Zany Zucchini Root Beer Cupcakes
Zany Zucchini Root Beer Cupcakes
I kind of have a thing for root beer. I remember the first time I had a root beer float. I was about 9 years old, and I was visiting my grandfather in Phoenix, Arizona. It was SO hot there! My grandfather's retirement home had an honest-to-goodness old-fashioned soda fountain to entertain kids. It was something out of a dream. Even more so when my ultra health-conscious parents allowed me to partake in some contraband sweets with my grandfather. I still remember lining up near the soda fountain counter, watching wide-eyed while my grandfather scooped ice cream into tall glasses and then slowly poured root beer over the ice cream. My grandfather called it a Brown Cow. I called it heaven.
With this forever memory and the emerging spring, I wanted to incorporate my love of root beer into a Sticky Fingers Cooking recipe. However, just like my parents, I don't let my kids drink soda … such a dilemma! After some research, I discovered that root beer has its roots (sorry!) in health. The blend of herbs and spices is quite good for you. The huge amounts of sugar and corn syrup? Not so much. My eldest daughter, who has type 1 diabetes, found the Zevia brand sodas a few years ago, and we love them! Eureka! Why not make root beer float cupcakes? Which we do here, using the base of a vegan zucchini cupcake recipe but infusing the batter with root beer. The intoxicating aroma of the baking cupcakes immediately made me fall head over heels for this recipe. My daughters could not agree more. We double-dipped them in a sweet, spicy black pepper glaze for good measure and added a fun, healthy twist on my beloved root beer float to round it all out. So whether you're craving something sweet, nostalgic, or just plain fun, I'm pretty sure we've got you covered! Thanks, Granddad.
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- grate :
to reduce food, like a carrot, to very small shreds or pieces of the same size by rubbing it on a tool with an outside surface that has holes with cutting edges (a grater).
- squeeze :
to firmly press or twist a food with fingers, hands, or a device to remove its liquid, like shredded potatoes, frozen and thawed spinach, or tofu.
- wet vs dry :
to mix wet and dry ingredients separately before combining them: dry ingredients are flours, leavening agents, salt, and spices; wet ingredients are those that dissolve or can be dissolved (sugar, eggs, butter, oils, honey, vanilla, milk, and juices).
Equipment Checklist
- Oven
- Muffin pan
- Paper cupcake liners
- Grater
- Clean dish towel or paper towels
- Large mixing bowl
- Dry measuring cups
- Measuring spoons
- Whisk
- Rubber spatula
Ingredients
Zany Zucchini Root Beer Cupcakes
- 1 small zucchini, grated
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 C butter, room-temperature **(for DAIRY ALLERGY sub 1/4 C dairy-free/nut-free butter)**
- 1 tsp salt
- 1 T apple cider vinegar
- 1 3/4 C all-purpose flour **(for GLUTEN ALLERGY sub 1 3/4 C gluten-free/nut-free all-purpose flour)**
- 1 C root beer (we like Zevia or Virgil’s Diet stevia-sweetened root beer)
- 1 tsp pure vanilla extract **(for GLUTEN ALLERGY use certified gluten-free pure vanilla extract, not imitation vanilla flavor—check label)**
- 1/3 C maple syrup/sugar/honey/agave nectar
Food Allergen Substitutions
Zany Zucchini Root Beer Cupcakes
- Dairy: For 1/4 C butter, substitute 1/4 C dairy-free/nut-free butter.
- Gluten/Wheat: For 1 3/4 C all-purpose flour, substitute gluten-free/nut-free all-purpose flour. Use certified gluten-free pure vanilla extract, not imitation vanilla flavor.
Instructions
Zany Zucchini Root Beer Cupcakes
preheat + line
Adults preheat your oven to 350 F and have your kids line a muffin pan with paper liners.
grate + squeeze
Have kids grate 1 zucchini and squeeze out the liquid from the zucchini using a clean dish towel or paper towels over the sink. We want to get the extra moisture out, so our cupcakes stay nice and fluffy! The grated zucchini should equal about 1/2 cup.
measure + add + whisk
In a large bowl, have kids measure and combine 1 3/4 cups flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1 teaspoon salt. Then, have kids whisk everything in the dry bowl together.
combine + mix
In a medium bowl, combine 1 cup root beer, 1/3 cup maple syrup, 1/4 cup room temperature butter, 1/2 cup of grated zucchini, 1 tablespoon vinegar, and 1 teaspoon vanilla extract. Then mix well.
wet + dry + bake + cool
Have kids add wet bowl mixture to dry bowl ingredients and stir until just combined. Please do not over mix! Spoon the batter about 3/4 full into your paper-lined muffin pan. Bake at 350 F in your preheated oven for 15 to 20 minutes, until a toothpick inserted into the center comes out clean. Carefully take the cupcakes out of the oven and let them cool completely before adding the Brilliant Black Pepper Glaze. (You can also use this batter to make tasty Zany Zucchini Root Beer Mini Pancakes in your nonstick skillet over medium-low heat on your stove).
Hi! I’m Root Beer!
"Normally, any of you interested in your health would probably never consider soda pop worthy to include in your diet. In particular, soft drinks are singled out more frequently as first on the list of forbidden foods to avoid because they contain high sodium, sugar, unnatural sweeteners (another whole story there!), and various chemicals. Soda pop is generally viewed as a weight-increasing, tooth-rotting no-no. However, I'm a soft drink with some merit: Root Beer!"
One of root beer's early makers and the first to successfully market it, Charles Hires (hence the famous brand name), originally planned his mixture of roots, berries, herbs, and spices to be an herbal tea. As a pharmacist in the late 19th century, he was most likely familiar with the nutritional benefits of many of the ingredients in his root tea recipe.
The beverage he created contains many ingredients long used to produce beneficial effects. Although the drink's formula may vary from one brand to another, the basic ingredients are usually: vanilla, licorice root, sarsaparilla root, sassafras root, nutmeg, anise, wintergreen, cinnamon, clove, molasses, pimento berry, balsam, cassia, malted barley, cherry bark, fenugreek, St. John's Wort, maple syrup, yucca, cane sugar, and corn syrup. We know that corn syrup is largely frowned upon where health is concerned since it is known to be bad for weight control; similarly, cane sugar is also not welcome by most nutritionally-concerned people.
So, why is it called root beer? Before European explorers arrived in the Americas, early Native Americans made drinks and medicine from sassafras root. Then, starting in the 16th century, European migrants applied their brewing techniques to create a sassafras root beverage closer to the root beer we now drink.
Can you imagine getting such healthy influences on your body from other soft drinks currently on the market? Having remained a beverage of choice by countless people for over a century, it does little harm (depending on the amount and type of sweetener) and has a taste that attracts a following. However, if more people knew that many of its ingredients are good for you, would it remain such a top-selling product?
History of Cupcakes!
- The earliest recipe for what would be later called a "cupcake" can be found in a cookbook, American Cookery, by Amelia Simmons, written in 1796. In it, she described "a light cake to bake in small cups."
- The earliest written record of the word "cupcake" was from an 1828 cookbook, Seventy-Five Receipts [Recipes] for Pastry, Cakes, and Sweetmeats, by Eliza Leslie.
- We can conclude from both of these facts that the cupcake is an American creation. Before there were cupcake or muffin pans, bakers used pottery cups to make these small, round, individual cakes. Hence, the name "cupcake!"
- Baked cupcakes can be decorated just like a full-size cake, with frosting type, fruit, sprinkles, and more. In addition, they are sometimes filled with fruit curd, jam, nut or fruit pie filling, or chocolate ganache after baking. To fill a cupcake, after it has completely cooled, scoop out a bit of the cake in the middle, using a paring knife, apple corer, or melon baller. Then, fill the cupcake using a spoon or filled pastry bag.
- Cupcakes can be eaten like a sandwich, a method that allows for frosting in every bite. Pull apart or slice the cake horizontally in the middle, put the bottom half on top of the frosting, then eat it like a sandwich!
- Cupcakes are popular birthday and school party treats. Some weddings have also featured an elaborate tiered cupcake display instead of, or in addition to, the traditional wedding cake!
Let's Learn About the United States!
- Most of the United States of America (USA) is in North America. It shares its northern border with Canada and its southern border with Mexico. It consists of 50 states, 1 federal district, 5 territories, 9 Minor Outlying Islands, and 326 Indian reservations.
- The country's total area is 3,796,742 square miles, globally the third largest after Russia and Canada. The US population is over 333 million, making it the third most populous country in the world, after China and India.
- The United States of America declared itself an independent nation from Great Britain on July 4, 1776, by issuing the Declaration of Independence.
- The Revolutionary War between the US and Great Britain was fought from 1775-1783. We only had 13 colonies at that time! On September 9, 1776, the Second Continental Congress met in Philadelphia and declared that the new nation would be called the United States.
- The 13 colonies became states after each ratified the constitution of the new United States, with Delaware being the first on December 7, 1787.
- The 13 stripes on the US flag represent those first 13 colonies, and the 50 stars represent our 50 states. The red color of the flag symbolizes hardiness and valor, white symbolizes innocence and purity, and blue symbolizes vigilance and justice.
- Before settling in Washington DC, a federal district, the nation's capital resided in New York City and then Philadelphia for a short time. New York City is the largest city in the US and is considered its financial center.
- The US does not have a recognized official language! However, English is effectively the national language.
- The American dollar is the national currency. The nickname for a dollar, "buck," comes from colonial times when people traded goods for buckskins!
- Because the United States is so large, there is a wide variety of climates and types of geography. The Mississippi/Missouri River, running primarily north to south, is the fourth-longest river system in the world. On the east side of the Mississippi are the Appalachian Mountains, the Adirondack Mountains, and the East Coast, next to the Atlantic Ocean.
- On the west side of the Mississippi are the flat Great Plains, the Rocky Mountains (or Rockies), and the West Coast, next to the Pacific Ocean, with several more mountain ranges in coastal states, such as the Sierras and the Cascades. Between the coasts and the north and south borders are several forests, lakes (including the Great Lakes), rivers, swamps, deserts, and volcanos.
- Several animals are unique to the US, such as the American bison (or American buffalo), the bald eagle, the California condor, the American black bear, the groundhog, the American alligator, and the pronghorn (or American antelope).
- The US has 63 national parks. The Great Smoky Mountains, Yellowstone, Yosemite, Zion, and the Grand Canyon, with the Colorado River flowing through it, are among the most well-known and visited.
- Cuisine in the US was influenced early on by the indigenous people of North America who lived there before Europeans arrived. They introduced beans, corn, potatoes, squash, berries, fish, turkey, venison, dried meats, and more to the new settlers. Other influences include the widely varied foods and dishes of enslaved people from Africa and immigrants from Asia, Europe, Central and South America, and the Pacific Islands.
What's It Like to Be a Kid in the United States?
- Education is compulsory in the US, and kids may go to a public or private school or be home-schooled. Most schools do not require students to wear uniforms, but some private schools do. The school year runs from mid-August or the beginning of September to the end of May or the middle of June.
- Kids generally start school at about five years old in kindergarten or earlier in preschool and continue through 12th grade in high school. After that, many go on to university, community college, or technical school.
- Spanish, French, and German are the most popular foreign languages kids learn in US schools.
- Kids may participate in many different school and after-school sports, including baseball, soccer, American football, basketball, volleyball, tennis, swimming, and track and field. In grade school, kids may join in playground games like hopscotch, four-square, kickball, tetherball, jump rope, or tag.
- There are several fun activities that American kids enjoy doing with their friends and families, such as picnicking, hiking, going to the beach or swimming, or going to children's and natural history museums, zoos and wild animal parks, amusement parks, water parks, state parks, or national parks. Popular amusement parks include Disneyland, Disney World, Legoland, Six Flags, and Universal Studios.
- On Independence Day or the 4th of July, kids enjoy a day off from school, picnicking, and watching fireworks with their families.
- Thanksgiving is celebrated on the last Thursday in November when students get 2 to 5 days off school. Christmas, Hanukkah, and Kwanzaa are popular December holidays, and there are 2 or 3 weeks of winter vacation. Easter is celebrated in March, April, or May, and kids enjoy a week of spring recess around that time.
- Barbecued hot dogs or hamburgers, watermelon, apple pie, and ice cream are popular kid foods for 4th of July celebrations. Turkey, dressing, green bean casserole, cranberry sauce, and pumpkin pie are traditional Thanksgiving foods. Birthday parties with cake and ice cream are very important celebrations for kids in the United States!



