Kid-friendly Lemon-Up Soda Recipe - Sticky Fingers Cooking
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Recipe: Lemon-Up Soda

Recipe: Lemon-Up Soda

Lemon-Up Soda

by Erin Fletter
Photo by New Africa/Shutterstock.com
prep time
5 minutes
cook time
5 minutes
makes
4-6 servings

Fun Food Story

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Lemon-Up Soda

We don’t do soda at home, but that didn’t stop us from making something fizzy and fun. Our homemade Lemon-Up Soda—just lemon, lime, a little sweetener, and some bubbles—was an instant hit. A sweet reward for squeezing all that juice!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • boil :

    to cook a food in liquid heated to the point of gas bubbles and steam forming (boiling point is 212 F at sea level).

  • squeeze :

    to firmly press or twist a food with fingers, hands, or a device to remove its liquid, like shredded potatoes, frozen and thawed spinach, or tofu.

  • steep :

    to soak a food, like tea, in water or other liquid so as to bring out its flavor.

  • strain :

    to separate liquids from solid foods or remove bigger food particles from smaller particles using a perforated or porous device like a strainer, sieve, colander, or cheesecloth.

Equipment Checklist

  • Small bowl
  • Small saucepan
  • Cutting board
  • Kid-safe knife
  • Citrus squeezer (optional)
  • Liquid measuring cup
  • Dry measuring cups
  • Wooden spoon
  • Strainer
scale
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Ingredients

Lemon-Up Soda

  • 2 lemons
  • 4 C club soda or sparkling water
  • 1/2 C granulated sugar, agave syrup, or honey
  • 1/2 C water
  • 2 C ice

Instructions

Lemon-Up Soda

1.
scrumptious science

Citrus fruits, like oranges, lemons, and grapefruits, are popular for their bright flavors and nutritional benefits, including high levels of vitamin C and other antioxidants. They are also a good source of fiber and low in calories, making them a healthy addition to any diet. Citrus fruits are native to South and Southeast Asia and have been cultivated for thousands of years.

2.
wash + slice + squeeze

Wash 2 lemons, slice them in half, and squeeze the juice into a small bowl and set it to the side. Reserve the lemon peels.

3.
measure + combine

In a small saucepan on your stovetop, combine 1/2 cup water, 1/2 cup sugar, and the leftover lemon peels.

4.
boil + steep + cool

Bring to a boil and cook for 2 to 3 minutes. Then turn off the heat and let the mixture steep and cool.

5.
strain + discard + mix

Strain the lemon peels from the syrup and discard. Add your freshly squeezed lemon juice to the sugar syrup and mix well.

6.
top + serve

Add 1 to 2 teaspoons of syrup to the bottom of each cup, add ice, and top with 4 cups of club soda or sparkling water. Enjoy!

Surprise Ingredient: Lemon!

back to recipe
Photo by Alena Levykin/Shutterstock.com

Hi! I'm Lemon!

“I just love the sun, don't you? That's because I'm a lemon, and we grow so much better in sun and warmth. My skin is a lovely, sunny yellow color. I'm a citrus fruit, but I'm not sweet like an orange. So if you bite into me, your mouth might pucker! But if you squeeze out my juice, then add water and sugar to it, you'll enjoy the sweet and sour taste of lemonade! My zest and juice can bring a wonderful brightness to many dishes."

History

  • Lemon trees are small evergreen trees thought to be native to Asia. Sometime in the first century, they came to Italy and the Mediterranean region. Although the trees were widely distributed throughout the Middle East and Mediterranean countries between the 8th and 11th centuries, they weren't cultivated to a great extent until the middle of the 1400s in Italy. Spanish explorers brought lemon seeds with them to the Americas later in the 15th century. By the 19th century, you could find lemon trees in Florida and California.
  • Today, California and Arizona produce 95 percent of the entire lemon crop in the United States.
  • During the European Renaissance, fashionable ladies used lemon juice as a way to redden their lips! Today you might find people with naturally blond or light brown hair using lemon juice, diluted with water, to lighten their hair. This method is subtle and requires exposure to sunlight to see results, so be sure to put sunscreen on your skin!
  • Lemons were once so rare that kings would give them away as gifts. 

Anatomy & Etymology

  • There are two different types of lemons—acidic and sweet. The most common acidic varieties include Eurekas and Lisbons. The acidic types are grown commercially, and the sweet types are grown mainly by home gardeners. Lemon trees bloom and produce fruit year-round. Each tree can produce up to 500 to 600 lemons annually.  
  • Lemons are hybrids of bitter or sour oranges and citrons, another type of citrus fruit.
  • Lemons are technically berries. All citrus fruits are berries!
  • Lemons are protected by a rind or peel and a lining of spongy, white tissue called the "pith." When zesting lemon peel for a recipe, you want to avoid including the pith, which is bitter. Lemon flesh is plump, full of juice, and studded with seeds.
  • Common types of lemons include Eureka, Lisbon, and Meyer. Meyer lemons have a sweeter, more floral taste and aroma. They are a combination of a lemon and a sweet orange. Eureka lemons are the most prolifically grown lemon in the world. They have pointed, tapered ends. 
  • The word "lemon" is from the Middle English "lymon," from the Old French "limon," which is from the Arabic "līmūn," a collective term for citrus fruits.

How to Pick, Buy, & Eat

  • To choose lemons with the most juice, look for those with thin peels and are heavy for their size. There are about three tablespoons of lemon juice in one lemon and about eight seeds.  
  • Lemon juice is sour by itself, but you can add lemon juice and zest from the rind to bring an acidic balance to a sweeter recipe, like cakes, cookies, and curds. It also brightens up vinaigrettes, marinades, and risottos. Lemons can be squeezed over grilled, fried, or roasted chicken, fish, or vegetables. You can make lemonade with the juice and tea from the lemon leaves.
  • Lemon juice keeps cut pears, apples, bananas, and avocados from turning brown because the acid helps keep the fruit from oxidizing.  

Nutrition

  • Vitamin C! The rind of the lemon has the most vitamin C. Since lemons are high in vitamin C, they have been used throughout history to prevent scurvy—a disease that causes bleeding gums, loose teeth, and aching joints. To this day, the British Navy requires ships to carry enough lemons so that every sailor can have one ounce of lemon juice a day. The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay large sums for a single lemon. As a result, lemon trees were planted in abundance throughout California. 
  • Lemon oil, extracted from lemon peel, cannot be ingested. However, when diluted and applied to a person's skin, there is evidence that it acts as an antibacterial and antifungal. Diffused in the air or added to bath water as aromatherapy, it can ease anxiety and stress, lift mood, and sharpen brain function.
  • Citrus fruits, like lemons and limes, have citric acid, which can help prevent kidney stones from forming.

 

History of Soda!

Photo by benjamas11/Shutterstock.com
  • A soda is a carbonated soft drink. A soft drink is a non-alcoholic sweetened drink, with or without carbonation. 
  • Soft drinks developed hundreds of years ago in the Middle East as fruit-flavored drinks sweetened with honey or syrup. We get the English word "syrup" from the Arabic word "sharab," meaning "beverage" or "syrup." These drinks eventually arrived in Europe. In late 17th-century Paris, lemonade was a popular soft drink.
  • Carbonation was developed by British chemist Joseph Priestley in 1767 when he discovered a way to infuse carbon dioxide into water. Later, other British, Swedish, and American chemists and physicians improved upon his methods and eventually added artificial minerals and flavors, like juices, spices, and wine, to the "soda water." The equipment to make carbonated water was sold to pharmacies. 
  • A German watchmaker and amateur scientist, Johann Jacob Schweppe, was the first to develop a way to bottle carbonated mineral water. His company, Schweppes, sold the first bottled carbonated mineral water in 1783. 
  • In the 1800s, pharmacists added birch bark, dandelion, fruit extracts, ginger, and sarsaparilla root to flavor carbonated mineral water, which was thought to be a healthy drink. 
  • Phosphate soda, with added phosphoric acid, was created in the late 1870s. Soda fountains had popped up in pharmacies and ice cream parlors in the United States, and phosphate sodas became one of their more popular drinks from 1900 until the 1930s.
  • In the latter half of the 1900s, soda began being sold in cans. According to the Container Recycling Institute, 45 percent of soda is packaged in aluminum cans, 33 percent in plastic bottles, and 17 percent in glass bottles. 
  • Home carbonation systems started being sold in the US in the 2010s and have become an economical alternative to purchasing soda in the store. 
  • Soda consumption has dropped in recent years due to concerns about sugary drinks and obesity in adults and children.

Let's learn about England!

Photo by Tomsickova Tatyana/Shutterstock.com
  • England is ruled by a Monarch, a Prime Minister, and a Parliament. Windsor Castle is the oldest royal castle in the world that is still being used by the royal family.
  • England is on the island of Great Britain, along with Wales and Scotland. It is also part of the United Kingdom, which consists of those three countries and Northern Ireland. 
  • Did you know that there's no place in the UK that is more than 70 miles from the sea?! 
  • Stonehenge is a construction of immense stones that the early inhabitants of what's now Wiltshire, England, began building around 3100 BCE. The final sections were completed around 1600 BCE. Scientists are still not sure how or why they built it. One theory for its purpose is an astronomical observatory. It is very popular with tourists.
  • Other popular tourist spots in England include the Tower of London, Buckingham Palace, Windsor Castle, Westminster Abbey, Big Ben and Parliament (Palace of Westminster), the Roman Baths and the city of Bath, and the Lake District.  
  • London, the capital city, wasn't always called that. In the past, its name was Londonium.
  • England took part in the briefest war in history. They fought Zanzibar in 1896, and Zanzibar surrendered after just 38 minutes!
  • There have been several influential English authors, but perhaps the most well-known is William Shakespeare, who wrote classics such as Romeo and Juliet, Macbeth, and Hamlet.
  • English computer scientist Tim Berners-Lee is credited with inventing the World Wide Web.
  • The British really like their sandwiches—they eat almost 11.5 billion a year!

What's It Like to Be a Kid in England?

  • Most schools in England require students to wear a school uniform. 
  • Sports kids play include football (soccer), cricket, rugby, tennis, netball (similar to basketball), and rounders (similar to baseball). They also play video games, watch the telly, and ride bikes or skateboards.
  • Boxing Day is a unique holiday kids celebrate in England the day after Christmas, December 26. The official public holiday is the first weekday after Christmas if Boxing Day falls on a weekend. When the English created the holiday, it was the day to share the contents of alms boxes with the poor. Today, it is mostly a day off from school and work, although some small gifts may be given out to family and employees, or collected to give to the poor.
  • English kids may have different names for everyday items also found in the United States. For example, a kid will call his mom "mum." Their backyard is a "garden." A big truck is called a "lorry," and the trunk of a car is a "boot." Biscuits in the US are closest to the British "scones," and cookies in England are "biscuits." A TV is usually called a "telly." Bags of chips are referred to as bags of "crisps." French fries, like those from a fast-food hamburger place, might be called "fries," but if they are thicker, like the ones typically served with batter-fried fish, they're called "chips" (fish and chips). Finally, kids call the fish sticks they might have for lunch "fish fingers.

That's Berry Funny

What do you give an injured lemon?

Lemon-aid!

That's Berry Funny

What do you call a doctor who drinks a lot of soda?

A fizz-ician!

Lettuce Joke Around

Why did the lemon stop halfway across the road? 

He ran out of juice!

Lettuce Joke Around

How does carbon dioxide make soda so bubbly?

By obeying the laws of fizz-ics!

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