Lemon Ricotta Pancakes
Lemon Ricotta Pancakes
These fluffy, moist, and lemony pancakes are delicious for breakfast, brunch, or dinner. And, since lemon and strawberry go so well together, try spreading Shaken Strawberry Butter on the pancakes.
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- juice :
to extract or squeeze out the juice of a fruit or vegetable, like a lemon, orange, or carrot, often cutting open or peeling the fruit or veggie first to access its flesh.
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
- whisk :
to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.
- zest :
to scrape off the outer colored part of a citrus fruit's rind (skin or peel) using a metal tool with small sharp blades, such as a zester, microplane, or the small holes of a grater (avoid the "pith," the white, spongy lining of the rind that can be bitter).
Equipment Checklist
- Pancake griddle or skillet
- Mixing bowls
- Dry measuring cups
- Liquid measuring cup
- Measuring spoons
- Whisk
- Zester (or grater with small zesting plate/side)
- Cutting board
- Kid-safe knife
- Citrus juicer (optional)
- Spatula
- Pastry brush for greasing skillet
Ingredients
Lemon Ricotta Pancakes
- 1 1/2 C all-purpose flour **(for CELIAC/GLUTEN ALLERGY sub 1 1/2 C gluten-free/nut-free all-purpose flour)**
- 2 T baking powder
- 1/2 tsp ground nutmeg
- 1/2 tsp salt
- 4 T granulated sugar
- 2 lemons
- 4 eggs **(for EGG ALLERGY sub 1 C puréed silken tofu)**
- 2 C ricotta cheese **(for DAIRY ALLERGY sub 1 1/2 C dairy-free/nut-free plain yogurt)**
- 1 1/3 C milk **(for DAIRY ALLERGY sub 1 1/3 C dairy-free/nut-free milk)**
- vegetable oil ** for skillet
- honey for serving with pancakes
Food Allergen Substitutions
Lemon Ricotta Pancakes
- Celiac/Gluten/Wheat: For 1 1/2 C all-purpose flour, substitute 1 1/2 C gluten-free/nut-free all-purpose flour.
- Egg: For 4 eggs, substitute 1 C puréed silken tofu.
- Dairy: For 2 C ricotta cheese, substitute 1 1/2 C dairy-free/nut-free plain yogurt. For 1 1/3 C milk, substitute 1 1/3 C dairy-free/nut-free milk.
- Soy: Substitute canola oil or other nut-free high-smoking point oil (can heat to a higher temperature without smoking) for vegetable oil.
Instructions
Lemon Ricotta Pancakes
measure + combine
In a medium bowl, measure and whisk together 1 1/2 cups flour, 2 tablespoons baking powder, 1/2 teaspoon ground nutmeg, 1/2 teaspoon salt, and 4 tablespoons sugar.
scrumptious science
Both baking soda and baking powder are leavening agents, which means they are added to baked goods before cooking to help them rise. They both do this by producing carbon dioxide, but they’re not the same. The two substances are used under different conditions and can provide very different results. Baking soda is pure sodium bicarbonate. It is approximately four times stronger than baking powder and is used in recipes that contain acidic ingredients. Baking powder, on the other hand, contains baking soda, but it also includes an acidifying agent, like cream of tartar, so that it can work on its own.
zest + squeeze
Wash and zest 2 lemons (only the yellow part, not the bitter white pith) and squeeze out the juice, setting the lemon juice and zest aside.
measure + whisk
In a large bowl, measure and whisk together 2 cups ricotta cheese, 4 eggs, 1 1/3 cups milk, and the reserved lemon juice and zest. Lightly whisk or fold the dry ingredients into the wet ingredients until just combined.
brush + fry
Heat your griddle or skillet to medium heat. Adults brush the hot griddle or skillet with vegetable oil or butter. For each pancake, pour approximately 1 to 2 tablespoons of batter on the griddle or skillet. Cook for 2 minutes or until the bubbles on the pancake start to pop, then flip each pancake and cook for another minute. Repeat until no batter remains. Make about 24 to 28 silver-dollar-sized pancakes. "Mangia bene" (MAHN-jia BEN-eh) or "Eat well" in Italian!
Hi! I'm Lemon!
“I just love the sun, don't you? That's because I'm a lemon, and we grow so much better in sun and warmth. My skin is a lovely, sunny yellow color. I'm a citrus fruit, but I'm not sweet like an orange. So if you bite into me, your mouth might pucker! But if you squeeze out my juice, then add water and sugar to it, you'll enjoy the sweet and sour taste of lemonade! My zest and juice can bring a wonderful brightness to many dishes."
History
- Lemon trees are small evergreen trees thought to be native to Asia. Sometime in the first century, they came to Italy and the Mediterranean region. Although the trees were widely distributed throughout the Middle East and Mediterranean countries between the 8th and 11th centuries, they weren't cultivated to a great extent until the middle of the 1400s in Italy. Spanish explorers brought lemon seeds with them to the Americas later in the 15th century. By the 19th century, you could find lemon trees in Florida and California.
- Today, California and Arizona produce 95 percent of the entire lemon crop in the United States.
- During the European Renaissance, fashionable ladies used lemon juice as a way to redden their lips! Today you might find people with naturally blond or light brown hair using lemon juice, diluted with water, to lighten their hair. This method is subtle and requires exposure to sunlight to see results, so be sure to put sunscreen on your skin!
- Lemons were once so rare that kings would give them away as gifts.
Anatomy & Etymology
- There are two different types of lemons—acidic and sweet. The most common acidic varieties include Eurekas and Lisbons. The acidic types are grown commercially, and the sweet types are grown mainly by home gardeners. Lemon trees bloom and produce fruit year-round. Each tree can produce up to 500 to 600 lemons annually.
- Lemons are hybrids of bitter or sour oranges and citrons, another type of citrus fruit.
- Lemons are technically berries. All citrus fruits are berries!
- Lemons are protected by a rind or peel and a lining of spongy, white tissue called the "pith." When zesting lemon peel for a recipe, you want to avoid including the pith, which is bitter. Lemon flesh is plump, full of juice, and studded with seeds.
- Common types of lemons include Eureka, Lisbon, and Meyer. Meyer lemons have a sweeter, more floral taste and aroma. They are a combination of a lemon and a sweet orange. Eureka lemons are the most prolifically grown lemon in the world. They have pointed, tapered ends.
- The word "lemon" is from the Middle English "lymon," from the Old French "limon," which is from the Arabic "līmūn," a collective term for citrus fruits.
How to Pick, Buy, & Eat
- To choose lemons with the most juice, look for those with thin peels and are heavy for their size. There are about three tablespoons of lemon juice in one lemon and about eight seeds.
- Lemon juice is sour by itself, but you can add lemon juice and zest from the rind to bring an acidic balance to a sweeter recipe, like cakes, cookies, and curds. It also brightens up vinaigrettes, marinades, and risottos. Lemons can be squeezed over grilled, fried, or roasted chicken, fish, or vegetables. You can make lemonade with the juice and tea from the lemon leaves.
- Lemon juice keeps cut pears, apples, bananas, and avocados from turning brown because the acid helps keep the fruit from oxidizing.
Nutrition
- Vitamin C! The rind of the lemon has the most vitamin C. Since lemons are high in vitamin C, they have been used throughout history to prevent scurvy—a disease that causes bleeding gums, loose teeth, and aching joints. To this day, the British Navy requires ships to carry enough lemons so that every sailor can have one ounce of lemon juice a day. The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay large sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
- Lemon oil, extracted from lemon peel, cannot be ingested. However, when diluted and applied to a person's skin, there is evidence that it acts as an antibacterial and antifungal. Diffused in the air or added to bath water as aromatherapy, it can ease anxiety and stress, lift mood, and sharpen brain function.
- Citrus fruits, like lemons and limes, have citric acid, which can help prevent kidney stones from forming.
History of Ricotta Pancakes!
- Ricotta pancakes are thought to have been created by Sephardic Jews living in Southern Italy during the 13th or 14th century. They were called "cassola" and were associated with Hanukkah. After the Jews expulsion from Southern Italy in the early 1500s, they traveled to other parts of Italy and Europe and brought their ricotta pancake recipes with them.
- Ricotta cheese adds a moist and fluffy texture and extra protein to pancakes. Variations include added lemon juice and zest, blueberries, and chocolate chips. They are often made for breakfast or brunch, but could also be served for lunch.
Let's Learn About Italy!
- Italy became a unified country in 1861, only 150 years ago. It is sometimes called "bel paese" or "beautiful country."
- Italians invented the piano and the thermometer!
- In ancient Roman mythology, two twin brothers named Romulus and Remus founded Rome, Italy's capital city. The myth says the twins were abandoned and then discovered by a she-wolf before being found and raised by a shepherd and his wife. Eventually (and after many exciting adventures), they found themselves at the location of Palatine Hill, where Romulus built "Roma." The Italian wolf became Italy's unofficial national animal.
- In the 1930s and 40s, Mussolini, Italy's prime minister, and dictator tried to eliminate all foreign words from the Italian language. How did he do that? He just changed them! For example, in soccer, "goal" became "meta." Disney character names changed, too: Donald Duck became "Paperino;" Mickey Mouse became "Topolino;" and Goofy became "Pippo." Although they're not banned anymore, these words and names have stuck. So now if you go to the Italian Disneyland, called Gardaland Park, you will see Topolino and Pippo!
- About 60 million people call Italy home, and it is 116,350 square miles, slightly larger than the US state of Arizona. If you compare that to the United Kingdom, 67 million people live there, and it is about 94,350 square miles. So, the UK is smaller than Italy but has a bigger population!
- The Italian flag is green, white, and red. These colors represent hope, faith, and charity.
- The average Italian eats close to 55 pounds of pasta annually. If you think about how light pasta is, that is a considerable amount! There are more than 500 different types of pasta eaten in Italy today.
What's It Like to Be a Kid in Italy?
- Kids begin school at 6 years old. They grow up speaking Italian, but they learn English in school, so many become bilingual in Italian and English.
- The most popular sport for kids is football (soccer). The Italian word for soccer is "calcio," the same word they use for "kick." A favorite of younger kids is "Rody, the bouncing horse," a plastic horse that a small child can hop onto and bounce around the room. Rody was invented in Italy in 1984.
- The family ("la famiglia") is a central characteristic of Italian life. Children have great respect for their older relatives. It is traditional to name the first male child after the grandfather and the first female child after the grandmother.
- If kids live close to school, they can go home and have lunch with their families! Lunch at school might be pasta, meat with vegetables, a sandwich, or a salad with lots of ingredients. Families typically eat dinner later (7 to 8 pm), so kids end up staying up later, too!
- Between lunch and dinner, kids often enjoy "merenda," which is an afternoon snack that translates to "something that is deserved." It is really a mini-meal that can include both savory and sweet foods. Examples of savory foods are a salami or mortadella sandwich, a slice of rustic bread rubbed with a cut, raw tomato, or "pizza bianca" (white pizza without tomato sauce). Types of sweet foods eaten during merenda are "gelato" (a lower-fat type of ice cream), any kind of cake, or biscotti dipped in warm milk.



