Easy Cheesy Broccoli Soup
Easy Cheesy Broccoli Soup
This one-pot soup is probably in my family's top ten favorite fall dinners. It's simple, healthy, and makes plenty to feed a small army. It's one of those go-to recipes that is pretty much impossible to mess up, and it's fun for the whole family to prepare together!
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- adjust :
to change seasonings or consistency to one's taste or to alter portion sizes.
- chop :
to cut something into small, rough pieces using a blade.
- grate :
to reduce food, like a carrot, to very small shreds or pieces of the same size by rubbing it on a tool with an outside surface that has holes with cutting edges (a grater).
- knife skills :
Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls).
- sauté :
to cook or brown food in a pan containing a small quantity of butter, oil, or other fat.
- simmer :
to cook a food gently, usually in a liquid, until softened.
- taste :
to put a bit of food or drink in your mouth to determine whether more of an ingredient is needed to improve the flavor.
- whisk :
to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.
Equipment Checklist
- Soup pot + lid
- Cutting board
- Kid-safe knife
- Measuring spoons
- Wooden spoon
- Dry measuring cups
- Liquid measuring cup
- Whisk
- Immersion blender or stand blender (optional)
Ingredients
Easy Cheesy Broccoli Soup
- 4 green onions
- 1 garlic clove
- 3 T butter **(for DAIRY ALLERGY sub dairy-free/nut-free butter or olive oil)**
- 2 C broccoli florets (about 1/2 broccoli head)
- 1 small carrot
- 2 T all-purpose flour **(for GLUTEN ALLERGY sub gluten-free/nut-free all-purpose flour)**
- 1 C milk **(for DAIRY ALLERGY sub dairy-free/nut-free milk)**
- 1 1/2 C vegetable broth **
- 1 big pinch ground nutmeg
- salt and ground black pepper to taste
- 4 oz sharp cheddar cheese + more for garnish **(sub 1 C shredded dairy-free/nut-free cheddar cheese, like Daiya brand)**
- 1/4 C water or vegetable broth, if needed to thin soup
Food Allergen Substitutions
Easy Cheesy Broccoli Soup
- Dairy: Substitute dairy-free/nut-free butter or olive oil for butter. Substitute dairy-free/nut-free milk. For 4 oz sharp cheddar cheese, substitute 1 C shredded dairy-free/nut-free cheddar cheese, like Daiya brand.
- Gluten/Wheat: Substitute gluten-free/nut-free all-purpose flour.
- Nightshade: Check vegetable broth labels for possible ingredients: tomato, potato, or bell pepper.
Instructions
Easy Cheesy Broccoli Soup
intro
In medieval Europe, cheese soup was served as a breakfast soup, sometimes poured over bread. Would you eat that for breakfast? We would! Yum! This recipe makes about 4 to 5 cups of soup.
chop + sauté
Chop 4 green onions and 1 garlic clove. Melt 3 tablespoons of butter in a soup pot over medium heat. Add the chopped garlic and green onions. Sauté until soft, about 3 to 5 minutes.
chop + grate
Chop 2 cups of broccoli florets (about 1/2 head) into very, very small bits. Grate 1 small carrot. Carefully add the carrot and broccoli to the soup pot and stir into the butter, garlic, and green onions. Add the lid and keep cooking the vegetables for 5 minutes, or until soft.
whisk + roux
Whisk 2 tablespoons of flour into your soup pot with the vegetables and cook until golden brown, about 3 to 4 minutes. Gradually pour and whisk in 1 cup of milk until smooth. This is called a roux.
measure + pour
Measure and pour in 1 1/2 cup of vegetable broth and add 1 big pinch of nutmeg to your soup pot. Taste the soup, season with salt and black pepper, and bring to a simmer. Reduce the heat to medium-low and cook, uncovered, until thickened, about 10 to 20 minutes.
taste + adjust + grate
Once the vegetables are soft, taste the soup and adjust with more salt and black pepper if needed. Have kids grate 4 ounces of sharp cheddar cheese and set to the side.
purée
Optionally, if you want a smooth soup, you can carefully purée the soup with an immersion blender in your soup pot, or carefully transfer the soup to your blender and blend well, then transfer the puréed soup back to your pot. You can also leave the soup chunky!
sprinkle + whisk
Sprinkle 1 cup of the grated cheddar cheese into the soup. Whisk over medium heat until the cheese is melted. Add up to 1/4 cup of water or broth if the soup is too thick.
garnish + serve
Ladle the warm broccoli soup into bowls and garnish with extra cheese on top. Try serving it with Cool Corn Muffins!
Hi! I'm Broccoli!
"Hello! Did you know that cabbage and cauliflower are my cousins? I resemble a small tree with a green trunk and branches topped with blueish-green flower buds—my crown!"
History & Etymology
- Broccoli first came from the eastern Mediterranean and Asia Minor and spread to Italy in the 16th century.
- Broccoli was once known as Italian asparagus.
- Broccoli is a member of the Brassica oleracea family, an important group of vegetables that can help reduce cancer risk.
- China and India produce the most broccoli in the world. Over 90 percent of the broccoli crop in the United States is from California, where it is grown year-round.
- The word "broccoli" is Italian, the plural form of "broccolo," from "brocco," (a shoot, arm, or branch), from the Latin "broccus," (projecting).
Anatomy
- The main broccoli crown or head and the group of flower buds on the side shoots are harvested when the flower buds are closed and compact with no yellowing buds or flowers. Heads are removed with about 4 to 6 inches of stem attached. When the main head is cut, new shoots with smaller heads form, so a single plant will keep producing for many weeks.
- It is essential to cool down broccoli as soon as possible after harvest; otherwise, small yellow flower heads will develop rapidly, which are bitter. Often you may see boxes of broccoli arriving at the greengrocers covered in ice to prevent further maturing.
How to Pick, Buy & Eat
- To pick the best broccoli, select fresh, bright-green heads with compact clusters of tightly closed flowerets. Stalks and stem leaves should be tender yet firm. Avoid any with yellowing flowerets and thick, woody stems.
- Keep broccoli dry and store it in a vented plastic bag in the refrigerator for up to 5 days.
- Broccoli can be boiled, steamed, grilled, and roasted. It is added to green salads, either raw or cooked, and included in soups, stir-fries, fried rice, and pasta dishes. It is also a tasty and healthy vegetable to pair with every type of meat and fish.
Nutrition
- Don't underestimate the power of broccoli! It became famous when researchers found it contained a compound called sulforaphane, which can function as an anticancer agent.
- Just one serving has two days' supply of vitamin C (don't overcook, or you'll lose some). It is also a good source of dietary fiber and provides potassium, vitamin E, folate, and beta-carotene.
History of Broccoli Cheese Soup!
- Although cheese soup may have existed for at least 200 to 300 years, broccoli cheese or cheddar soup is more recent. Since Campbell's soup company started selling its canned broccoli cheese soup in the 1990s, several restaurants have developed their own popular versions of the soup. It's also easy to make at home!
- Broccoli cheese soup typically consists of chicken or vegetable broth, chopped broccoli, shredded cheddar cheese, butter, onion, garlic, milk, salt, and black pepper. It can be a chunky soup or a smooth, puréed soup. Sometimes other vegetables, like carrots or potatoes, are added.
- The health benefits of broccoli cheese soup include plenty of calcium, potassium, and vitamins A and C. Best of all, it's a bowl of rich, warm comfort food on a cold day!
Let's Learn About the United States!
- Most of the United States of America (USA) is in North America. It shares its northern border with Canada and its southern border with Mexico. It consists of 50 states, 1 federal district, 5 territories, 9 Minor Outlying Islands, and 326 Indian reservations.
- The country's total area is 3,796,742 square miles, globally the third largest after Russia and Canada. The US population is over 333 million, making it the third most populous country in the world, after China and India.
- The United States of America declared itself an independent nation from Great Britain on July 4, 1776, by issuing the Declaration of Independence.
- The Revolutionary War between the US and Great Britain was fought from 1775-1783. We only had 13 colonies at that time! On September 9, 1776, the Second Continental Congress met in Philadelphia and declared that the new nation would be called the United States.
- The 13 colonies became states after each ratified the constitution of the new United States, with Delaware being the first on December 7, 1787.
- The 13 stripes on the US flag represent those first 13 colonies, and the 50 stars represent our 50 states. The red color of the flag symbolizes hardiness and valor, white symbolizes innocence and purity, and blue symbolizes vigilance and justice.
- Before settling in Washington DC, a federal district, the nation's capital resided in New York City and then Philadelphia for a short time. New York City is the largest city in the US and is considered its financial center.
- The US does not have a recognized official language! However, English is effectively the national language.
- The American dollar is the national currency. The nickname for a dollar, "buck," comes from colonial times when people traded goods for buckskins!
- Because the United States is so large, there is a wide variety of climates and types of geography. The Mississippi/Missouri River, running primarily north to south, is the fourth-longest river system in the world. On the east side of the Mississippi are the Appalachian Mountains, the Adirondack Mountains, and the East Coast, next to the Atlantic Ocean.
- On the west side of the Mississippi are the flat Great Plains, the Rocky Mountains (or Rockies), and the West Coast, next to the Pacific Ocean, with several more mountain ranges in coastal states, such as the Sierras and the Cascades. Between the coasts and the north and south borders are several forests, lakes (including the Great Lakes), rivers, swamps, deserts, and volcanos.
- Several animals are unique to the US, such as the American bison (or American buffalo), the bald eagle, the California condor, the American black bear, the groundhog, the American alligator, and the pronghorn (or American antelope).
- The US has 63 national parks. The Great Smoky Mountains, Yellowstone, Yosemite, Zion, and the Grand Canyon, with the Colorado River flowing through it, are among the most well-known and visited.
- Cuisine in the US was influenced early on by the indigenous people of North America who lived there before Europeans arrived. They introduced beans, corn, potatoes, squash, berries, fish, turkey, venison, dried meats, and more to the new settlers. Other influences include the widely varied foods and dishes of enslaved people from Africa and immigrants from Asia, Europe, Central and South America, and the Pacific Islands.
What's It Like to Be a Kid in the United States?
- Education is compulsory in the US, and kids may go to a public or private school or be home-schooled. Most schools do not require students to wear uniforms, but some private schools do. The school year runs from mid-August or the beginning of September to the end of May or the middle of June.
- Kids generally start school at about five years old in kindergarten or earlier in preschool and continue through 12th grade in high school. After that, many go on to university, community college, or technical school.
- Spanish, French, and German are the most popular foreign languages kids learn in US schools.
- Kids may participate in many different school and after-school sports, including baseball, soccer, American football, basketball, volleyball, tennis, swimming, and track and field. In grade school, kids may join in playground games like hopscotch, four-square, kickball, tetherball, jump rope, or tag.
- There are several fun activities that American kids enjoy doing with their friends and families, such as picnicking, hiking, going to the beach or swimming, or going to children's and natural history museums, zoos and wild animal parks, amusement parks, water parks, state parks, or national parks. Popular amusement parks include Disneyland, Disney World, Legoland, Six Flags, and Universal Studios.
- On Independence Day or the 4th of July, kids enjoy a day off from school, picnicking, and watching fireworks with their families.
- Thanksgiving is celebrated on the last Thursday in November when students get 2 to 5 days off school. Christmas, Hanukkah, and Kwanzaa are popular December holidays, and there are 2 or 3 weeks of winter vacation. Easter is celebrated in March, April, or May, and kids enjoy a week of spring recess around that time.
- Barbecued hot dogs or hamburgers, watermelon, apple pie, and ice cream are popular kid foods for 4th of July celebrations. Turkey, dressing, green bean casserole, cranberry sauce, and pumpkin pie are traditional Thanksgiving foods. Birthday parties with cake and ice cream are very important celebrations for kids in the United States!