Pumpkin Spice Latte for One
Pumpkin Spice Latte for One
Every fall, coffee shops around the United States bring back their version of this drink, and many coffee drinkers delight. But what if you don’t like coffee, are too young to drink it, and don’t want to be left out? No worries! Just make this coffee-free version, which is suitable for all ages.
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
- microwave :
to heat or cook food or liquid quickly in a microwave oven, which uses high-frequency electromagnetic waves to generate heat in the food's water molecules.
- whisk :
to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.
Equipment Checklist
- Microwave
- Microwave-safe mug
- Potholder
- Liquid measuring cup
- Measuring spoons
- Whisk
Ingredients
Pumpkin Spice Latte for One
- 1 C milk **(for DAIRY ALLERGY sub dairy-free/nut-free milk)**
- 2 T pumpkin purée
- 1 T maple syrup
- 1 tsp pumpkin pie spice
- 1 tsp pure vanilla extract **(for GLUTEN ALLERGY use certified gluten-free pure vanilla extract, not imitation vanilla flavor—check label)**
Food Allergen Substitutions
Pumpkin Spice Latte for One
- Dairy: Substitute dairy-free/nut-free milk.
- Gluten/Wheat: Use certified gluten-free pure vanilla extract, not imitation vanilla flavor.
Instructions
Pumpkin Spice Latte for One
measure + whisk
Measure and whisk the following together in a microwave-safe mug: 1 cup milk, 2 tablespoons pumpkin purée, 1 tablespoon maple syrup, 1 teaspoon pumpkin pie spice, and 1 teaspoon vanilla extract.
microwave + dollop
Microwave on high for 1 minute. Dollop with whipped cream, if desired, and enjoy!
Hi! I’m Pumpkin!
"I'm orange, round, like to sit on your porch making faces in the Fall, and I'm good to eat! I'm a pumpkin! Of course, not all pumpkins are orange. We can be white, red, yellow, tan, blue, dark green, and even black! We're not always round, either! We might be tall and oblong or short and squat. We love it when families come to the pumpkin patch to pick out their favorite pumpkin to take home!"
History
- The pumpkin is a winter squash that is believed to have originated in Central America. Seeds from pumpkins were found in the highlands of Oaxaca, Mexico, dating back to 7000 to 5500 BCE, about 9,000 years ago!
- Now, pumpkins are grown on six continents. The only continent that can't grow pumpkins is Antarctica!
- Native Americans were eating pumpkins for centuries before European colonists arrived. They ate pumpkin seeds, used them as medicine, and made mats from flattened and dried strips of pumpkins.
- Archaeologists have found pumpkin residue among the 800-year-old ruins of the Ancestral Pueblo people.
- A pumpkin is not the same as a Jack-o-Lantern. A pumpkin is only a Jack-o-Lantern once it's carved! Carving pumpkins into Jack-o-Lanterns is a tradition that started hundreds of years ago in Ireland. The Irish used to carve turnips, but when Irish immigrants arrived in North America and found pumpkins aplenty, they began to use those instead.
- Pumpkins were once endorsed as a remedy for freckles and snake bites. As if we need a cure for freckles!
- According to Guinness World Records, Stefano Cutrupi of Italy harvested the heaviest pumpkin on September 26, 2021. His humongous pumpkin weighed over 2,702 pounds.
Anatomy & Etymology
- Why are pumpkins orange? Before a pumpkin matures, it's green in color due to the presence of chlorophyll, a green-pigmented nutrient required for the pumpkin to absorb and use sunlight for energy and food. However, as a pumpkin matures, it develops phytonutrients called "carotenoids," which give a pumpkin its bright orange color.
- The stem of a pumpkin is often referred to as its "handle."
- Thin, hairlike "tendrils" are often attached to the pumpkin's stem. As it grows, the pumpkin's tendrils cling to the vine and are green in color. These tendrils attach to and wind themselves around fences, posts, other plants, and objects on the ground to anchor the vine and protect the plant from the wind.
- Leaves grow on the pumpkin's vine and absorb sunlight to provide energy for the plant and its fruit.
- We collectively refer to the pumpkin's outer skin and inner fruit as the pumpkin's "shell." Ribs are the indentations around the outside of the pumpkin's shell.
- The meat of the pumpkin is called the "pulp," or sometimes affectionately referred to as "pumpkin brains!" Attached to the pulp are lots of pumpkin seeds that can be cleaned, dried, and roasted with salt (delicious!). The inner part of each pumpkin seed contains a nut (technically, the "germ" of the seed), and this is what eventually develops into a new pumpkin.
- The word "pumpkin" originated from the Greek word for "large melon," which is "pepon." The French called it "pompon." The English used "pumpion." And, American colonists changed "pumpion" into "pumpkin."
How to Pick, Buy, & Eat
- A pumpkin is used as a vegetable in cooking, but it's actually a fruit! It's a member of the Cucurbita family, which includes squash and cucumbers.
- Pumpkin flowers and seeds are edible.
- Undoubtedly the most popular recipe that uses pumpkins is pumpkin pie. But pumpkin pulp can be used for everything from baked goods to soups to ice cream, pudding, and even beer!
- You can store uncut pumpkins for up to 60 days in a cool, dark place!
Nutrition
- Pumpkins contain potassium, vitamin C, soluble fiber, and beta carotene.
- Vitamin C and beta carotene are two powerful antioxidants that help protect cell membranes and the immune system.
- Potassium is good for circulation and healthy blood pressure, and it's great for bones. It also helps take blood pumped from hearts through arteries and veins to muscles and organs.
- Beta carotene is great for the health of our eyes! The body takes beta carotene and converts it to vitamin A, which our eyes need to stay healthy. When this happens, it signals the immune system to create white blood cells, which help the body fight off infection.
- Soluble fiber is so good for our digestive systems! Fiber also helps slow the absorption of blood sugar into our tissues.
What is a Caffè Latte?
- Caffè latte (kahf-feh laht-teh), or just latte, is a coffee drink from Italy made with espresso and steamed milk. "Caffè" is Italian for "coffee," and "latte" is Italian for "milk."
- Espresso is both an Italian style of coffee and a method of brewing it. It is strong, black coffee made by forcing steam through finely-ground coffee beans. It is served in small espresso cups unless added to lattes or other coffee drinks. Expresso is popular in southern European countries like Italy and France.
- Caffè mocha is a variation of a latte that includes chocolate syrup or chocolate bar shavings.
Let's Learn About Thanksgiving!
- A Thanksgiving holiday is celebrated on various dates in a few countries and cities. It is a national holiday in the United States on the third Thursday in November and Canada on the second Monday in October. The holidays began as a celebration of the harvest and the past year's blessings.
- In the US, the traditional beginnings of the holiday began in 1621 as a three-day celebration to give thanks for the harvest. The Pilgrims living in Plymouth Colony (Massachusetts) were joined by several members of Wampanoag Indians, who may also have brought food with them. Although the Pilgrims did not refer to their feast by name, it is usually called the "first'' Thanksgiving.
- The foods the Pilgrims and Wampanoag ate would have been somewhat different than our traditional Thanksgiving dinners. According to an account written in the journal of William Bradford, the leader of the Plymouth Colony, the Pilgrims had access to cod, bass, and other fish, venison (deer), waterfowl, wild turkeys, and Indian corn (as bread or porridge). Later reports of their crops besides corn may indicate they also had beans, carrots, grains, lettuce, onions, peas, pumpkins, and turnips.
- Since that "first" Thanksgiving, national proclamations made to celebrate a day of Thanksgiving included ones in 1782 by the US Congress, in 1789 and 1795 by George Washington, in 1798 and 1799 by John Adams, and in 1814 by James Madison. Various states also proclaimed days of Thanksgiving.
- Starting in 1846 and continuing for 17 years, Sarah Josepha Hale, the editor of Godey's Lady's Book magazine, campaigned for a national Thanksgiving holiday to be celebrated on the fourth Thursday of November. She sent her requests to newspapers and government leaders.
- Finally, in 1863, during the Civil War, Sarah's editorials moved President Abraham Lincoln to proclaim Thanksgiving a national holiday to give thanks for the nation's general blessings and military successes. Since then, it has been observed every year.
- In the United States, the modern Thanksgiving dinner typically consists of turkey, dressing or stuffing, mashed potatoes with gravy, sweet potatoes, cranberry sauce, green bean casserole or other vegetables, and pumpkin or other pies. After the feast, families often take walks, watch American football games, go to the movies, play games, put together jigsaw puzzles, or decorate for Christmas. Some families volunteer to serve dinner at homeless shelters.
- Cooking methods for the Thanksgiving turkey have changed over the years. In addition to roasted, you might be served a turkey that has been deep-fried, smoked, broiled, or grilled.