Kid-friendly Super Simple Sweet Potato Frosting Recipe - Sticky Fingers Cooking
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Recipe: Super Simple Sweet Potato Frosting

Recipe: Super Simple Sweet Potato Frosting

Super Simple Sweet Potato Frosting

by Erin Fletter
Photo by Amallia Eka/Shutterstock.com
prep time
10 minutes
cook time
makes
4-6 servings

Fun Food Story

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Super Simple Sweet Potato Frosting

Why settle for store-bought when you can make a tastier, more nourishing frosting right at home? Our not-so-secret ingredient? The subtle, silky, and super-nutritious sweet potato! Its smooth and creamy texture combined with the rich, chocolatey flavor of cocoa makes the perfect topping for your favorite cakes and cupcakes.

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • blend :

    to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

  • measure :

    to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

  • spread :

    to apply a food, like butter, soft cheese, nut butter, jam, or frosting to another food, such as a cracker, bread, or cake using a butter knife or spatula.

Equipment Checklist

  • Can opener (if using canned sweet potato)
  • Medium mixing bowl
  • Measuring spoons
  • Dry measuring cups
  • Whisk
  • Immersion blender or handheld electric mixer (optional)
scale
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Ingredients

Super Simple Sweet Potato Frosting

  • 2 T unsweetened cocoa powder **(for CHOCOLATE ALLERGY sub carob powder)**
  • 1 C powdered sugar
  • 1 pinch of salt
  • 3 T cooked (or canned) sweet potato
  • 3 T butter, softened **(for DAIRY ALLERGY sub dairy-free/nut-free butter, like Earth Balance)**
  • 1/4 tsp pure vanilla extract **(for GLUTEN ALLERGY use gluten-free pure vanilla extract, not imitation flavor—check label)**
  • 1 handful of chocolate chips, optional **(Omit for CHOCOLATE ALLERGY or sub carob chips, and for DAIRY/NUT/SOY ALLERGY use Enjoy Life brand chocolate chips)**

Food Allergen Substitutions

Super Simple Sweet Potato Frosting

  • Chocolate: Substitute carob chips for chocolate chips.
  • Dairy: Substitute dairy-free/nut-free butter, like Earth Balance, for butter. Use Enjoy Life brand chocolate chips.
  • Gluten/Wheat: Use gluten-free pure vanilla extract, not imitation vanilla flavor.
  • Nut: Use Enjoy Life brand chocolate chips.
  • Soy: Use Enjoy Life brand chocolate chips.

Instructions

Super Simple Sweet Potato Frosting

1.
measure + combine + whisk

Measure and combine 2 tablespoons cocoa powder, 1 cup powdered sugar, and 1 pinch of salt in a medium bowl. Whisk until well combined.

2.
add + blend + spread

Add 3 tablespoons mashed cooked sweet potato, 3 tablespoons softened butter, and 1/4 teaspoon vanilla extract. Blend until smooth (by hand or use an immersion blender or handheld electric mixer). Spread over cooled cupcakes or brownies, like Sassy Sweet Potato Brownies (see recipe), and sprinkle 1 handful of chocolate chips on top, if you like!

Surprise Ingredient: Sweet Potato!

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Photo by yamasan0708/Shutterstock.com

Hi!  I’m Sweet Potato!

"Sweet potatoes are root vegetables, like beets and carrots! We're very popular in the Fall, especially for holiday dinners, where you might find us baked whole or sliced and diced as part of a side dish. We also pair well with fruit and other vegetables in salads and casseroles."

History

  • The sweet potato originated in Central or South America, and people began cultivating them in Central America at least 5,000 years ago. 
  • Sweet potatoes have been grown in Peru for almost 3,000 years and remain one of the major crops for people in Peru.
  • When Columbus arrived in the New World, Native Americans were already growing and utilizing sweet potatoes. Columbus brought sweet potatoes back to Europe, and other explorers brought them from the New World to Asia.
  • Sweet potatoes were cultivated widely in Colonial America and were a significant form of sustenance for farmers and soldiers during the Revolutionary War.
  • As far as records show, orange sweet potatoes originally came from Puerto Rico and were named "yams" by Louisiana farmers to differentiate them from the white-fleshed variety grown in other parts of the country. Indeed, the sweet potato is officially the state vegetable of Louisiana! It's also North Carolina's official state vegetable.
  • George Washington grew sweet potatoes on his estate at Mount Vernon, Virginia.
  • North American supermarkets import much of their sweet potatoes from the Caribbean.
  • February is National Sweet Potato month!

Anatomy & Etymology

  • Sweet potatoes are edible roots, not tubers like potatoes. Actually, sweet potatoes aren't related to potatoes but are part of the Morning Glory family. Plants from this family produce beautiful flowers whose seeds were revered for their laxative properties by the Chinese.
  • The flesh of sweet potatoes can be white, yellow, orange, or even purple! 
  • Enslaved African-Аmericans called the sweet potato "nyami" because it reminded them of the starchy, edible tuber from their homeland. "Nyami" is a Senegalese word that was eventually shortened to "yam." Sweet potatoes are often confused with yams, and this is why!

How to Pick, Buy, & Eat

  • Sweet potatoes are eaten by people worldwide as they are a hearty crop that packs a lot of nutrition.
  • It's best to store sweet potatoes in cool, dark, and dry places. They won't last as long in the fridge. 
  • Small, firm sweet potatoes tend to be sweeter and creamier. Large sweet potatoes contain more starch, as they've had more time to grow and develop the starches. Look for smooth, firm, even skin.
  • Sweet potatoes should be cooked, not eaten raw. You can use them in many savory and sweet recipes.
  • Sweet potatoes make an excellent side dish—you can bake, mash, or boil them—and their nutritional benefits are increased when combined with healthy fats, like avocado, butter, or olive oil!
  • If they had their say, sweet potatoes might like to be known as everyday veggies rather than just for special occasions. For example, we in the United States eat more sweet potatoes around Thanksgiving than at any other time. But sweet potatoes are available year-round and should be enjoyed more often because of their benefits!

Nutrition

  • Sweet potatoes are very nutritious! Their color can tell us which nutrients they contain (like many vegetables and fruits!). 
  • If a sweet potato is orange, it contains beta-carotene (other orange foods that contain this nutrient include carrots, shrimp, and oranges). Can you hear the name of a familiar vegetable in the word "beta-carotene?" Carrot! We know that beta-carotene is good for our eyes and skin. Have you ever been asked to eat your carrots because they are good for your eyes? Beta-carotene is why! 
  • Sweet potatoes also have vitamin K, which helps our blood clot. When we get a cut, our blood clots to stop the bleeding, and vitamin K helps with this!
  • We often talk about fiber when we reveal our Surprise Ingredients because vegetables and fruits contain a lot of fiber. Sweet potatoes are no exception. So what does fiber help with? Digestion! And which body parts are responsible for digestion? Many, but namely our stomach and intestines.

Let's Learn About Germany!

Photo by Oksana Trautwein/Shutterstock.com
  • The central European country of Germany, officially the Federal Republic of Germany, is known as "Deutschland" (DOYCH-lunt) in the German language. It is a federal parliamentary republic with a president, a chancellor (the head of the government), and a legislature.
  • Germany has over 83 million people in an area of 137,847 square miles, a little smaller than the U.S. state of Montana.
  • The capital and largest city in Germany is Berlin, but only since 1990 when East and West Germany reunified. Before that, East and West Germany were divided by the Berlin Wall, built after World War II to keep Eastern citizens from fleeing to the West. The Berlin Wall kept the two sides of Germany separated for 28 years. The wall finally crumbled in November 1989, and you can see segments of the original wall in many places in Germany and other countries.
  • Germany was the first country in the world to adopt Daylight Savings Time. This was done in 1916 during World War I to conserve fuel.
  • Football (soccer) is the most popular sport in Germany, and the German Football Association is the largest single-sport league worldwide. Motorsports are also big in Germany, with three well-known German carmakers heavily involved, BMW, Mercedes, and Porsche.
  • Hamburg, Germany, has the most bridges in the world. The city has more than 2,300 bridges!
  • In Germany, undergraduate university education is free, even to international students. Although a few programs are taught in both English and German, a student would need a firm knowledge of the German language to attend most universities. Germany also has a vocational education system that combines learning with company apprenticeships.
  • Germany is known for its sausages, and some, like "bratwursts" or "brats," are popular in the United States. Over 850 million "currywursts" (curry sausages sold on the street) are eaten in Germany per year! Bread, cheese, and beer are also significant parts of German cuisine.
  • During World War II, Coca-Cola syrup could not come into the country due to a US trade embargo with Nazi Germany. This resulted in the company's German division inventing Fanta soda, what we now know as an orange soda. However, the modern version was developed in Italy in the 1950s. They initially made the early German version with whey (the liquid left after making cheese), apple pomace (the pulp left from making apple juice), and beet sugar. 
  • The Autobahn is a famous access highway in Germany. It is over 8,000 miles long, and many parts have no enforceable speed limit. People travel from around the world to drive fast cars on the Autobahn. It's illegal to run out of gas on this highway!

What's It Like to Be a Kid in Germany?

  • In Germany, often both parents work, and every child under three can go to daycare. Kids can start kindergarten from 3 to 5 years old. 
  • On the first day of first grade, parents give their children a giant cone filled with toys, candy, and school supplies. The school cone is called a "schultüte," celebrating an important rite of passage in their young lives. 
  • Popular sports for youth include football (soccer), handball, and gymnastics. Kids primarily participate in a sport through a sports club, and there are thousands of sports clubs in Germany for almost every sport. 
  • German kids can visit one of the biggest zoos in the world, the Zoologischer Garten Berlin (Berlin Zoological Garden). Although its size isn't the largest, it houses the most animal species worldwide. The zoo opened in 1844 and its aquarium in 1913. 
  • There are several amusement and theme parks in Germany, and if kids are familiar with stories from the Brothers Grimm, families can drive the German Fairy Tale Route (Deutsche Märchenstraße) that runs 370 miles. The route passes through scenic nature parks and charming villages, and several places on the way relate to the fairy tales, such as Little Red Riding Hood's house, Sleeping Beauty's castle, and the Pied Piper's town of Hamelin. Speaking of castles, you can also visit the Neuschwanstein Castle in the Bavarian Alps, which may have inspired Disneyland's Sleeping Beauty Castle.

Lettuce Joke Around

What do you call a sweet potato who spends a lot of time sitting and thinking?

MediTator!

Lettuce Joke Around

How do you describe an angry sweet potato? 

Boiling Mad.

Lettuce Joke Around

Why shouldn’t you tell a secret on a farm? 

Because the sweet potatoes have eyes and the corn has ears.

That's Berry Funny

What do you call people who like to drink hot chocolate all year long? 

Cocoa-Nuts!

THYME for a Laugh

What do you call a sheep covered in chocolate? 

A Candy Baa!

THYME for a Laugh

Why do sweet potatoes make good detectives? 

Because they keep their eyes peeled.

That's Berry Funny

What do you say to an angry sweet potato? 

Anything, just butter him up first.

The Yolk's On You

What do you call stolen cocoa? 

Hot chocolate!

The Yolk's On You

What do you call a baby sweet potato? 

A small fry!

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