Recipe: Rápido Mexican Black Bean Mole

Rápido Mexican Black Bean Mole

Happy & Healthy Cooking,

Fun-Da-Mentals Kitchen Skills

• blend :

  to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

• chop :

  to cut something into small, rough pieces using a blade.

• grate :

  to reduce food, like a carrot, to very small shreds or pieces of the same size by rubbing it on a tool with an outside surface that has holes with cutting edges (a grater).

• knife skills :

  Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls). 

• simmer :

  to cook a food gently, usually in a liquid, until softened.

History of Mole Sauce!

• Mole (MOE-lay) is a thick, spicy, red-brown sauce made with chili peppers, chocolate, and nuts. It may also include fruit, cinnamon, cumin, and black pepper. Mole is usually served over poultry and other meat but can also be poured over enchiladas. The word "mole" comes from the Nahuatl word "molli," which means "sauce" or "stew."
• Mole Poblano is the national dish of Mexico. It is a thick, rich, chocolate-tinged sauce poured over cooked turkey made famous in the colonial city of Puebla, Mexico. It is said to be a creation of 17th-century nuns. When the nuns learned that the archbishop was coming for a visit, they panicked because they had nothing to serve him for dinner. The nuns started praying desperately for guidance and said an angel came to inspire them.
• They began chopping, grinding, and roasting, mixing different types of chili peppers together with spices, day-old bread, nuts, a little chocolate, and other ingredients. This concoction cooked for hours and was reduced to the thick, sweet, rich mole we know today. They served the mole with their only meat, turkey, and poured the newly created sauce over it. The archbishop was very satisfied with the meal, and the nuns saved face. Little did these nuns know they were making the Mexican national dish for holidays and feasts and that millions worldwide enjoy it today.
• Mole is not everyone's cup of tea (or hot chocolate), and we get it. While it can be classified as an acquired taste, it is a popular sauce in central and southern Mexico. The authentic flavor unique to this rich chocolate-chile sauce can be found in many Mexican dishes. 

Here are a few reasons Sticky Fingers Cooking's Rápido Mexican Black Bean Mole is worth trying (and loving):

• The sauce has awesome ingredients, including garlic, peppers, chocolate, cayenne or black pepper, black beans, and sunflower seeds. Sweet and spicy together? Though it may seem like a strange combination, the result is delicious.
• Mole has feel-good benefits and is packed with good-for-you qualities. It is an excellent source of vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin. Chocolate is rich in flavonoids, helping protect your cells and organs from free radicals, and can boost your energy. Black beans also contain protein and fiber.
• Mole plays nice with others. You can get creative and serve it with warm tortillas or tortilla chips, and top it with shredded or crumbled cheese, sour cream, corn, limes, chopped or sliced avocado, black olives, cilantro, and tomatoes. If you want to serve our Rápido Mexican Black Bean Mole for breakfast, add scrambled eggs or tofu for additional protein.

Let's Learn About Mexico!

• Officially, Mexico's name is "The United Mexican States." It is one of several countries and territories in North America, including Canada and the United States of America.
• Spanish is Mexico's national language, and Mexico is the largest Spanish-speaking country in the world. Mexican people didn't always speak Spanish, though. For thousands of years, Native Americans lived there and built great cities. The people had advanced language, education, and calendar systems, and they had very clever ways of raising food. Mexico is also the country with the largest number of native American speakers in North America. 
• The capital of Mexico is Mexico City. Mexican legend says that Aztec leaders were told to build their great city of Tenochtitlan at the site where they saw an eagle sitting on a nopal cactus with a snake in its beak. That image is in the center of Mexico's flag. The Aztecs built their city on an island in the middle of a lake. The ruins of Tenochtitlan are at the center of Mexico City and still sit on top of a lake! As water is pumped out to serve the needs of the city's growing population, the city has been sinking at a rate of 6 to 8 inches per year.  
• Indigenous Mexican people included the Aztecs in the central interior of the country, the Mayans of the Yucatan peninsula, and the Zapotec of the south. Spanish explorers landed in Mexico in the early 1500s, and they ruled Mexico for over 300 years. During this time of colonization, Mexico's Mesoamerican civilizations mixed with European culture.
• Before the arrival of Spaniards, native Mexican food primarily consisted of corn, beans, peppers, tomatoes, sweet potatoes, squash, and herbs. Indigenous people occasionally hunted and added wild turkey, rabbit, deer, and quail to their largely vegetarian diets. Native royalty sipped chocolate drinks. Europeans introduced cattle, sheep, pigs, goats, chickens, sugarcane, and wheat to Mexico upon their arrival. 
• Mexican cuisine uses chili peppers to give it its distinct flavor. Jalapeños, poblanos, and serrano peppers are commonly used in Mexican dishes. Dishes that include mole, a sauce made of dark chocolate, chili peppers, cinnamon, and other spices, may be served on special occasions, such as Día de los Muertos. 

What is it like to be a kid in Mexico?

• Mexican children may live near the ocean or the gulf, in the desert, or in the mountains. 
• Kids often live with extended family, including grandparents. Their full names include their father's and their mother's.
• Most kids speak Spanish, but Mexico also recognizes 68 native languages. 
• They attend school from September through June. Large schools have two shifts—one group in the morning and one in the afternoon. Students are usually required to wear uniforms. 
• They may play soccer, baseball, and other sports. Jumping rope and other outdoor games are very popular. They might play a game similar to bingo called Lotería. It is played with picture cards and songs. 
• Corn tortillas are a staple for kids, along with beans and rice. Dishes that include mole, a sauce often made of dark chocolate, chili peppers, cinnamon, and other spices, may be served on special occasions. 
• A popular family holiday is Día de los Muertos (Day of the Dead), a celebration to remember and honor a family's ancestors. Family members decorate the graves of their relatives who have passed on. Typical foods served for this holiday include empanadas, tamales, pan de muertos (a sweet bread in which a ring with a tiny plastic skeleton is hidden), and calaveras de azucar (sugar candy skulls).