as a soothing ointment for wounds. Egyptians also buried their dead with honey or used it in mummification.
  • Ancient Greece had its beekeepers, and references to honey also appear in ancient Indian and Israelite texts.
  • Honey has an indefinite shelf life—it can last forever if well stored because it has natural preservatives. It may crystallize eventually, but the crystals will melt if you warm it by putting the jar in a bowl or pot of hot water or in the microwave on low power. 
  • People initially used honey as a culinary sweetener but now recognize it as a healing ingredient in medicinal treatment. For example, honey can help soothe a cough or sore throat and heal burns or cuts on your skin. 
  • Eating local honey, made from bees living in the same area where you live, may help you build up a resistance to pollen, thereby reducing your allergies. However, there is not sufficient evidence for this. 
  • Infants do not yet have any resistance to the bacteria in honey, so keep it out of their diet until they are over one year old. 
  • Honey consists primarily of fructose and other natural sugars and has insignificant amounts of vitamins and minerals, so it is wise to limit your honey intake as you do with other sugars. 
  • Honey soaks up moisture rapidly. To make cake and cookies last longer and retain their moistness, substitute half of the sugar in a recipe with honey.

History of Smoothies!

Photo by Viktoriia Hnatiuk/Shutterstock.com
  • Smoothies were first created and christened "smoothies" in the early 1970s by Steve Kuhnau. He had a dairy allergy and wanted to make a healthy drink similar to a milkshake that did not contain ice cream. He tried blending different fruits and proteins and eventually came up with the smoothie! He opened the Smoothie King in 1973, which sold smoothies and health foods.
  • During the health food trend of the 1980s, smoothies became more widely popular, as they typically included fruit, vegetables, and other nutritious ingredients. 
  • Protein smoothies have protein powder added to them. They may also include milk or other dairy products. They act as a protein supplement for those who need more protein in their diet.
  • Green smoothies consist of fruit and leafy green vegetables, like spinach or kale. Yogurt smoothies include yogurt for protein. The "lassi" from India is a smoothie-type beverage consisting of yogurt, mango, sugar, and ice. 
  • Smoothies are a delicious way to eat your fruits and vegetables!

Let's Learn About Greece!

Photo by NadyaEugene/Shutterstock.com

Ancient Greece

  • Ancient Greece was a civilization in the northeastern Mediterranean region that existed from about 1100 BCE to 600 CE. Democracy began there in Athens in the 5th century BCE.
  • The first Olympics were dedicated to the Olympian gods and were staged on the plains of Olympia. Ancient Olympic sports included running, chariot racing, mule-cart racing, boxing, discus throw, long jump, wrestling, and pankration, a wild cross between wrestling and boxing with no rules except biting and eye-gouging!
  • A few of the well-known figures from this period were: Alexander the Great, who ruled over the whole empire from 336 to 323 BCE; Hippocrates, a physician referred to as the Father of Medicine; Herodotus, called the Father of History, who wrote his "Histories" about the Greco-Persian wars; Socrates, considered the founder of Western Philosophy; Plato, an author and philosopher who founded the first academy of higher learning in the West; Aristotle, a student of Plato's who also founded a school of philosophy; and Thales, a mathematician, astronomer, philosopher, and one of the Seven Sages of Greece.  

Modern Greece

  • Greece, in Southeast Europe, is officially called the Hellenic Republic. Its government is a unitary parliamentary republic with a president, prime minister, and parliament. The capital and largest city is Athens, and the official language is Greek.
  • Greece declared its independence from the Ottoman Empire in 1821 and was recognized as an independent country in 1830. 
  • The size of Greece is about the same as the US state of Alabama but has twice as many people, over 10.5 million. 
  • The country of Greece consists of 6,000 islands, but only 227 are inhabited. Nearly 80 percent of the country is hills and mountains. 
  • About four-fifths of the people live in urban areas in Greece, and almost everyone is literate.
  • Greece has three times the number of annual tourists (about 31 million) as residents. It is one of the most-visited countries.
  • Greece is the third-largest producer of peaches and the fifth-largest producer of olives in the world. 
  • In the past, most Greeks were farmers, and they ate the food that they grew. Since Greece had a mild climate, they could grow many different fruits and vegetables as long as they got enough rain. Vegetables were a considerable part of the Greek diet and still are. Most Greeks eat a Mediterranean diet that includes plenty of olive oil, legumes, fruits, veggies, grains, and fish. They generally consume less dairy and meat.
  • Greek cuisine includes "fasolada" (soup of white beans, olive oil, and veggies), "moussaka" (eggplant or potato dish with ground or minced meat), "souvlaki" (grilled meat on a skewer), and "gyros" (pita bread filled with meat cooked on a vertical rotisserie, veggies, and tzatziki sauce). 

What's It Like to Be a Kid in Greece?

  • Greek kids have three stages of education: primary school for six years, gymnasium (junior high) for three years, and lyceum (senior high) for three years (this stage is not mandatory).
  • Kids may participate in sports such as soccer, basketball, baseball, swimming, and handball. 
  • There are many museums and ancient sites to explore in Greece. Families love being outdoors and enjoy hiking and going to the many beaches. 
  • There are several different sweets that Greek children enjoy. These include "pasteli" (sesame seed candy), "bougatsa" and "galaktoboureko" (phyllo pastries filled with semolina custard), and "baklava" (nut-filled phyllo pastry soaked in a honey syrup).

The Yolk's On You

What is the only food that you are allowed to play with? 

Yo-Yo Gurt!

The Yolk's On You

Which Greek leader was the best of the bunch? 

Alexander the Grape!

The Yolk's On You

Why do bees have sticky hair?

Because they use a honeycomb!

The Yolk's On You

Why isn't suntanning an Olympic sport?

Because the best you can get is bronze!

That's Berry Funny

What was the most popular film in Ancient Greece?

Troy Story!

THYME for a Laugh

Why does milk turn into yogurt when you take it to a museum?

Because it becomes cultured!

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