Meatless Melty Mostaccioli
Meatless Melty Mostaccioli
Some recipes are more than just dinner—they're memory, comfort, and a little taste of home.
This Sticky Fingers Cooking® recipe was inspired by one of my favorite childhood spots: Borrelli's Pizza & Italian Food in Encinitas, California. Founded in 1975, Borrelli's was the kind of place that made everyone feel welcome. Families gathered after Little League games, soccer games, and beach outings. My favorite? The mostaccioli. Absolute magic. Mine always arrived piled high with pasta, tossed in Parmesan cheese, and smothered in rich tomato sauce. It was my comfort food growing up, and I probably ordered it once a week as a kid.
After 50 years of serving the community, Borrelli's recently closed its doors—but the flavors, memories, and feeling of that place still live on. Our Meatless Melty Mostaccioli is a kid-friendly twist inspired by those cozy Italian-American classics, paired with a fizzy Cool Cream Soda for a little retro fun. It's comforting, simple, delicious, and proof that some recipes stick with us forever.
At Sticky Fingers Cooking®, we believe food tells stories. This one just happens to taste like childhood, and I'm so happy to share it with our students."
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- boil :
to cook a food in liquid heated to the point of gas bubbles and steam forming (boiling point is 212 F at sea level).
- chop :
to cut something into small, rough pieces using a blade.
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
- mix :
to thoroughly combine two or more ingredients until uniform in texture.
Equipment Checklist
- Oven
- Baking dish (8x8 or 9x13)
- Large pot + lid
- Large frying pan or skillet
- Colander or strainer
- Large mixing bowl
- Liquid measuring cup
- Measuring spoons
- Dry measuring cups
- Cutting board
- Kid-safe knife
- Wooden spoon
- Spatula
Ingredients
Meatless Melty Mostaccioli
- 4 C water
- 1 tsp salt
- 2 C penne pasta **(for CELIAC/GLUTEN ALLERGY sub 2 C gluten-free/nut-free penne pasta)**
- 1 C mushrooms (your choice of type)
- 2 T tomato paste
- 1 tsp dried oregano
- 1/2 tsp ground black pepper
- 1 C mozzarella cheese **(for DAIRY ALLERGY sub 1 C dairy-free/nut-free cheese)**
Food Allergen Substitutions
Meatless Melty Mostaccioli
- Celiac/Gluten/Wheat: For 2 C penne pasta, substitute 2 C gluten-free/nut-free penne pasta.
- Dairy: For 1 C mozzarella cheese, substitute 1 C dairy-free/nut-free cheese.
Instructions
Meatless Melty Mostaccioli
intro
"Benvenuto" (Ben-veh-NOO-toe) or "Welcome" in Italian! Mostaccioli (moh-stah-CHOH-lee) is an Italian baked pasta dish traditionally consisting of tomato, meat, and cheese baked to perfection with long tubular pasta.
boil + cover
Pour 4 cups water and 1 teaspoon salt into a large pot and bring to a boil. Once boiling, add 2 cups of penne pasta and stir a few times. Cover with a lid and boil for 8 minutes.
chop + add
Meanwhile, have your kids roughly chop 1 cup of mushrooms. Add them to a large mixing bowl. Adults return to the pasta, reserve 1/2 cup of the pasta water, and drain the rest of the water using a colander or strainer.
measure + mix
Have your kids measure 2 tablespoons tomato paste, 1 teaspoon oregano, and 1/2 teaspoon black pepper. Add them all to the bowl of mushrooms and mix. Let’s practice counting to 10 in Italian while we measure: 1 uno (OO-noh), 2 due (DOO-eh), 3 tre (treh), 4 quattro (KWAHT-troh), 5 cinque (CHEEN-kweh), 6 sei (SEH-ee), 7 sette (SET-teh), 8 otto (OHT-toh), 9 nove (NOH-veh), 10 dieci (dee-EH-chee).
sauté + mix
Drizzle 1 tablespoon of olive oil in a large frying pan over medium-low heat. Pour the mushroom mixture into the pan and stir for a few minutes while the mushrooms soften a bit. Add the reserved pasta water to the pan. Simmer for 5 minutes, stirring occasionally.
sprinkle + bake
Preheat your oven to 350 F. Pour the pasta into a 8x9 or 9x13 baking dish. Pour the mushroom mixture over the pasta and stir until combined. Then, sprinkle with 1 cup of mozzarella cheese. Bake in the oven for 10 minutes or until the cheese is lightly browned on top. Remove from the oven and allow it to cool for a few minutes. Dig in! "Buon appetito" (Bwohn ap-peh-TEE-toe) or "Enjoy your meal" in Italian!
Hi! I’m Tomato!
"I'm a beautiful, juicy red Tomato. Do you pronounce my name: "tuh-may-tow" or "tuh-mah-tow?" Either way you slice it (or say it), we tomatoes are wonderfully adaptable. You'll find us fresh or cooked on sandwiches, in salads, tacos, soups, stews, sauces, and much more."
History & Etymology
- The tomatoes we have now descended from the pea-size fruit of wild plants that grew in western South America. Mesoamericans were the first to domesticate the tomato plant sometime before 500 BCE.
- Hernán Cortés, a Spanish conquistador, may have brought tomatoes back to Europe in the 16th century after conquering the Aztec city, Tenochtitlan (now Mexico City).
- Tomatoes cultivated in North American colonies in the early 1700s may have been introduced from the Caribbean. Thomas Jefferson also brought tomato seeds back from France. Before tomatoes were used in cooking, the plants were used ornamentally due to some people's beliefs that they were poisonous. One reason for this error was that tomatoes come from the nightshade family, including the belladonna plant (or deadly nightshade), which has highly toxic leaves and berries. Another reason may be that the pewter plates they used back then adversely reacted to the acid in tomato juice.
- China is by far the largest producer of tomatoes in the world. In the United States, California and Florida produce the most tomatoes.
- The American and British pronunciations of "tomato" were made famous by an Ira and George Gershwin song from 1937 called "Let's Call the Whole Thing Off." Americans pronounce the word "tuh-may-tow," and the British say "tuh-mah-tow."
- The word "tomato" comes from the Spanish, French, or Portuguese "tomate," from the Nahuatl "tomatl."
Anatomy
- The tomato is a berry from the tomato plant (Solanum Lycopersicum), a perennial vine. It is part of the Solanaceae family, like the potato, pepper, eggplant, and petunia. Since it is a berry, it is a fruit, although mainly used as a vegetable.
- A tomato's color is usually red but can also be yellow, orange, green, or purple. Tomatoes can be spherical, oval, or pear-shaped. Their flesh is pulpy with cavities, called locules, that hold the seeds.
- There are more than 10,000 tomato varieties. Some are hybrids, and some are heirlooms. An heirloom tomato is a variety that has been grown for generations on a family farm rather than commercially. Unfortunately, in the past 40 years, many heirloom varieties have been lost, along with the smaller family farms that grew them. However, hundreds of heirloom tomato varieties are still available.
How to Pick, Buy, & Eat
- If you are growing your own tomatoes, pick them from the vine while still firm, with a slight give, and before their ripe color (usually red) deepens too much. While holding the fruit, twist it off the stem until it snaps off. The leaf on top of the tomato (the calyx) and part of the stem will come with it. You can also snip it off using garden scissors.
- When you choose tomatoes at the store, pick fruit that has smooth, brightly colored skin with no cracks or bruises, is firm but gives with slight pressure, is heavy for its size, and has a pleasant, aromatic smell. Avoid tomatoes with pale or dark spots.
- Store tomatoes at room temperature, as their flavor will decrease in a refrigerator's cold temperature. Wait to wash them until you are ready to use them.
- If you plan to make a tomato sauce or soup using fresh, raw tomatoes, you will want to peel them first. This can be difficult without some preparation: First, put a pot of water on the stove to boil and fill a large bowl with cold or icy water. Next, after washing the tomatoes, use your knife to cut a shallow 'X' through the skin at the top or bottom of each one. Then use a slotted spoon to place the tomatoes into the boiling water until the skin begins to loosen and peel back at the incision, about 30 to 60 seconds. Finally, immediately dunk them into the ice water. The skin should peel easily now. You can also remove the seeds by cutting the peeled tomatoes in half and scooping the seeds out with a spoon.
- Tomatoes are versatile vegetables for cooking. Ripe tomatoes can be prepared fresh, stuffed, baked, boiled, or stewed, and they are the base for many sauces. You can also pickle green, unripe tomatoes, add them to salsa or bread and fry them.
Nutrition
- Tomatoes are a moderate source of vitamin C, and cooked tomatoes are high in lycopene, an antioxidant, which may help protect your body's cells from damage, strengthen your immune system, and prevent some diseases.
What is "Mostaccioli"?
- "Mostaccioli" (moh-stah-CHOH-lee) is a type of pasta and a baked casserole dish made with the pasta. The pasta originated in southern Italy. It is known there as "penne lisce," meaning "smooth pens." The pasta is short and shaped like a tube with angled ends, similar to penne pasta, but it is smooth, without ridges. It is also like ziti, which is smooth but has straight-cut ends.
- The dish also originated in southern Italy, and Italian immigrants brought it to the Midwest in the early 20th century, where it became a hit in Chicago. Baked mostaccioli consists of cooked pasta, a rich, tomato-based meat sauce, and a cheese filling, which may include ricotta, mozzarella, and Parmesan.
- The meat sauce of a baked mostaccioli can be made with Italian sausage, ground beef, or both. The cooked pasta is added to the meat sauce and layered with the cheese in a baking dish. The cheese can also be mixed in with the meat sauce and pasta and sprinkled on top before baking.
Let's Learn About Italy!
- Italy became a unified country in 1861, only 150 years ago. It is sometimes called "bel paese" or "beautiful country."
- Italians invented the piano and the thermometer!
- In ancient Roman mythology, two twin brothers named Romulus and Remus founded Rome, Italy's capital city. The myth says the twins were abandoned and then discovered by a she-wolf before being found and raised by a shepherd and his wife. Eventually (and after many exciting adventures), they found themselves at the location of Palatine Hill, where Romulus built "Roma." The Italian wolf became Italy's unofficial national animal.
- In the 1930s and 40s, Mussolini, Italy's prime minister, and dictator tried to eliminate all foreign words from the Italian language. How did he do that? He just changed them! For example, in soccer, "goal" became "meta." Disney character names changed, too: Donald Duck became "Paperino;" Mickey Mouse became "Topolino;" and Goofy became "Pippo." Although they're not banned anymore, these words and names have stuck. So now if you go to the Italian Disneyland, called Gardaland Park, you will see Topolino and Pippo!
- About 60 million people call Italy home, and it is 116,350 square miles, slightly larger than the US state of Arizona. If you compare that to the United Kingdom, 67 million people live there, and it is about 94,350 square miles. So, the UK is smaller than Italy but has a bigger population!
- The Italian flag is green, white, and red. These colors represent hope, faith, and charity.
- The average Italian eats close to 55 pounds of pasta annually. If you think about how light pasta is, that is a considerable amount! There are more than 500 different types of pasta eaten in Italy today.
What's It Like to Be a Kid in Italy?
- Kids begin school at 6 years old. They grow up speaking Italian, but they learn English in school, so many become bilingual in Italian and English.
- The most popular sport for kids is football (soccer). The Italian word for soccer is "calcio," the same word they use for "kick." A favorite of younger kids is "Rody, the bouncing horse," a plastic horse that a small child can hop onto and bounce around the room. Rody was invented in Italy in 1984.
- The family ("la famiglia") is a central characteristic of Italian life. Children have great respect for their older relatives. It is traditional to name the first male child after the grandfather and the first female child after the grandmother.
- If kids live close to school, they can go home and have lunch with their families! Lunch at school might be pasta, meat with vegetables, a sandwich, or a salad with lots of ingredients. Families typically eat dinner later (7 to 8 pm), so kids end up staying up later, too!
- Between lunch and dinner, kids often enjoy "merenda," which is an afternoon snack that translates to "something that is deserved." It is really a mini-meal that can include both savory and sweet foods. Examples of savory foods are a salami or mortadella sandwich, a slice of rustic bread rubbed with a cut, raw tomato, or "pizza bianca" (white pizza without tomato sauce). Types of sweet foods eaten during merenda are "gelato" (a lower-fat type of ice cream), any kind of cake, or biscotti dipped in warm milk.



