Kid-friendly Kitchen Sink Shake Recipe - Sticky Fingers Cooking

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Recipe: Kitchen Sink Shake

Recipe: Kitchen Sink Shake

Kitchen Sink Shake

by Dylan Sabuco
Photo by Xan/Shutterstock.com
prep time
5 minutes
cook time
makes
4-6 servings

Fun Food Story

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Kitchen Sink Shake

We've added bananas, strawberries, honey, and yogurt to this milkshake, but you can adapt it by adding everything but the kitchen sink! In other words, any ingredients from your fridge or pantry you would like to add to create a tasty shake. 

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • blend :

    to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

  • measure :

    to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

Equipment Checklist

  • Blender (or pitcher + immersion blender)
  • Liquid measuring cup
  • Dry measuring cups
scale
1X
2X
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7X

Ingredients

Kitchen Sink Shake

  • 2 C milk + more if needed **(for DAIRY ALLERGY sub 1 can coconut milk)**
  • 2 C plain yogurt **(for DAIRY ALLERGY sub 2 C dairy-free/nut-free plain yogurt)**
  • 1/4 C honey
  • 1 banana
  • 1 C strawberries

Food Allergen Substitutions

Kitchen Sink Shake

  • Dairy: For 2 C milk, substitute 1 can of coconut milk. For 2 C plain yogurt, substitute 2 C dairy-free/nut-free yogurt.

Instructions

Kitchen Sink Shake

1.
measure + blend

Into a blender (or pitcher for use with an immersion blender) measure 2 cups milk, 2 cups yogurt, 1/4 cup honey, 1 banana, and 1 cup strawberries. Blend until smooth.

2.
pour + slurp

You can add a splash of extra milk to make the shake smoother. Pour into cups and slurp it up! See who can make the best milk mustache. Enjoy!

Surprise Ingredient: Milk!

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Photo by Standret/Shutterstock.com

Hi! I'm Milk!

"I'm that whitish liquid people drink that comes from cows, goats, sheep, buffaloes, camels, yaks, and more. Cows' milk is the most common. Dairy-free plant milk includes almond, coconut, oat, and soy alternatives. You might have sipped me from a glass with a sandwich or cookies, or had me with cereal for breakfast!"

  • Milk is a filling and nutritious liquid secreted from lactating female mammals, including humans, to feed their babies. Humans early on discovered milk from animals could be a nutritious food to supplement their diets. 
  • At the beginning of the world's agricultural development and the domestication of animals, starting around 9000 BCE in Mesopotamia, humans began consuming the milk of cattle, goats, and sheep. 
  • Drinking other mammals' milk may have been essential (before formula was available) for an infant whose mother did not produce enough milk or when the mother (or another lactating woman) was not available to nurse the child. Drinking dairy milk may also have been necessary for adolescents and adults during times of famine or when water was not safe to drink.  
  • Initially, humans past the age of childhood were not able to digest lactose, the sugar found in milk. Eventually, as more adults drank milk, a tolerance for lactose developed in many, but not all, people. 
  • Pasteurization, named after its inventor, Louis Pasteur, in 1863, is a method to kill harmful bacteria in milk and other foods. 
  • Homogenization was also invented in the late 1800s, and one of its earliest uses was in milk processing. It causes the fat droplets in milk to emulsify and be evenly distributed throughout the milk, preventing the cream from separating. 
  • In the 19th century, milk production became an industry driven by the advent of railroads for transporting milk. 
  • Milk was first sold in glass bottles in the 1870s. Milkmen selling and delivering milk would place bottles of milk in insulated boxes on doorsteps or built into houses.
  • In 1932, plastic-coated paperboard cartons began to be used to hold commercial milk. The plastic coating (food-safe polyethylene) makes the carton waterproof.
  • Today, some brands of milk are sold in glass bottles, but most are sold in cartons or plastic jugs.
  • India is the largest producer of milk worldwide, followed by the European Union and the United States. 
  • Cow's milk is available with varying percentages of fat: whole milk (3.25%), reduced-fat milk (2%), low-fat milk (1%), and fat-free, non-fat, or skim milk (0.2%). 
  • Lactose-free milk is available with added lactase enzymes for people with a lactose intolerance. 
  • Dairy-free plant-based milk alternatives are available to people who cannot tolerate dairy milk, need to remove dairy products from their diet for health reasons, or are following a vegan diet. They include almond, cashew, coconut, flax, hemp, macadamia, oat, pea, peanut, pistachio, rice, and soy milk.
  • Products made with milk and milk alternatives include butter, cheese, cream, ice cream, and yogurt. 
  • Milk or cream is added to coffee or tea to add creaminess and mellow any bitter taste. It is also an ingredient in enriched dough used to make bread, like brioche, challah, cinnamon rolls, milk bread, or sweet buns.
  • Cold chocolate and strawberry milk are popular flavored milk beverages. Hot cocoa is a favorite beverage with hot milk, chocolate or cocoa powder, and sugar. Milkshakes are made with milk, ice cream, and flavorings like chocolate, strawberry, and vanilla.
  • Milk is about 80 to 90 percent water. The amount of protein, fat, calcium, and other nutrients depends on the animal, breed, or plant it comes from. Soy milk has the most protein of dairy-free alternatives, followed by pea milk and oat milk.  
  • One cup of cow's milk has approximately 8 grams of protein, 25% of the daily value (DV) of calcium, 15% DV of vitamin D, 30% DV of vitamin B2, 50% DV of vitamin B12, 20% DV of phosphorus, and 10% DV of potassium.
  • The protein in cow's milk contains all nine of the amino acids, making it a complete, high-quality protein, essential for muscle growth and repair. 
  • The calcium and vitamin D in milk is vital for bone health. Vitamins B2 and B12 contribute to energy production and support metabolic function. Potassium is beneficial to heart health. 
  • At Sticky Fingers Cooking®, we offer dairy-free (and nut-free!) milk alternatives for kids who cannot consume dairy products.

History of Milkshakes!

Photo by Karla Ferro/Shutterstock.com
  • A milkshake, or a shake, is a cold beverage made by blending ice cream, milk, and other ingredients like chocolate, fruit, and nuts. 
  • Although the word "milkshake" was first seen in print in 1885, it began as a word for a "healthy" eggnog-type of whiskey drink. By the turn of the 20th century, it referred to a more wholesome dairy version made with milk or malted milk, sugar, and crushed ice.
  • In 1922, Ivar "Pop" Coulson, who worked at Walgreens, added ice cream, and the modern milkshake was born! Malted milk powder was sometimes added to make a "malted milkshake" or "malt." 
  • Milkshakes and malts became popular at drugstore soda fountains, diners, and burger spots, and we still love them! 
  • Popular milkshake flavors include chocolate, strawberry, and vanilla, but you can also get them in banana, coffee, cookies and cream, date, mint, mint chocolate, peanut butter, salted caramel, and more!

Let's Learn About the United States!

Photo by JeniFoto/Shutterstock.com (July 4th Picnic)
  • Most of the United States of America (USA) is in North America. It shares its northern border with Canada and its southern border with Mexico. It consists of 50 states, 1 federal district, 5 territories, 9 Minor Outlying Islands, and 326 Indian reservations. 
  • The country's total area is 3,796,742 square miles, globally the third largest after Russia and Canada. The US population is over 333 million, making it the third most populous country in the world, after China and India.
  • The United States of America declared itself an independent nation from Great Britain on July 4, 1776, by issuing the Declaration of Independence.
  • The Revolutionary War between the US and Great Britain was fought from 1775-1783. We only had 13 colonies at that time! On September 9, 1776, the Second Continental Congress met in Philadelphia and declared that the new nation would be called the United States. 
  • The 13 colonies became states after each ratified the constitution of the new United States, with Delaware being the first on December 7, 1787.  
  • The 13 stripes on the US flag represent those first 13 colonies, and the 50 stars represent our 50 states. The red color of the flag symbolizes hardiness and valor, white symbolizes innocence and purity, and blue symbolizes vigilance and justice.
  • Before settling in Washington DC, a federal district, the nation's capital resided in New York City and then Philadelphia for a short time. New York City is the largest city in the US and is considered its financial center. 
  • The US does not have a recognized official language! However, English is effectively the national language. 
  • The American dollar is the national currency. The nickname for a dollar, "buck," comes from colonial times when people traded goods for buckskins!
  • Because the United States is so large, there is a wide variety of climates and types of geography. The Mississippi/Missouri River, running primarily north to south, is the fourth-longest river system in the world. On the east side of the Mississippi are the Appalachian Mountains, the Adirondack Mountains, and the East Coast, next to the Atlantic Ocean. 
  • On the west side of the Mississippi are the flat Great Plains, the Rocky Mountains (or Rockies), and the West Coast, next to the Pacific Ocean, with several more mountain ranges in coastal states, such as the Sierras and the Cascades. Between the coasts and the north and south borders are several forests, lakes (including the Great Lakes), rivers, swamps, deserts, and volcanos. 
  • Several animals are unique to the US, such as the American bison (or American buffalo), the bald eagle, the California condor, the American black bear, the groundhog, the American alligator, and the pronghorn (or American antelope). 
  • The US has 63 national parks. The Great Smoky Mountains, Yellowstone, Yosemite, Zion, and the Grand Canyon, with the Colorado River flowing through it, are among the most well-known and visited.
  • Cuisine in the US was influenced early on by the indigenous people of North America who lived there before Europeans arrived. They introduced beans, corn, potatoes, squash, berries, fish, turkey, venison, dried meats, and more to the new settlers. Other influences include the widely varied foods and dishes of enslaved people from Africa and immigrants from Asia, Europe, Central and South America, and the Pacific Islands. 

What's It Like to Be a Kid in the United States?

  • Education is compulsory in the US, and kids may go to a public or private school or be home-schooled. Most schools do not require students to wear uniforms, but some private schools do. The school year runs from mid-August or the beginning of September to the end of May or the middle of June.
  • Kids generally start school at about five years old in kindergarten or earlier in preschool and continue through 12th grade in high school. After that, many go on to university, community college, or technical school. 
  • Spanish, French, and German are the most popular foreign languages kids learn in US schools. 
  • Kids may participate in many different school and after-school sports, including baseball, soccer, American football, basketball, volleyball, tennis, swimming, and track and field. In grade school, kids may join in playground games like hopscotch, four-square, kickball, tetherball, jump rope, or tag.
  • There are several fun activities that American kids enjoy doing with their friends and families, such as picnicking, hiking, going to the beach or swimming, or going to children's and natural history museums, zoos and wild animal parks, amusement parks, water parks, state parks, or national parks. Popular amusement parks include Disneyland, Disney World, Legoland, Six Flags, and Universal Studios.
  • On Independence Day or the 4th of July, kids enjoy a day off from school, picnicking, and watching fireworks with their families. 
  • Thanksgiving is celebrated on the last Thursday in November when students get 2 to 5 days off school. Christmas, Hanukkah, and Kwanzaa are popular December holidays, and there are 2 or 3 weeks of winter vacation. Easter is celebrated in March, April, or May, and kids enjoy a week of spring recess around that time.  
  • Barbecued hot dogs or hamburgers, watermelon, apple pie, and ice cream are popular kid foods for 4th of July celebrations. Turkey, dressing, green bean casserole, cranberry sauce, and pumpkin pie are traditional Thanksgiving foods. Birthday parties with cake and ice cream are very important celebrations for kids in the United States!

THYME for a Laugh

Why are bananas never lonely? 

Because they hang around in bunches!

The Yolk's On You

How do you make a milkshake?

Give a cow a pogo stick!

The Yolk's On You

Why does milk turn into yogurt when you take it to a museum?

Because it becomes cultured!

THYME for a Laugh

Why does a milking stool have only three legs?

Because the cow has the udder!

The Yolk's On You

What is the only food that you are allowed to play with? 

Yo-Yo Gurt!

Lettuce Joke Around

What is a scarecrow’s favorite fruit? 

Straw-berries!

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