Vibrant English Spring Pea Soup
Vibrant English Spring Pea Soup
Sweet peas, tender spinach, and a splash of cream come together to make the easiest, most beautiful soup—so green and fresh, it's almost too pretty to eat. The peas bring their natural sweetness, the spinach adds an earthy depth, and the cream makes it all velvety and smooth. It's simple, nutritious, and absolutely stunning in a bowl.
Pair it with Buttery Yorkshire Puddings. Puffy, golden, and fresh from the oven, they're crisp on the outside, soft on the inside, and practically begging to be torn and dunked into the soup. Together, they turn a simple dinner into something special—a meal that feels thoughtful without ever being complicated. It's cozy enough for a weeknight and just fancy enough for company, which is precisely the kind of recipe I love to make again and again.
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- blend :
to stir together two or more ingredients until just combined; blending is a gentler process than mixing.
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
- simmer :
to cook a food gently, usually in a liquid, until softened.
Equipment Checklist
- Large pot
- Immersion blender (or stand blender)
- Measuring spoons
- Dry measuring cups
- Liquid measuring cup
- Wooden spoon
- Ladle
Ingredients
Vibrant English Spring Pea Soup
- 1 T unsalted butter **(for DAIRY ALLERGY sub 1 T vegetable oil)**
- 2 C frozen peas
- 1 C baby spinach
- 1 garlic clove
- 1 C heavy cream **(for DAIRY ALLERGY sub 1 C coconut cream)**
- 1 vegetable bouillon cube **
- 3 C water
- 1 tsp salt + more to taste
- 1/2 tsp ground black pepper + more to taste
Food Allergen Substitutions
Vibrant English Spring Pea Soup
- Dairy: For 1 T unsalted butter, substitute 1 T vegetable oil. Substitute coconut cream for heavy cream.
- Gluten/Soy/Nightshade: Check bouillon label for possible allergens and omit if necessary.
Instructions
Vibrant English Spring Pea Soup
intro
Pea soup is a thick and hearty dish made from green peas. It is often made with onions, carrots, and sometimes ham or bacon for added flavor. Pea soup is typically blended to achieve a smooth texture, although some variations may leave it chunky. This comforting soup is popular in many cuisines and is often enjoyed warm, particularly in cooler months.
measure + simmer
Into a large pot, measure 1 tablespoon unsalted butter, 2 cups frozen peas, 1 cup baby spinach, and 1 garlic clove. Turn the heat to medium. Measure and pour in 1 cup heavy cream, 1 vegetable bouillon cube, 3 cups water, 1 teaspoon salt, and 1/2 teaspoon black pepper. Bring the mixture to a simmer.
simmer + blend
Let the pea soup ingredients simmer for 5 to 10 minutes or until the spinach is very wilted. Then, using an immersion blender, blend the ingredients until you have a smooth, green, and creamy pea soup in your pot. (You can also carefully pour the soup into a stand blender, blend it, and then pour it back into your pot.) Simmer for 5 to 10 more minutes until the consistency is to your liking.
season + serve
Add any extra salt or pepper to your taste. Finally, ladle the soup into bowls and enjoy it alongside some Buttery Yorkshire Puddings!
Hi! I’m Peas!
"Hi, there! Let's see if you can guess what we are. We grow in shells; you might see us frozen in winter, fresh in spring, and canned all year round; and sometimes we're “split” and cooked in soup! You guessed it! We're Peas! We're good in salads, soups, casseroles, mixed with corn and other vegetables, and all by ourselves! We can be tricky to eat, but if we slide off your fork, you can spear us or use your knife to push us back on. Or, you might even try eating us with chopsticks!"
HIstory
- Peas in the wild are found in the Mediterranean Basin, the Middle East, and Central Asia. Archaeological evidence dates peas in Iraq and Turkey to 7,500 BCE. Domesticated peas were developed from wild peas starting in the late Neolithic Era (around 5,000 BCE). Peas are one of the oldest crops to be cultivated.
- The oldest pea ever found was 3,000 years old and was discovered on the border of Burma and Thailand.
- During the Middle Ages, peas were a large part of people's diets in the Middle East, North Africa, and Europe.
- In the 17th and 18th centuries, peas started being picked when they were green and immature. In England, new cultivars or varieties of peas were developed that they called "garden" or "English" peas.
- Thomas Jefferson grew more than 30 pea cultivars at his Monticello estate in Virginia.
- Clarence Birdseye, known by many as the founder of the modern frozen food industry, was the first individual to freeze peas.
- The world record for the most peas eaten in an hour is 7,175 peas, held by Janet Harris of Sussex, England, in 1984. She ate one pea at a time with chopsticks!!
Anatomy & Etymology
- Peas are members of the Fabaceae or Leguminosae family, commonly known as legumes, including peanuts, chickpeas, licorice, alfalfa, beans, carob, and soybeans.
- Peas are edible, usually green, round seeds that grow in a pod. The pea pods are technically a fruit because they have seeds and grow from a flower, but peas are eaten as a vegetable.
- Pea plants are annual plants, living for about one year. At the end of their life cycle, they can be cut back to the root, which decomposes, releasing nitrogen into the soil for the next crop of plants.
- The singular term "pea" was back-formed in the mid 17th century by removing the "se" from the word "pease," which was mistakenly construed as a plural form. "Pease" came from the Old English "pise," from the Latin "pisum," from the Greek "pison."
How to Pick, Buy, & Eat
- You can pick garden peas about three weeks after flowering. The pods of shelling peas or garden peas are inedible and will swell with the growth of the peas, becoming cylindrical before harvesting.
- Snow peas and sugar snap peas are edible pods ready to harvest about a week after flowering. The pods can be picked when they're about two to three inches long before they begin to swell and just as the seeds or peas begin to develop.
- For the best taste, you'll want to eat the peas as soon after harvesting as possible. Fresh peas will last in your refrigerator for up to one week. The more peas you pick, the more the plant will produce.
- Frozen peas are almost as tasty as fresh ones because the growers freeze them within two and a half hours of being picked. Plus, they quickly thaw when added to hot foods.
- You can cook and serve peas alone as a vegetable, with added butter and salt. You can also add them to various dishes, such as salads, soups, casseroles, and savory pies. Snow peas and snap peas are often used in stir-fries and Chinese cuisine. Peas can even be mashed and made into a sauce, a spread, or guacamole!
Nutrition
- Peas are loaded with nutrients, including fiber, protein, vitamin C, thiamine, vitamin K, niacin, folate, potassium, and beta carotene. These nutrients improve the body's digestive and immune systems, convert the carbohydrates we eat into energy, metabolize fats and protein, protect skin and eyes, and help prevent bleeding.
History of Pea Soup!
- Pea soup was first mentioned in an Ancient Greek comedy, “The Birds,” written by Aristophanes and performed in 414 BCE. Peas had been cultivated by the Greeks and Romans as early as 500 BCE.
- Pea soup, often called “split pea soup,” is usually made with green or yellow peas, which have been dried, peeled, and split in half. They are simmered in stock or water, and ham, carrots, celery, onions, salt, and other seasonings are often added. The soup may be thick or thin and chunky or a smooth purée.
Let's learn about England!
- England is ruled by a Monarch, a Prime Minister, and a Parliament. Windsor Castle is the oldest royal castle in the world that is still being used by the royal family.
- England is on the island of Great Britain, along with Wales and Scotland. It is also part of the United Kingdom, which consists of those three countries and Northern Ireland.
- Did you know that there's no place in the UK that is more than 70 miles from the sea?!
- Stonehenge is a construction of immense stones that the early inhabitants of what's now Wiltshire, England, began building around 3100 BCE. The final sections were completed around 1600 BCE. Scientists are still not sure how or why they built it. One theory for its purpose is an astronomical observatory. It is very popular with tourists.
- Other popular tourist spots in England include the Tower of London, Buckingham Palace, Windsor Castle, Westminster Abbey, Big Ben and Parliament (Palace of Westminster), the Roman Baths and the city of Bath, and the Lake District.
- London, the capital city, wasn't always called that. In the past, its name was Londonium.
- England took part in the briefest war in history. They fought Zanzibar in 1896, and Zanzibar surrendered after just 38 minutes!
- There have been several influential English authors, but perhaps the most well-known is William Shakespeare, who wrote classics such as Romeo and Juliet, Macbeth, and Hamlet.
- English computer scientist Tim Berners-Lee is credited with inventing the World Wide Web.
- The British really like their sandwiches—they eat almost 11.5 billion a year!
What's It Like to Be a Kid in England?
- Most schools in England require students to wear a school uniform.
- Sports kids play include football (soccer), cricket, rugby, tennis, netball (similar to basketball), and rounders (similar to baseball). They also play video games, watch the telly, and ride bikes or skateboards.
- Boxing Day is a unique holiday kids celebrate in England the day after Christmas, December 26. The official public holiday is the first weekday after Christmas if Boxing Day falls on a weekend. When the English created the holiday, it was the day to share the contents of alms boxes with the poor. Today, it is mostly a day off from school and work, although some small gifts may be given out to family and employees, or collected to give to the poor.
- English kids may have different names for everyday items also found in the United States. For example, a kid will call his mom "mum." Their backyard is a "garden." A big truck is called a "lorry," and the trunk of a car is a "boot." Biscuits in the US are closest to the British "scones," and cookies in England are "biscuits." A TV is usually called a "telly." Bags of chips are referred to as bags of "crisps." French fries, like those from a fast-food hamburger place, might be called "fries," but if they are thicker, like the ones typically served with batter-fried fish, they're called "chips" (fish and chips). Finally, kids call the fish sticks they might have for lunch "fish fingers.