Kid-friendly Perky Pineapple Cooler for One Recipe - Sticky Fingers Cooking
over 1,000 kid-approved recipes coming soon! save your flavorites
Recipe: Perky Pineapple Cooler for One

Recipe: Perky Pineapple Cooler for One

Perky Pineapple Cooler for One

by Erin Fletter
Photo by Rimma Bondarenko/
prep time
5 minutes
cook time
1-1 servings

Fun-Da-Mentals Kitchen Skills

  • blend :

    to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

  • pour :

    to cause liquid, granules, or powder to stream from one container into another.

  • squeeze :

    to firmly press or twist a food with fingers, hands, or a device to remove its liquid, like shredded potatoes, frozen and thawed spinach, or tofu.

Equipment Checklist

  • Blender (or pitcher + immersion blender)
  • Citrus squeezer (optional)
  • Dry measuring cups
  • Liquid measuring cup
  • Measuring spoons
  • Drinking glass


Perky Pineapple Cooler for One

  • 1/2 lime, juiced
  • 1 C frozen pineapple chunks, or 1/2 C drained, canned pineapple + 1/2 C ice **(for PINEAPPLE ALLERGY sub frozen mango or strawberry)**
  • 1 C water
  • 1/2 tsp pure vanilla extract **(for GLUTEN ALLERGY use certified gluten-free pure vanilla extract, not imitation vanilla flavor—check label)**

Food Allergen Substitutions

Perky Pineapple Cooler for One

  • Pineapple: Substitute frozen mango or strawberry for frozen or canned pineapple.
  • Gluten/Wheat: Use certified gluten-free pure vanilla extract, not imitation vanilla flavor.


Perky Pineapple Cooler for One

squeeze + add

Squeeze juice from 1/2 lime into your blender (or pitcher for use with an immersion blender). Add 1 cup frozen pineapple chunks (or 1/2 cup drained, canned pineapple and 1/2 cup ice), 1 cup water, and 1/2 teaspoon vanilla extract to the blender.

blend + pour

Blend until smooth and thick. Pour into a glass, and "Cheers!"

Surprise Ingredient: Pineapple!

back to recipe
Photo by 9comeback/

Hi! I’m Pineapple!

"When you see me, you can't help but think of a tropical paradise! I'm Pineapple, possibly the queen of tropical flavors—I even wear a crown! Of leaves, that is. Try slicing me and making a pineapple upside-down cake, or grill me to serve with pork or seafood. Also, I pair well with another tropical favorite, Coconut, in salads, desserts, and drinks!"

History & Etymology

  • Pineapple is one of the world's favorite tropical fruits. The wild pineapple plant is native to South America, originating in a river drainage area between southern Brazil and Paraguay. There is evidence that indigenous people cultivated and used it in Peru as early as 1200 to 800 BCE. The Aztecs and Mayas grew it in Mexico sometime between 200 BCE and 700 CE.
  • Spanish and Portuguese explorers eventually discovered pineapple and introduced it to European and other countries in the east. In 1493, during Columbus' exploration of the Caribbean Islands, he came across pineapples growing on the island of Guadalupe. 
  • The Spanish may have introduced the pineapple to Hawaii. Today, one-third of the world's pineapple comes from Hawaii.
  • The botanical name for pineapple is "Ananas comosus." It was called "ananas" by an indigenous South American people. European explorers may have called it pineapple because of its resemblance to the pine cone. The English word "pineapple" was first written down in the 17th century. Several languages still have the word "ananas" for pineapple.


  • Pineapples are the only edible members of the bromeliad family of plants.
  • The pineapple is not a single fruit but a multiple or collective fruit, with a cluster of 100 to 200 tiny fruitlets or berries.
  • A pineapple plant produces only one pineapple. The fruit grows slowly and can take up to two years to reach full size.
  • Unripe pineapples are incredibly sour and can be quite toxic. Pineapples do not ripen after harvesting, but they might turn more yellow if they were green. 
  • You can grow a pineapple at home! If you want to give it a try, twist off the crown of a store-bought pineapple, allow it to dry for a few days, and then plant it.

How to Pick, Buy, & Eat

  • Bromelain, an enzyme in pineapples, breaks down proteins, which means you can use pineapple or pineapple juice as a meat tenderizer. For this reason, you can't add fresh pineapple to jelly or jello because it will break down the gelatin. To prevent this, you can boil pineapple chunks in their juice or use canned pineapple, which was heated during the canning process.
  • If you find yourself on a sailing trip in the tropics without any powdered cleanser, you could use pineapple juice mixed with sand instead.


  • Pineapples are good for you! They are an excellent source of vitamin C, which aids the body's immune system and wound healing, and manganese, which assists with bone formation and nutrient metabolism. In addition, the pineapple's natural enzymes help you digest all of your food!


Let's Learn About Thailand!

Photo by anek.soowannaphoom/ (traditional floating market)
  • Thailand is a country in Southeast Asia and is officially called the Kingdom of Thailand. 
  • The country's previous name was Siam. In 1949 it was changed to Thailand, which means "Land of the Free."  
  • Thailand is a constitutional monarchy with a king, prime minister, and national assembly, its legislative body.
  • Thailand's population is more than 69 million people.
  • Thailand has over 1400 islands and is at the center of the Indochinese Peninsula.
  • Bangkok is the capital and the largest city in Thailand. According to different websites, it's either the first most-visited or second most-visited city in the world, right up there with London and Paris. 
  • Thailand is home to the world's most enormous gold Buddha, the largest crocodile farm, the biggest restaurant, the tallest hotel, and the longest single-span suspension bridge!
  • Thailand is known for its fantastically delicious street food. You can eat pad thai (noodles, vegetables, and meat stir-fried together), green papaya salad, meat skewers, and even grilled scorpions at street carts everywhere in Thailand! 
  • A hundred years ago, there were more than 100,000 elephants in Thailand, and about 20,000 of them were wild. Today, there are about 5,000 elephants, less than half of them untamed. 
  • Thailand is known for its orchids. In fact, over 1,500 different orchid species grow in the wild in Thailand.
  • Kitti's hog-nosed bat—thought to be the world's smallest mammal—is found in Thailand. It weighs just two grams! This is the same weight as a small pebble or a pile of feathers.
  • One of the country's most unique festivals is the annual Monkey Buffet, held in front of the Phra Prang Sam Yot temple in Lopburi province. Thousands of local macaques dine on a buffet of over two tons of grilled sausage, fresh fruit, ice cream, and other treats. Local people view the festival as a thank you to the monkeys, which live in the village and bring in thousands of tourists each year.
  • The Mekong River, along part of the eastern border of Thailand, contains over 1,300 fish species. Giant freshwater fish, including a 10-foot-long, 660-pound catfish, can be found in the river.
  • The mudskipper is one of Thailand's strangest creatures. This fish-out-of-the-water walks on land using its fins, and it can even climb trees. It absorbs oxygen through its skin and mouth. It's a fish that likes to spend most of its time out of the water, eating the algae in tidal pools.
  • The world's longest snake, the reticulated python, makes its home in Thailand. The largest one ever found measured over 33 feet from end to end.
  • Siamese cats are native to Thailand. In Thai, their name is "wichien maat," meaning "moon diamond" or "diamond gold." A 14th-century book of Thai poems describes 23 types of Siamese cats; today, there are only six breeds. The Si Sawat or Korat cat is another breed of Thai cat, similar to the Siamese, and initially thought to be a blue Siamese cat. They are given to newlyweds to bring good luck to the marriage.

What's It Like to Be a Kid in Thailand?

  • The school year goes from May to March, and both public and private schools require students to wear uniforms.
  • Families and children are important in Thailand. Parents expect their kids to help with household chores and farm chores if they live in a rural area.
  • Soccer, tennis, swimming, and badminton are popular sports for kids. "Muay Thai," or Thai boxing, is the national sport of Thailand, and some kids may start learning it as early as five years old. It is a type of martial art accompanied by traditional music called "Sarama."
  • Rice, especially Jasmine rice, is a staple in Thailand, and it's usually served at every meal. For breakfast, Thai kids may eat "Jok" (rice porridge) or "Khao tom" (sticky rice wrapped in banana leaves), "Kai jiew" (an omelet served with rice), or grilled meat or fish, and fruit. For lunch, they may have soup and a rice or noodle dish with meat and vegetables. Family dinners may include "Khao pad" (Thai fried rice), "Pad Thai" (stir-fried rice noodle dish), and various soups. Typical sweets that kids like are mango sticky rice, coconut ice cream, Thai jelly, and "luk chup," which are candies made from mung beans, coconut milk, and sugar.

Lettuce Joke Around

What do citrus fruits like to eat? 


Lettuce Joke Around

What kind of fruit do trees like the most?


THYME for a Laugh

When is an apple not an apple? 

When it’s a pineapple!

That's Berry Funny

What do you call a lime that opens doors? 

A Key Lime!

The Yolk's On You

What do you get when you cross a brontosaurus with a lime? 

A dino-sour!

Shop Our Cookbooks

Now available on Amazon! Our cookbooks feature kid-tested recipes that build confidence in the kitchen. Expand your child's palate and spark a love of healthy foods with a Sticky Fingers Cooking cookbook.

Subscribe to the Sticky Fingers Cooking mailing list

Subscribe to our newsletter, The Turnip, to receive exclusive discounts and updates, insider tips + tricks from our awesome team, and instant access to the Sticky Fingers Cooking Starter Kit for free!

Simply the zest!
Joonsung from San diego just joined a class