Kid-friendly Magnífico Mexican Tofu Mole Recipe - Sticky Fingers Cooking
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Recipe: Magnífico Mexican Tofu Mole

Recipe: Magnífico Mexican Tofu Mole

Magnífico Mexican Tofu Mole

by Dylan Sabuco
Photo by Sergio Hayashi/Shutterstock.com
prep time
10 minutes
cook time
20 minutes
makes
4-6 servings

Fun Food Story

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Magnífico Mexican Tofu Mole

Mole poblano is the national dish of Mexico. Mole is typically a dark, red sauce consisting of chili peppers, spices, fruit, and nuts. Some varieties include chocolate. It is traditionally poured over turkey or chicken.

Our mole sauce includes chili powder, ground cumin, and cocoa, and we're pouring it over chopped tofu. The tofu will absorb all the wonderful flavors of the sauce. Olé!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • chop :

    to cut something into small, rough pieces using a blade.

  • measure :

    to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

  • simmer :

    to cook a food gently, usually in a liquid, until softened.

Equipment Checklist

  • Large pot + lid
  • Cutting board
  • Kid-safe knife
  • Measuring spoons
  • Liquid measuring cup
  • Whisk
  • Wooden spoon or spatula
  • Measuring cups
  • Spoon(s) for tasting
scale
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Ingredients

Magnífico Mexican Tofu Mole

  • 1 block extra firm tofu (fresh or shelf-stable) **(for SOY ALLERGY sub 2 C button mushrooms)**
  • 1 medium tomato (your choice of type)
  • 2 green onions
  • 2 T vegetable oil **
  • 1 T ground cumin + more if needed
  • 1 tsp mild chili powder + more if needed
  • 1 tsp pure unsweetened cocoa powder + more if needed **(for CHOCOLATE ALLERGY sub 1 tsp carob powder)**
  • 2 C vegetable stock OR 1 vegetable bouillon cube + 2 C water **
  • 1 tsp salt + more if needed
  • 1/2 tsp ground black pepper + more if needed
  • shredded cheese, optional for sprinkling on top (cotija, monterey Jack, cheddar, or a cheese blend) **(Omit for DAIRY ALLERGY)**
  • water, if needed to dilute sauce

Food Allergen Substitutions

Magnífico Mexican Tofu Mole

  • Soy: For 1 block of extra firm tofu, substitute 2 C button mushrooms. Substitute canola oil or other nut-free high-smoking point oil (can heat to a higher temperature without smoking) for vegetable oil.
  • Chocolate: For 1 tsp pure unsweetened cocoa powder, substitute 1 tsp carob powder. 
  • Celiac/Gluten/Wheat/Soy: Check vegetable stock or vegetable bouillon labels for possible allergens and, if necessary, use water only.
  • Dairy: Omit optional cheese for sprinkling on top.

Instructions

Magnífico Mexican Tofu Mole

1.
intro

Hola! Today, "mole" (MO-lay) is on the menu! Mole is a thick sauce with thousands of preparations. You can make mole with tons of ingredients; some recipes even have 300 ingredients, and take days to cook. The signature ingredients in mole are chocolate and peppers. Our version will have much less than 300 ingredients, but we will combine cocoa and chili powder to kick off our flavor adventure! Vamos! Let's dive into making mole!

2.
chop + sauté

Start by roughly chopping 1 block of extra firm tofu, 1 medium tomato, and 2 green onions. Then, drizzle 2 tablespoons of vegetable oil into a large pot over medium heat. Add all the chopped vegetables and tofu to the hot oil. Stir a few times, then cover with a lid while you gather the rest of the ingredients.

3.
measure + simmer

Next, measure 1 tablespoon cumin, 1 teaspoon mild chili powder, 1 teaspoon cocoa powder, 2 cups vegetable stock OR 1 vegetable bouillon cube plus 2 cups water, 1 teaspoon salt, and 1/2 teaspoon black pepper into a liquid measuring cup. Then, pour all the measured ingredients into the pot with the vegetables. Stir a few times to combine all the ingredients. Reduce the heat to medium-low and simmer for 10 to 15 minutes.

4.
t.a.t. + sprinkle

After the 10 to 15 minutes have gone by, the mole should be a thick and flavorful sauce. If you need to adjust the flavor be sure to t.a.t (taste + adjust + taste). Using a clean spoon, taste the mole, adjust the seasonings to your liking by adding more if not flavorful enough or adding water if too flavorful, then finally taste once more to be sure it's perfect. Serve the Magnífico Mexican Tofu Mole alongside Crispy Corny Cakes with an optional sprinkle of shredded cheese! "Buen provecho" (Bwayn proh-VAY-choh) or "Enjoy your meal" in Spanish!

Surprise Ingredient: Chocolate + Cocoa!

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Photo by New Africa/Shutterstock.com

Hi! I'm Chocolate!

"Hello! Let me introduce myself! I can be dark brown, light brown, or even white. I'm sometimes bitter, sometimes a little sweet, and often very sweet. I add flavor and excitement to many other foods! Have you guessed yet? I'm Chocolate! You may be familiar with me from candy bars or chocolate sundaes, but I can liven up many other foods, too, including chili, butter, and milk!"

History

  • The cacao (kahKOW) tree is native to equatorial South America and the rainforests of Mesoamerica. It was first used 5,300 years ago by indigenous people in South America. Mesoamericans who lived in the rainforests of Mexico and Central America domesticated the tree about 1,500 years later. They drank chocolate as a bitter beverage—far from the sweet treat most of us are familiar with today. 
  • The Mayan people of Central and South America used cocoa as currency and as medicine: it was very valuable, just like vanilla! In fact, it was so precious that they made counterfeit cocoa beans out of clay and avocado seeds!
  • The Aztec people are a nomadic tribe in Northern Mexico. When the Aztec empire began to expand, they demanded that the Mayan people pay tribute to them through gifts of cacao. 
  • The Aztec people ruled until Spaniards arrived and conquered the land and its people. The Spanish explorers took cacao beans back to Europe, where they experimented by adding cinnamon and sugar to sweeten it. For a long time, only aristocratic people enjoyed chocolate.
  • Princess Maria Theresa married Louis the 16th from France and gave him chocolate as a wedding present! Demand for chocolate soon grew very fast, and as a result, people were enslaved on plantations to grow cacao to meet the high demand.
  • In 1847, Joseph Fry invented the first chocolate bar. By 1907, Hershey was manufacturing millions of chocolate kisses each day.  
  • Cacao trees grow best in the rainforest underneath the branches of taller trees. However, they won't bear fruit until they are at least three to five years old. 
  • Most early Spanish sources refer to chocolate as "cacahuatl" (cah-cah-Hwat), which translates to "cacao water."
  • The word chocolate comes from a combination of a Mayan word for hot, "chocol," and an Aztec word for water, "atl."

How Chocolate is Made

  • All chocolate comes from the beans of the cacao tree. Cacao trees produce pods containing pulp-covered seeds. Before cacao is processed, it would be hard for most of us to recognize it as chocolate! This is because the pulp-covered seeds taste bitter and raw and look nothing like the chocolate products we see in stores.
  • The seeds go through a process called fermentation, and then they are dried and made into nibs before being turned into chocolate. 
  • A cacao pod contains about 30 to 50 almond-sized seeds—enough to make about seven milk chocolate candy bars! 
  • After roasting and grinding cocoa beans, chocolate liquor is left, which is about equal parts cocoa solids and cocoa butter. After the cocoa butter is mostly extracted, the result is dry cocoa solids. Cocoa powder is the powdered form. Natural cocoa is a light brown color and tastes bitter. 

  • Dutch chemist Coenraad van Houten created the "Dutch process" method in the early 19th century to reduce the acidity in natural cocoa powder by treating the beans with alkaline salts. As a result, Dutch process cocoa is less bitter and has a dark brown color.

How to Enjoy Cocoa & Chocolate

  • You can add unsweetened cocoa to milk with sugar, honey, or stevia for a delicious and warming beverage. You can also add it to smoothies for a delicious chocolaty taste and an extra hit of magnesium and polyphenols. 
  • Chocolate comes in many forms: bars, kisses, chips, powder, shavings, puddings, syrups, and sauces.
  • Unconventional chocolate flavor pairings: cardamom, lavender, wasabi, chili, chipotle, sea salt, lime, matcha, curry, ginger, mint, figs, fennel, sesame, parmesan, and Earl Grey tea. Seriously, what doesn't go well with chocolate?! Can you think of any other fun and delicious pairings?

Nutrition

  • Dark chocolate helps protect your heart, blood, and brain! To get the full health benefits of chocolate, choose at least 85% cocoa content or higher. The higher percentage makes the chocolate more bitter, but those bitter compounds, called polyphenols, are antioxidants that provide several health benefits. Many people prefer very dark chocolate!
  • Polyphenols help prevent heart disease by maintaining healthy blood pressure levels, keeping vessels flexible and allowing the blood in our body to flow easier (good circulation), and reducing inflammation. In addition, they help control blood sugar levels, lower cancer risk, and boost immunity. Polyphenols also promote good digestion.  
  • Cocoa is a great source of magnesium. We need magnesium for good health! For strong bones, healthy teeth, and as a building block for proteins within the body.
  • Cocoa can protect our teeth?! Cacao contains antibacterial elements that fight tooth decay. However, this is true with unsweetened cocoa only, as most mass-produced chocolate has a lot of sugar. We know what sugar does to our teeth—it causes decay! 
  • One study has shown that the smell of chocolate may actually relax you by increasing theta waves in the brain!

History of Mole Sauce!

Photo by Marcos Castillo/Shutterstock.com
  • Mole (MOH-lay) is a thick, spicy, red-brown sauce made with chili peppers, chocolate, and nuts. It may also include fruit, cinnamon, cumin, and black pepper. Mole is usually served over poultry and other meat but can also be poured over enchiladas. The word "mole" comes from the Nahuatl word "molli," which means "sauce" or "stew."
  • Mole Poblano is the national dish of Mexico. It is a thick, rich, chocolate-tinged sauce poured over cooked turkey made famous in the colonial city of Puebla, Mexico. It is said to be a creation of 17th-century nuns. When the nuns learned that the archbishop was coming for a visit, they panicked because they had nothing to serve him for dinner. The nuns started praying desperately for guidance and said an angel came to inspire them.
  • They began chopping, grinding, and roasting, mixing different types of chili peppers together with spices, day-old bread, nuts, a little chocolate, and other ingredients. This concoction cooked for hours and was reduced to the thick, sweet, rich mole we know today. They served the mole with their only meat, turkey, and poured the newly created sauce over it. The archbishop was very satisfied with the meal, and the nuns saved face. Little did these nuns know they were making the Mexican national dish for holidays and feasts and that millions worldwide enjoy it today.
  • Mole is not everyone's cup of tea (or hot chocolate), and we get it. While it can be classified as an acquired taste, it is a popular sauce in central and southern Mexico. The authentic flavor unique to this rich chocolate-chile sauce can be found in many Mexican dishes.

Let's Learn About Mexico!

Photo by Alena Darmel
  • Officially, Mexico's name is "The United Mexican States." It is one of several countries and territories in North America, including Canada and the United States of America.
  • Spanish is Mexico's national language, and Mexico is the largest Spanish-speaking country in the world. Mexican people didn't always speak Spanish, though. For thousands of years, Native Americans lived there and built great cities. The people had advanced language, education, and calendar systems, and they had very clever ways of raising food. Mexico is also the country with the largest number of native American speakers in North America. 
  • The capital of Mexico is Mexico City. Mexican legend says that Aztec leaders were told to build their great city of Tenochtitlan at the site where they saw an eagle sitting on a nopal cactus with a snake in its beak. That image is in the center of Mexico's flag. The Aztecs built their city on an island in the middle of a lake. The ruins of Tenochtitlan are at the center of Mexico City and still sit on top of a lake! As water is pumped out to serve the needs of the city's growing population, the city has been sinking at a rate of 6 to 8 inches per year.  
  • Indigenous Mexican people included the Aztecs in the central interior of the country, the Mayans of the Yucatan peninsula, and the Zapotec of the south. Spanish explorers landed in Mexico in the early 1500s, and they ruled Mexico for over 300 years. During this time of colonization, Mexico's Mesoamerican civilizations mixed with European culture.

Mexican cuisine

  • Before the arrival of Spaniards, native Mexican food primarily consisted of corn, beans, peppers, tomatoes, sweet potatoes, squash, and herbs. Indigenous people occasionally hunted and added wild turkey, rabbit, deer, and quail to their largely vegetarian diets. Native royalty sipped chocolate drinks. Europeans introduced cattle, sheep, pigs, goats, chickens, sugarcane, and wheat to Mexico upon their arrival. 
  • Mexican cuisine uses chili peppers to give it its distinct flavor. Jalapeños, poblanos, and serrano peppers are commonly used in Mexican dishes. Dishes that include mole, a sauce made of dark chocolate, chili peppers, cinnamon, and other spices, may be served on special occasions, such as Día de los Muertos.
  • There are several well-known regional dishes in Mexico, including barbacoa, birria, burritos, ceviche, chilaquiles, enchiladas, mole poblano, tacos, tamales, tortas ahogadas, and tostadas.
  • Tres leches (three milks) cake is a popular cake in Mexico. The sponge cake is moistened with three types of milk: whole milk, evaporated milk, and sweetened condensed milk. Conchas are Mexican sweet breads (pan dulce). A concha is a sweetened roll into which grooves are cut across the top so they resemble a shell. It has a crunchy, sweet topping made of butter, flour, and sugar.

Popular holidays and food celebrations

  • Cinco de Mayo literally means May 5. On Cinco de Mayo, Mexicans remember the Battle of Puebla, fought against the French army on May 5, 1862. Mexico won the battle but was not expected to. On May 9, 1862, President Juárez of Mexico declared May 5 a national holiday, but in Mexico, it is primarily commemorated in the state of Puebla. Mexican Americans recognized it in the 1860s in the southwest United States, and it has become a popular holiday in the US, celebrating Mexican-American culture. Typical dishes served during the holiday are mole poblano, barbacoa, carnitas, chilaquiles, tamales, and tacos.
  • A popular family holiday is Día de los Muertos (Day of the Dead), a celebration to remember and honor a family's ancestors. Family members decorate the graves of their relatives who have passed on. Typical foods served for this holiday include empanadas, tamales, pan de muertos (a sweet bread in which a ring with a tiny plastic skeleton is hidden), and calaveras de azucar (sugar candy skulls). 

What is it like to be a kid in Mexico?

  • Mexican children may live near the ocean or the gulf, in the desert, or in the mountains. 
  • Kids often live with extended family, including grandparents. Their full names include their father's and their mother's.
  • Most kids speak Spanish, but Mexico also recognizes 68 native languages. 
  • They attend school from September through June. Large schools have two shifts—one group in the morning and one in the afternoon. Students are usually required to wear uniforms. 
  • They may play soccer, baseball, and other sports. Jumping rope and other outdoor games are very popular. They might play a game similar to bingo called Lotería. It is played with picture cards and songs. 
  • Corn tortillas are a staple for kids, along with beans and rice. For snacks, kids may enjoy fruit mixed with chili and lime, quesadillas, churros, and rice pudding. 

THYME for a Laugh

What is a foot's favorite food? 

Toe-fu!

THYME for a Laugh

Why couldn't the pepper play with his friends? 

He was grounded!

The Yolk's On You

Why did the chili pepper never get mad? 

It had a mild temperament!

The Yolk's On You

Why did the Tofu cross the road? 

To prove he wasn’t chicken!

That's Berry Funny

What do you call people who like to drink hot chocolate all year long? 

Cocoa-Nuts!

Lettuce Joke Around

"Knock, knock!" 

"Who’s there?" 

"Imogen."

"Imogen who?" 

"I can’t imogen life without chocolate!"

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