Kid-friendly Irish Shepherd's Mug Pie Recipe - Sticky Fingers Cooking
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Recipe: Irish Shepherd's Mug Pie

Recipe: Irish Shepherd's Mug Pie

Irish Shepherd's Mug Pie

by Erin Fletter
Photo by Natasha McCone and Kate Bezak
prep time
15 minutes
cook time
5 minutes
makes
1-1 servings

Fun Food Story

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Irish Shepherd's Mug Pie

The hearty and comforting classic Shepherd's Pie perfectly captures the spirit of the Emerald Isle and is a popular dish for St. Patty's Day. Our SFC kid-friendly version in a mug is incredibly easy to make, right down to the topping of cheesy mashed potatoes, and it's a great way to get in a healthy dose of veggies. We've snuck in some mushrooms for meatiness, too. What's not to love? An Irish Toast: May your pockets be heavy, your heart be light, and may good luck pursue you each morning and night.

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • chop :

    to cut something into small, rough pieces using a blade.

  • knife skills :

    Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls)

  • mash :

    to reduce food, like potatoes or bananas, to a soft, pulpy state by beating or pressure.

  • microwave :

    to heat or cook food or liquid quickly in a microwave oven, which uses high-frequency electromagnetic waves to generate heat in the food's water molecules.

  • sprinkle :

    to scatter small drops or particles of an ingredient evenly or randomly over food. 

Equipment Checklist

  • Microwave
  • Microwave-safe mug
  • Microwave-safe plate
  • Potholder
  • Cutting board + kid-safe knife (a butter knife works great)
  • Measuring spoons
  • Dry measuring cups
  • Metal spoon
  • Paper towel or dish towel
  • Drinking glass
  • Soap for cleaning hands
scale
1X
2X
3X
4X
5X
6X
7X

Ingredients

Irish Shepherd's Mug Pie

  • 1 small yellow or red potato
  • 2 T olive oil (or butter or dairy/nut-free butter)
  • 1 handful button or cremini mushrooms
  • 1 green onion
  • 1/2 C frozen mixed veggies
  • 1 pinch dried thyme
  • 1 pinch garlic powder
  • 2 tsp tomato paste
  • 1/3 C water
  • 1 tsp all-purpose flour **(for GLUTEN ALLERGY sub gluten-free/nut-free all-purpose flour)**
  • 2 pinches salt, divided
  • 1 pinch ground black pepper
  • 1 handful shredded cheese **(Omit for DAIRY ALLERGY)**
  • 1 T whole milk **(for DAIRY ALLERGY sub dairy-free/nut-free milk)**

Food Allergen Substitutions

Irish Shepherd's Mug Pie

  • Dairy: Substitute dairy-free/nut-free milk. Omit shredded cheese.
  • Gluten/Wheat: Substitute gluten-free/nut-free all-purpose flour.

Instructions

Irish Shepherd's Mug Pie

1.
poke + cut + add

Poke 1 small yellow or red potato with a fork! Then cut it into quarters and place on a small microwavable plate. Add 1 tablespoon of olive oil or butter to the potatoes.

2.
chop + measure + add + mix

Chop 1 handful of button or cremini mushrooms and 1 green onion into small bits. Add mushrooms and green onion to a microwavable mug. Add 1/2 cup frozen veggies, 1 pinch of dried thyme, 1 pinch of garlic powder, 2 teaspoons tomato paste, 1/3 cup water, 1 teaspoon flour, 1 pinch of salt, and 1 pinch of black pepper to the mug. Mix to coat the veggies.

3.
microwave + sprinkle + mash

Cover with a damp paper towel and microwave both the potato on the plate and the veggie mixture in the mug for 2 minutes at the same time. Using a potholder, carefully remove the mug and plate from the microwave. Poke the potato with a fork to check for softness. If it isn’t soft, put the potato back in the microwave for another minute or two. Sprinkle the hot potato with 1 pinch of salt and 1 handful of shredded cheese and use a fork to mash it all together. Add more olive oil and 1 tablespoon of milk as needed to make the potatoes creamy.

4.
top + cover + microwave

Top the veggies in the mug with the mashed potatoes and cover with a damp paper towel. Microwave for a final minute. Let cool slightly before carefully removing the mug from the microwave with a potholder and digging in!

Surprise Ingredient: Potato!

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Photo by Tatevosian Yana/Shutterstock.com

Hi, my name is Spud! That's my nickname, though. I'm actually a Potato!

“I'm sometimes a bit dirty because I grow down in the soil, but I clean up just fine. You may notice I sometimes have 'eyes' on my skin. That's where I sprout so new potato plants can grow. You can use the end of a vegetable peeler or a knife to remove those sprouts unless you're going to plant me! We are versatile, starchy vegetables that you can leave whole, slice, dice, shred, or mash and bake, boil, fry, grill, or roast!"

History & Etymology

  • Potatoes are the foremost vegetable crop in the world! They are root vegetables native to the Americas.
  • Scientists believe the first potatoes were cultivated about 8,000 years ago by hunters and gatherers near Lake Titicaca—high in the Andes mountains, on the border between Peru and Bolivia. 
  • Those first farmers obtained the cultivated potato by domesticating wild potato plants that grew prolifically around the lake. Over the following millennia, people in the Andes developed potato varieties for growing at different altitudes and in other climates.
  • In 1532, the Spaniards invaded Peru searching for gold, but they took a different treasure back to Europe: the potato! Over the next 300 years, the potato became a staple crop in Europe and soon found its way to India, China, and Japan. China now grows the most potatoes worldwide.
  • The potato has been a staple ingredient in the German diet since the 17th century when King Frederick was known to give seeds to citizens and demonstrate how to plant them for food. 
  • Famines occurred in the mid-1700s, and people in Germany realized the importance of potatoes because they could be grown in harsh environments.  
  • Where are most of the potatoes produced in the United States? In Idaho! Approximately one-third of all potatoes in the US are grown there.
  • The potato was the first vegetable grown in outer space!
  • President Thomas Jefferson was the first person to serve french fries in the United States (in 1802 in the White House).
  • Potatoes are so popular that a plastic toy called "Mr. Potato Head" has been sold by Hasbro since 1952. Initially, they sold it as separate parts, like eyes, ears, mouth, hats, etc., that could be attached to an actual potato with pushpins. Due to too many ruined potatoes and new safety rules, in 1964, Hasbro added a plastic potato body with holes to insert the plastic body parts and clothing. The toy was the first to be advertised on television. 
  • The English word "potato" comes from the mid-16th century from the Spanish "patata," which may have been a hybrid of "batata" (sweet potato) from the extinct Taíno language and "papa" (potato) from the Quechua language.  

Anatomy

  • Potatoes are tubers and are members of the Nightshade family, which also includes tomatoes, eggplants, peppers, and tobacco. 
  • The potato plant has a relatively short lifespan of anywhere from 80 to 150 days, determined by the variety of the potato. Furthermore, according to the International Potato Center in Peru, there are more than 4,000 varieties, with most found in the Andes Mountains!
  • Potatoes do not grow from seeds like other vegetables and fruits. Instead, they grow from "seed potatoes," which sprout and form roots underground. 
  • During its first stages of life, sprouts form from the eyes of the primary tuber. First, farmers prepare the earth by tilling it in rows that form ridges. Next, they remove stones from the soil to help the potatoes grow in uniform, oval shapes. Then, the seed potatoes are planted and covered with dirt for protection.
  • Seed potatoes are planted in the Spring so that the warmth from the sun can stimulate the plants to grow. First, roots form from the seed potatoes, and new shoots reach up through the soil toward the warm sun. Soon, green leaves grow on the shoots, establishing the potato plants. Then roots spread underground in the earth, and the potatoes grow from these roots. Potatoes are relatively easy to grow, even in harsh environments.   

How to Pick, Buy, & Eat 

  • Choose potatoes that are smooth, plump, free from blemishes, cuts, and decay, and that don't give when you squeeze them. 
  • Potatoes start getting soft when they go bad, so choose firm potatoes at the grocery store.
  • Smell potatoes before buying them: they should smell fresh and faintly of dirt since they grow in soil. 
  • Waxy potatoes are best for boiling and steaming, as they contain less starch and won't absorb as much liquid. Examples of waxy potatoes are Yukon gold, fingerling, Carola, LaRette, and Austrian Crescent.  
  • Medium-starch, all-purpose potatoes (red, purple, Onaway, and goldilocks varieties) work well when baked, roasted, fried, and used in soups and gratins.
  • Russet potatoes are best for frying (such as in hash browns and french fries), as they contain less starch and will get crisper.
  • Store potatoes in open or hole-punched paper bags (not plastic) to keep air circulating around the potatoes. Plastic bags can trap moisture and cause potatoes to rot quicker. Also, keep the bag in a dark, dry space. Chlorophyll will develop and produce a tell-tale green tinge if you store potatoes in too bright a place. If this happens, a toxic compound called solanine also forms, and it is best to toss any green potato in the garbage.   

Nutrition

  • Potatoes, with their skin, are rich in carbohydrates and a good source of energy. In addition, they have a high content of vitamin C and potassium, and protein that is well matched to human needs.
  • One cup of cooked potatoes contains 32 percent of the daily value of vitamin B6. This vitamin is a major antioxidant (antioxidants help clear the body of harmful substances). We need B6 for our brains and hearts, helping us learn and focus better, keep our moods up, and keep our brains sharp. Vitamin B6 is also required to make all new cells in the body, which happens every minute of our lives!

 

History of Shepherd’s Pie!

Photo by Kiian Oksana for Shutterstock
  • Shepherd's pie is a meat pie topped with a crust of mashed potatoes and is the ultimate comfort food during cold winter months! The recipe can vary widely, but the defining ingredients are minced lamb or beef, gravy, onions, and mashed potatoes. Variations include adding other vegetables to the filling, such as peas, celery, or carrots, and sprinkling grated cheese on the mashed potato topping. 
  • The dish, first called "cottage pie," was created to use leftovers since meat was expensive and not an everyday ingredient. Early versions had the mashed potatoes lining the bottoms and sides of the pie dish and on top. The name "shepherd's pie" was not seen until 1854. 
  • Traditionally, cottage pie uses beef, while shepherd's pie uses lamb. There is some debate over whether shepherd's pie came from England or Ireland. Shepherd's pie with lamb (mutton) is thought to be Irish because mutton was cheaper than beef, which the poorer Irish typically could not afford. Cottage pie with beef was said to be a wealthier man's dish. The name shepherd's pie also could refer to the shepherds who looked after sheep, not cows.

Let's Learn About Ireland!

Photo by Thomas Bresenhuber/Shutterstock.com (Rock of Cashel)
  • Ireland, or the Republic of Ireland, is on the island of Ireland, called Éire in the Irish language. Its nickname is the Emerald Isle because it is very green and lush! 
  • Ireland is a country in northwestern Europe, west of Great Britain, another island.
  • The Republic of Ireland shares a border with Northern Ireland, which belongs to the United Kingdom. England, Scotland, Wales, which make up Great Britain, and Northern Ireland are all part of the UK.
  • Irish is one of two official languages, with English being the second; however, English is more commonly spoken.
  • Over 5 million people live in Ireland, and its total area is 32,595 square miles. Their currency is the euro. 
  • The capital city, Dublin, and its environs are home to about 40 percent of the population of Ireland.
  • Ireland has a long, complicated history, but people called the Celts made their home in the region about 700 years BCE and thrived for almost 2,000 years. Then, in the Middle Ages, Vikings arrived on ships and started settling the area, which led to conflict.
  • The Rock of Cashel is one of several popular tourist sites in Ireland. It is a rocky, limestone outcropping. At the top, you will find medieval buildings, including a Gothic cathedral; a Romanesque chapel called Cormac's Chapel, named for a King of Munster; the Hall of the Vicars Choral; a 15th-century Tower House; an abbey; a round tower; and a high cross. Saint Patrick, of St. Patrick's Day fame, is associated with the Rock of Cashel.
  • Ireland was part of the United Kingdom from 1801 until December 6, 1922, when it became a self-governing nation but still part of the British Empire, known as the Irish Free State. In 1937 it became a republic, which was made official in 1949. The British had been involved in Ireland since 1169, when the Anglo-Normans invaded, and English kings claimed sovereignty there.
  • The Great Famine (or Irish Potato Famine) affected Ireland from 1845 to 1849. Potatoes were a staple food, and when the potato blight decimated the potato crop. As a result, many people got sick, died, or fled the country, and the population decreased by 30 percent.
  • The green on the Irish flag represents Ireland's nationalists, orange represents the Protestant followers of William of Orange in Ireland, and white represents peace between the two groups.
  • Some of the well-known symbols of Ireland include the shamrock, Celtic knot, Celtic cross, and the Celtic harp.
  • Famous Irish authors and poets include Jonathan Swift, Bram Stoker, Oscar Wilde, W. B. Yeats, James Joyce, and George Bernard Shaw.
  • Ireland is also famous for its Irish Celtic music and Irish dancing.
  • Green is associated with St. Patrick's Day because it is the color of spring, Ireland, and the shamrock. Saint Patrick's Day on March 17 is a public religious and cultural holiday in Ireland. Many other countries around the world also celebrate it.
  • St. Patrick's Day was celebrated in the United States for the first time in 1737 in Boston, Massachusetts. However, the city to hold the first official St. Patrick's Day parade was New York City, starting in 1766. Over 100 US cities now have Saint Patrick's Day parades. After all, on St. Patrick's day, "everybody is Irish!"
  • Traditional Irish sports are Gaelic football and hurling, and they are also the most popular sports in the country. Association football (soccer) is third in popularity. Additional sports include rugby, cricket, and horseracing. At the Olympics, boxing is Ireland's most successful sport.
  • Irish cuisine includes "boxty" (potato pancake), "colcannon" (mashed potatoes with cabbage), "coddle" (a dish of potatoes, sausage, thin bacon or "rashers," and onion), and Irish soda bread.  
  • A "full Irish breakfast" consists of bacon, pork sausage, fried eggs, black pudding (blood sausage), baked beans, sliced tomato, sautéed mushrooms, soda bread or toast, and tea or coffee.

What's It Like to Be a Kid in Ireland?

  • If kids in Ireland live in Irish-speaking communities, their schools teach classes in the Irish language. If they live in English-speaking areas, instruction is in the English language, unless kids attend an Irish-language school called a "gaelscoil," where classes are in Irish.
  • Most Irish schools require students to wear uniforms.
  • Irish children may play "rounders," a bat and ball game, "skipping" or jumping rope, marbles, and Irish "skittles," a bowling-like game where kids try to hit pins that are set up on the ground with pieces of wood called skittles.
  • Kids may participate in some of the following sports: Gaelic football, handball, hurling or camogie, association football (soccer), rugby, boxing, and swimming.
  • For breakfast, kids may eat the full, traditional Irish breakfast or have pancakes or scones. For a snack, they may eat potato chips or Irish flapjacks, which are granola bars made with oats. A favorite sweet treat is a fairy cake, a small cupcake with icing drizzled on top

That's Berry Funny

What do you say to an angry potato? 

Anything, just butter him up first.

THYME for a Laugh

How do you describe an angry potato? 

Boiling Mad.

Lettuce Joke Around

What is a math tutor’s favorite dinner? 

Shepherd’s Pi.

The Yolk's On You

What do you call a potato that is reluctant to jump into boiling water? 

Hez A Tator

That's Berry Funny

Why did the potato cross the road? 

He saw a fork up ahead.

Lettuce Joke Around

What do baseball players call their potato fans? 

Speck-Tators

THYME for a Laugh

What's the best thing to put into a shepherd pie? 

Your teeth!

THYME for a Laugh

What is the most powerful potato in the galaxy? 

Darth Tater.

That's Berry Funny

What kind of potato starts arguments? 

An agi-tater!

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