Kid-friendly Sticky Soy Sunflower Sauce Recipe - Sticky Fingers Cooking
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Recipe: Sticky Soy Sunflower Sauce

Recipe: Sticky Soy Sunflower Sauce

Sticky Soy Sunflower Sauce

by Dylan Sabuco
Photo by TatyanaMago/Shutterstock.com
prep time
10 minutes
cook time
makes
4-6 servings

Fun Food Story

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Sticky Soy Sunflower Sauce

This sunflower butter dressing brings together savory soy sauce, a touch of honey sweetness, and a zing of rice vinegar with just the right balance of garlic and spice. Perfect for drizzling over salads, tossing with noodles for a quick meal, or using as a dip with our Tasty Tofu Indonesian "Satay" Sticks! The best part? You can make it in minutes with just a whisk and a bowl—so easy, so delicious!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • measure :

    to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

  • whisk :

    to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.

Equipment Checklist

  • Medium mixing bowl
  • Measuring cups
  • Measuring spoons
  • Whisk
scale
1X
2X
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4X
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6X
7X

Ingredients

Sticky Soy Sunflower Sauce

  • 1/2 C sunflower butter
  • 2 T vegetable oil **
  • 1 T soy sauce **(for GLUTEN/SOY ALLERGY sub coconut aminos)**
  • 1 T honey
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1 tsp rice vinegar
  • 1/4 tsp water, or more as needed
  • 2 green onions

Food Allergen Substitutions

Sticky Soy Sunflower Sauce

  • Soy: Substitute canola oil or other nut-free oil for vegetable oil.
  • Gluten/Wheat/Soy: Substitute coconut aminos for soy sauce.

Instructions

Sticky Soy Sunflower Sauce

1.
measure + whisk

Measure and whisk the following ingredients in a medium bowl: 1/2 cup sunflower butter, 2 tablespoons vegetable oil, 1 tablespoon soy sauce, 1 tablespoon honey, 1/2 teaspoon garlic powder, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 teaspoon rice vinegar. Add 1/4 teaspoon water or more if the sunbutter is extra thick. Whisk until fully combined. Let’s count to 10 in Indonesian while we stir: 1 satu (SAH-too), 2 dua (DOO-uh), 3 tiga (TEE-guh), 4 empat (UHM-paht), 5 lima (LEE-muh), 6 enam (UH-nahm), 7 tujuh (TOO-jooh), 8 delapan (deh-LAH-pahn), 9 sembilan (sehm-BEE-lahn), 10 sepuluh (seh-POOH-looh)

2.
chop + sprinkle

Chop 2 green onions into small pieces. Sprinkle the green onions over the Sticky Soy Sunflower Sauce.

3.
dunk + devour

Serve your Sticky Soy Sunflower Sauce with the Tasty Indonesian "Satay" Sticks. Dunk your satay into your sticky sauce and you’ll be saying "umami" (the Japanese word for "savory")! "Selamat makan" (Seh-lah-maht mah-kan) or "Bon appetit" in Indonesian!

Surprise Ingredient: Sunflower Butter!

back to recipe
Photo by Lazhko Svetlana/Shutterstock.com

Hi! I'm Sunflower Butter!

"I'm a paste made from sunflower seeds and can be a great replacement for peanut butter!"

  • The first US commercial versions of sunflower butter were developed in the 1980s as an alternative to peanut butter for those with nut or peanut allergies. Those first versions were unsuccessful, resulting in a bitter-tasting product with an unpleasant texture.
  • In 2002, after researchers with Red River Commodities, a sunflower seed processor, and the Department of Agriculture came up with a sunflower butter that was more like peanut butter, a new commercial product, SunButter, from its subsidiary, SunGold Foods, Inc., was introduced.
  • Sunflower butter has less saturated fat and more monounsaturated fat than peanut butter. Sunflower butter contains a little less protein than peanut butter.
  • An allergic reaction to sunflower seeds and butter is uncommon but possible. Check labels to ensure the sunflower butter brand you purchase was produced in a nut/peanut-free facility.

History of Peanut Sauce!

Photo by Amallia Eka/Shutterstock.com
  • Peanut sauce is an Indonesian sauce made with ground, roasted peanuts (or peanut butter). Other ingredients may include water, garlic, lime juice, chili peppers (often bird's eye), soy sauce, sugar, coconut milk, and tamarind. Its taste has been described as a combination of nutty, sour, spicy, and sweet.
  • Spanish merchants who had traveled to the New World and brought goods back to Europe and other parts of the world brought peanuts to Indonesia in the 17th century. The Indonesians found peanuts grew well in their tropical environment and adapted them in a variety of ways to their cuisine.
  • Peanut sauce is served with Indonesian "satay," a skewered, grilled, seasoned meat dish. Satay is a popular street food, and the sauce is often referred to as "satay sauce." Peanut sauce is also served with "gado-gado," an Indonesian vegetable salad. 
  • You can find peanut sauce in other parts of Southeast Asia, and it has spread to different countries around the world.

Let's Learn About Indonesia!

Photo by Humba Frame/Shutterstock.com (Indonesian boy wearing Batik clothing and playing Gamelan music)
  • The Republic of Indonesia is in Southeast Asia and Oceania. It consists of between 17,000 and 18,000 islands (surveys of the islands vary) and lies between the Indian and Pacific Oceans. 
  • The five main islands are Sumatra (the largest), Java (the most populous), Kalimantan (Indonesian part of Borneo), Sulawesi, and the western part of New Guinea. Bali is a lesser island east of Java but a popular tourist destination.
  • Java is also the world's most populous island, with about 149 million people. The capital of Indonesia, Jakarta, is in Java and is the country's largest city.
  • The government is a unitary presidential republic with an executive branch (president and vice president), legislative (People's Consultative Assembly), and judicial (State, High, and Supreme Courts). The country's currency is the Indonesian rupiah.
  • The population of Indonesia is about 280 million. The official language is Indonesian; however, over 700 languages are spoken there. Over 1,300 ethnic groups are recognized.
  • Indonesia's total area is 735,358 square miles, covering three time zones. In comparison, the United States' largest state is Alaska, at 570,641 square miles. 
  • Indonesia's archipelago (group of islands) is believed to have been populated 500,000 to 2,000,000 years ago. An early human fossil (Homo erectus) was discovered in 1891 on the island of Java and was called "Java Man." Paleoanthropologists estimate he lived between 700,000 and 1,490,000 years ago. 
  • Many larger islands have rugged mountains between 6,000 and 12,000 feet tall. In Western New Guinea, Puncak Jaya is the highest peak at 16,024 feet. There are over 400 volcanoes, and 150 of them are active. 
  • The Krakatoa volcano, between the islands of Java and Sumatra in the Sunda Strait, violently erupted in 1883, resulting in one of the most destructive volcanic eruptions in history. It destroyed two-thirds of the island of Krakatoa, causing a tsunami. Thousands of people died or were injured from the eruption and tsunami. 
  • A new island has been created from eruptions occurring there since 1927. It is called "Anak Krakatau," which is Indonesian for "child of Krakatoa."
  • In addition to volcanic activity, the islands are subject to threats from earthquakes, tsunamis, and typhoons (tropical cyclones) along Indian Ocean coastlines.  
  • The country has many inland seas, such as bays and straits, and the largest lake, at 442 square miles, is Lake Toba in Sumatra. Along with the seas and mountains, rainforests and savannahs (grassy plains) make up the rest of Indonesia's geography.
  • Indonesia lies along the equator, and the climate is primarily tropical, with some temperate areas. There are two seasons: dry and rainy.    
  • Along with just 17 other countries, Indonesia is considered a megadiverse country, meaning it contains many endemic (only found there) plant and wildlife species. 
  • The corpse flower, or titan arum, is native to the rainforests in Sumatra. It is the largest flowering plant in the world. It gets its name from the odor of rotting flesh when it blooms! Thankfully, the plant's unpredictable flowers bloom every two to three years or longer, and the blooms only last 24 to 48 hours! 
  • The Sumatran tiger, the smallest species, is only found in Indonesia, on the island of Sumatra. Other animals endemic to Indonesia are the Komodo dragon (largest living lizard), Sumatran elephant, Javan rhinoceros, anoa (dwarf water buffalo), maleo (chicken-like bird), Javan slow loris (primate), babirusa (wild forest pig), and the Sumatran orangutan.
  • Indonesians on the various islands have been making music unique to their cultures for over a thousand years, some before recorded history. The "angklung" is a Sundanese instrument of bamboo tubes carved to different pitches and shaken separately to create a melody. "Gamelan" music is a traditional ensemble of percussionists and singers who play cymbals, drums, flutes, gongs, stringed instruments, and xylophones. 
  • There are over 3,000 original Indonesian dances, some of which originated in agricultural rituals for rain or harvest festivals and some in religious worship. 
  • The Javanese "batik" method of dyeing cloth, which involves applying wax to some parts of the fabric to resist the dye, creates a unique and well-known design. UNESCO has recognized it as a Masterpiece of Oral and Intangible Heritage of Humanity of Indonesia, and there are several batik museums in the country.
  • Indonesia's cuisine varies by region and is influenced by indigenous and foreign foods. Rice is a staple and is included with servings of vegetables and meat, fish, or chicken. Spices and coconut milk are often included in dishes. 
  • Among Indonesia's popular national dishes are "gado-gado" (salad of egg, veggies, and tofu with a spicy peanut sauce), "nasi goreng" (fried rice with meat and veggies), "satay" (skewered and grilled meat with peanut or sweet soy sauce), and "soto" (soup made of broth, meat, and veggies).  

What's It Like to Be a Kid in Indonesia?

  • Family is important in Indonesia. Some households may include extended family, like grandparents, aunts, uncles, and cousins. 
  • Kids attend school from mid-July to December and then January to mid-June. Students may be required to wear uniforms to school. 
  • Kids may participate in badminton, football (soccer), and basketball. Traditional games include "kereleng" or "gundu" (similar to marbles), "congklak" (board game made of holes using stones or seeds as game pieces), and "bentengan" (an outdoor game similar to "capture the flag"). 
  • Since rice ("nasi") is eaten at most meals, kids will most likely eat a rice dish for breakfast, like fried rice ("nasi goreng"). For lunch, rice may be served with veggies and tempeh or tofu with peanut sauce. "Rendang," a dish of spiced meat (often beef) slow-cooked in coconut milk from West Sumatra, may be served for dinner with rice and veggies. 
  • Tropical fruits, such as durian, mango, papaya, pineapple, and star fruit, are popular snacks, especially when sliced and sprinkled with spicy coconut sugar and spicy salt.
  • A sweet Javanese rice cake called "klepon" (klip-on) is rolled in shredded coconut and is a popular treat. Kids may also like to eat "kue" (koo-ay) for a bite-sized dessert or snack. Kue includes various pastries, including cakes, cookies, pies, and scones.

The Yolk's On You

What did the sunflower seed butter say to the peanut butter?

"You're too nutty for me!"

That's Berry Funny

My cell phone got wet, so I put it in rice, but I don't think it's working.

The soy sauce just made things worse!

That's Berry Funny

Why did the sunflower win the race?

Because it had amazing petal power!

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