Lickety-Split One-Bowl Chocolate Zucchini Cake
Lickety-Split One-Bowl Chocolate Zucchini Cake
These rich, chocolatey, tender cupcakes are the kind of dessert you make "for the kids" and then somehow eat three of before they even notice. Hidden within the batter is an entire zucchini, grated and baked right in.
The process is simple—grate, whisk, scoop, bake—and finish with a drizzle of glossy Quick Chocolate Glaze and a flourish of Candied Zucchini. Chocolate cake reimagined!
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- bake :
to cook food with dry heat, as in an oven.
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
- pour :
to cause liquid, granules, or powder to stream from one container into another.
- whisk :
to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.
Equipment Checklist
- Oven
- Muffin pan
- Paper cupcake liners
- Large mixing bowl
- Dry measuring cups
- Measuring spoons
- Liquid measuring cup
- Grater
- Whisk or wooden spoon
- Toothpick or knife to test for doneness
Ingredients
Lickety-Split One-Bowl Chocolate Zucchini Cake
- 1 3/4 C all-purpose flour **(for GLUTEN ALLERGY sub gluten-free/nut-free all-purpose flour)**
- 3/4 C pure unsweetened cocoa powder **(for DAIRY ALLERGY check label for small amounts of dairy; for CHOCOLATE ALLERGY sub carob powder)**
- 1 3/4 C granulated sugar
- 2 tsp baking soda
- 1 tsp baking powder
- 3/4 tsp salt
- 1/2 C vegetable oil **
- 1 tsp pure vanilla extract **(for GLUTEN ALLERGY use certified gluten-free pure vanilla extract, not imitation vanilla flavor—check label)**
- 1 C milk **(for DAIRY ALLERGY sub dairy-free/nut-free milk)**
- 1 medium zucchini
- 2 large eggs **(for EGG ALLERGY sub 1/2 C applesauce)**
Food Allergen Substitutions
Lickety-Split One-Bowl Chocolate Zucchini Cake
- Gluten/Wheat: Substitute gluten-free/nut-free all-purpose flour. Use certified gluten-free pure vanilla extract, not imitation vanilla flavor.
- Dairy: Check cocoa powder for small amounts of dairy. Substitute dairy-free/nut-free milk.
- Chocolate: Substitute carob powder for cocoa powder.
- Soy: Substitute canola oil or other nut-free oil for vegetable oil.
- Egg: For 2 large eggs, substitute 1/2 C applesauce.
Instructions
Lickety-Split One-Bowl Chocolate Zucchini Cake
intro
Chocolate cake is a classic dessert that exists in so many different variations. The most standard recipes are very simple buttermilk cake recipes with the added bonus of chocolate flavor. Today’s recipe is no different, with a bonus of zucchini. Zucchini is an amazing food full of water, sugar, and nutrients. Those are all great additions to cakes and cookies.
measure + grate
In a large mixing bowl, measure 1 3/4 cups flour, 3/4 cup cocoa powder, 1 3/4 cups sugar, 2 teaspoons baking soda, 1 teaspoon baking powder, 3/4 teaspoon salt, 1/2 cup vegetable oil, 1 teaspoon vanilla extract, and 1 cup milk. Whisk to combine. Then, grate 1 zucchini and crack 2 eggs into the bowl.
superstar food spotlight
Zucchini is rich in vitamins A and C and antioxidants, supporting immune function and promoting healthy skin. Additionally, its high fiber content aids digestion and helps to maintain stable blood sugar levels. On top of all those great facts, zucchini has a natural sweetness that lends nicely to baking and makes zucchini an easy food to add to your diet in many different ways.
mix + preheat + scoop
Mix the ingredients thoroughly with a whisk or wooden spoon. Preheat your oven to 350 F. Place cupcake liners in each well of a muffin pan. Then, scoop 1/4 cup or slightly less batter into each lined well.
bake + decorate
Slide the muffin pan into the oven and bake for 12 minutes or until a toothpick or knife inserted can be removed cleanly with no batter. Finally, cool the cakes for a few minutes. Then, decorate with Quick Chocolate Glaze and Candied Zucchini. Dig in! Eat and Enjoy!
Hi! I'm Zucchini!
“I'm very fond of summer, aren't you? After all, I'm a summer squash! I have beautiful, tender green skin, so don't peel it off before cooking, or you'll lose some of my fiber and nutrients. I may be a small gourd, but you wouldn't like my taste as much if I got too big. You can do all sorts of things with me to fit your recipes: slicing, dicing, grating, and even making spaghetti-like noodles out of me using a vegetable peeler or a fancy device called a spiralizer!"
History
- Zucchini (Cucurbita pepo) is a summer squash of the same family that includes cucumbers and melons. Summer squash is a squash that is picked when immature, while its peel is still tender.
- Like many other veggies we've seen, zucchini is technically a fruit, not a vegetable!
- Central and South American people have been eating zucchini for several thousand years. However, the zucchini we know today is an Italian variety of summer squash developed from those of native Central and South America.
- Christopher Columbus brought squash seeds to the Mediterranean region and Africa.
- The Native American word for zucchini is "skutasquash," which means "green thing eaten raw."
Anatomy & Etymology
- Zucchini grow on vines just like cucumbers do.
- Zucchini plants produce male and female flowers on the same plant, with the female flowers directly attached to the fruit and the male flowers attached to a long stem on the plant. Therefore, insects must pollinate the plants for the fruit to grow.
- Zucchini can rapidly grow to several feet long, but the smaller ones taste sweeter.
- The record for the longest zucchini is 8 feet 3.3 inches. The heaviest zucchini was 64 pounds 8 ounces!
- It's "zucchini" in the US, Canada, and a few other countries. The word is a plural of the Italian "zucchino" (masculine form—the feminine form, "zucchina" is preferred), which is a diminutive (smaller version) of "zucca" or "gourd."
- In France, they say "courgette" (koor-ZHET), which the British also use. It's a diminutive of the French "courge," which also means "gourd."
How to Pick, Buy, & Eat
- Harvesting zucchini when they're between 6 to 8 inches long and 3 to 4 inches in diameter ensures they will be more tender and sweet.
- A "bumper crop" of zucchini is an overload of zucchini that grows faster than a home gardener can cook and eat it!
- When buying zucchini, choose firm and heavy ones for their size. In addition, fresh zucchini should have bright, glossy skin free of bruises or nicks. Zucchini stay fresh for up to a week when stored in a plastic bag in the refrigerator.
- Zucchini is very versatile, and you can use them in both savory and sweet dishes, like ratatouille and zucchini bread.
- Fresh zucchini blossoms can be cooked and eaten raw. You can remove the pistils from the female flower blossoms and the stamens from male flower blossoms, but you don't have to. Both have flavor and are edible.
Nutrition
- Potassium: helps reduce blood pressure and increase blood flow to and from our hearts.
- Manganese: helps wounds heal and bones grow.
- Antioxidants: help keep us healthy and healing faster when we're sick.
- Fiber: helps us digest our food and absorb nutrients from our food.
History of Chocolate Cake!
- The history of chocolate cake goes back to the 17th century when European bakers first used chocolate from the Americas in their traditional cakes. However, they weren’t accessible to the average person until the 19th century when new ways to process cacao beans were developed, making cocoa powder less expensive and easier to incorporate into cake batter. Prior to that, it was used primarily for fillings and glazes.
- In the late 1880s, American cooks began adding cocoa powder to their cakes. Mahogany cakes were the first chocolate cakes. They were reddish-brown from the cocoa and baking soda reaction in the batter.
- From the 1930s through the 1950s, cake mixes were introduced, which made baking cakes much simpler and faster, and baking a chocolate (or yellow or white) cake became more popular.
- Examples of chocolate cake include: chocolate layer cake filled with chocolate frosting, chocolate cupcakes, Black Forest gateau or cake filled with cherries and whipped cream, fudge cake with a fudgy consistency, German chocolate cake with a coconut pecan filling and frosting, molten chocolate cake with a liquid chocolate core, and red velvet cake with cream cheese frosting.
Let's Learn About the United States!
- Most of the United States of America (USA) is in North America. It shares its northern border with Canada and its southern border with Mexico. It consists of 50 states, 1 federal district, 5 territories, 9 Minor Outlying Islands, and 326 Indian reservations.
- The country's total area is 3,796,742 square miles, globally the third largest after Russia and Canada. The US population is over 333 million, making it the third most populous country in the world, after China and India.
- The United States of America declared itself an independent nation from Great Britain on July 4, 1776, by issuing the Declaration of Independence.
- The Revolutionary War between the US and Great Britain was fought from 1775-1783. We only had 13 colonies at that time! On September 9, 1776, the Second Continental Congress met in Philadelphia and declared that the new nation would be called the United States.
- The 13 colonies became states after each ratified the constitution of the new United States, with Delaware being the first on December 7, 1787.
- The 13 stripes on the US flag represent those first 13 colonies, and the 50 stars represent our 50 states. The red color of the flag symbolizes hardiness and valor, white symbolizes innocence and purity, and blue symbolizes vigilance and justice.
- Before settling in Washington DC, a federal district, the nation's capital resided in New York City and then Philadelphia for a short time. New York City is the largest city in the US and is considered its financial center.
- The US does not have a recognized official language! However, English is effectively the national language.
- The American dollar is the national currency. The nickname for a dollar, "buck," comes from colonial times when people traded goods for buckskins!
- Because the United States is so large, there is a wide variety of climates and types of geography. The Mississippi/Missouri River, running primarily north to south, is the fourth-longest river system in the world. On the east side of the Mississippi are the Appalachian Mountains, the Adirondack Mountains, and the East Coast, next to the Atlantic Ocean.
- On the west side of the Mississippi are the flat Great Plains, the Rocky Mountains (or Rockies), and the West Coast, next to the Pacific Ocean, with several more mountain ranges in coastal states, such as the Sierras and the Cascades. Between the coasts and the north and south borders are several forests, lakes (including the Great Lakes), rivers, swamps, deserts, and volcanos.
- Several animals are unique to the US, such as the American bison (or American buffalo), the bald eagle, the California condor, the American black bear, the groundhog, the American alligator, and the pronghorn (or American antelope).
- The US has 63 national parks. The Great Smoky Mountains, Yellowstone, Yosemite, Zion, and the Grand Canyon, with the Colorado River flowing through it, are among the most well-known and visited.
- Cuisine in the US was influenced early on by the indigenous people of North America who lived there before Europeans arrived. They introduced beans, corn, potatoes, squash, berries, fish, turkey, venison, dried meats, and more to the new settlers. Other influences include the widely varied foods and dishes of enslaved people from Africa and immigrants from Asia, Europe, Central and South America, and the Pacific Islands.
What's It Like to Be a Kid in the United States?
- Education is compulsory in the US, and kids may go to a public or private school or be home-schooled. Most schools do not require students to wear uniforms, but some private schools do. The school year runs from mid-August or the beginning of September to the end of May or the middle of June.
- Kids generally start school at about five years old in kindergarten or earlier in preschool and continue through 12th grade in high school. After that, many go on to university, community college, or technical school.
- Spanish, French, and German are the most popular foreign languages kids learn in US schools.
- Kids may participate in many different school and after-school sports, including baseball, soccer, American football, basketball, volleyball, tennis, swimming, and track and field. In grade school, kids may join in playground games like hopscotch, four-square, kickball, tetherball, jump rope, or tag.
- There are several fun activities that American kids enjoy doing with their friends and families, such as picnicking, hiking, going to the beach or swimming, or going to children's and natural history museums, zoos and wild animal parks, amusement parks, water parks, state parks, or national parks. Popular amusement parks include Disneyland, Disney World, Legoland, Six Flags, and Universal Studios.
- On Independence Day or the 4th of July, kids enjoy a day off from school, picnicking, and watching fireworks with their families.
- Thanksgiving is celebrated on the last Thursday in November when students get 2 to 5 days off school. Christmas, Hanukkah, and Kwanzaa are popular December holidays, and there are 2 or 3 weeks of winter vacation. Easter is celebrated in March, April, or May, and kids enjoy a week of spring recess around that time.
- Barbecued hot dogs or hamburgers, watermelon, apple pie, and ice cream are popular kid foods for 4th of July celebrations. Turkey, dressing, green bean casserole, cranberry sauce, and pumpkin pie are traditional Thanksgiving foods. Birthday parties with cake and ice cream are very important celebrations for kids in the United States!