Family Meal Plan: Blissful Broccoli Indian "Korma" Stew + Second to Naan Quick Bread

Blissful Broccoli Indian "Korma" Stew

Happy & Healthy Cooking,

Fun-Da-Mentals Kitchen Skills

• chop :

  to cut something into small, rough pieces using a blade.

• fry :

  to fry in a pan in a small amount of fat.

• knead :

  to work dough by pushing, pulling, and folding it by hand or with a stand mixer.

• measure :

  to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

• sauté :

  to cook or brown food in a pan containing a small quantity of butter, oil, or other fat.

• simmer :

  to cook a food gently, usually in a liquid, until softened.

• slice :

  to cut into thin pieces using a sawing motion with your knife.

• stir :

  to mix together two or more ingredients with a spoon or spatula, usually in a circle pattern, or figure eight, or in whatever direction you like!

What is "Korma"?

• "Korma" is a type of curry where meat or vegetables are braised in yogurt, stock, or coconut milk, with added spices like chili and ginger. Its name comes from a Hindi-Urdu word that means "braise." There are several variations of korma. Some sauces are mild, and others are very spicy. Nuts, coconut, fruit, and rice are sometimes added.
• Korma is from India and the Indian subcontinent, including Bangladesh and Pakistan. It has roots in the cuisine of the 16th-century Mughal Empire, an Indo-Persian empire that expanded into South Asia.

Let's Learn About India!

• India is a country in South Asia and is officially called the Republic of India. It is the second-most populous country in the world and has the largest population of any democratic nation. 
• Hindi and English are official languages, and there are 447 native languages spoken in India.
• India's government includes a president, prime minister, and parliament. Twenty-eight states and eight union territories make up India's federal union. 
• India's currency is the Indian "rupee." It is illegal for foreigners to take rupees out of India.
• Emperor Shah Jahan commissioned the Taj Mahal's construction in 1632 for his wife, Mumtaz Mahal.
• The anniversary of Mahatma Gandhi's birthday is celebrated on October 2. He is considered India's "Father of the Nation" and led the Indian people to independence from 89 years of British rule in 1947. Gandhi's peaceful protest movement inspired many people in other countries.
• India's national symbols are the lotus flower, the Bengal tiger, and the peacock.
• Some of the world's highest mountains are in India, including Kanchenjunga, the third tallest at 28,169 feet. 
• The Bay of Bengal is a huge bay bordering the southeastern part of India and is home to the world's largest mangrove forest. Here, tigers swim in the same waters as dolphins, sea turtles, sharks, and saltwater crocodiles. 
• The snow leopard, the Indian rhinoceros, the Bengal tiger, and the Asian elephant are all animals of India. Globally, it is the only country that has both lions and tigers.
• The most popular sport in India is cricket!
• It is hot in India, so people there often wear loose clothes. Traditional clothing differs by area in India. Women may wear saris, long pieces of colorful cotton or silk draped over and around the body like a dress. Men may wear a dhoti, made of material wrapped around the hips and pulled through the legs, somewhat resembling loose pants, although they aren't seen in cities much anymore. Photos of Gandhi show him wearing dhotis.
• Seventy percent of the world's spices come from India.
• Staple foods in India include lentils, rice, bread, and spices. People living on the coast eat more fish and seafood. In other regions, they eat chicken, beef, and game meats. Many people throughout India are vegetarians. Common fruits and vegetables are mangoes, apples, oranges, pineapples, bananas, onions, okra, potatoes, spinach, and carrots.  
• Curries are popular dishes in India and are made with a variety of vegetables, fish, meat, and fruits, and spices. 
• When people greet each other in India, as a sign of respect, they bow, placing their hands together before their chest or face, and say "Namaste," which translates to "I bow to the divine in you."

What's It Like to Be a Kid in India?

• Indian parents are encouraged to start their kids in preschool at 2½ to 3 years old. School is usually taught in a particular state's language, which could be Hindi, English, or another language. 
• Kids often have their grandparents living with them in the family household.
• Along with cricket, tennis, badminton, and chess, kids may play traditional Indian games like kabaddi or kho-kho, both played by teams, or kancha, a marble game played individually or with others.
• Kids enjoy the Holi festival, which is a religious celebration that also heralds the arrival of spring. Celebrated in various ways throughout the country, most versions include the joyous spraying and throwing of colorful powders by festival participants at one another.