Kid-friendly Mug-nificent Microwave Pizza Recipe - Sticky Fingers Cooking
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Recipe: Mug-nificent Microwave Pizza

Recipe: Mug-nificent Microwave Pizza

Mug-nificent Microwave Pizza

by Erin Fletter
Photo by Natasha McCone and Kate Bezak
prep time
10 minutes
cook time
1 minutes
makes
1-1 servings

Fun Food Story

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Mug-nificent Microwave Pizza

Who knew you could make a quick and delicious pizza in the microwave? Top it with everything you love, just a smaller quantity, and this little pizza is sure to satisfy. Vary your toppings, and the possibilities are endless. Cool Caesar Salad for One and Italian Peachy-Keen Cream Soda for One round out the meal.

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • dice :

    to cut foods into small pieces of equal size so that the food is cooked evenly or looks uniform and pleasant when used in the recipe.

  • dust :

    to lightly cover food with a powdered or granulated ingredient, like flour or sugar.

  • knead :

    to work dough by pushing, pulling, and folding it by hand or with a stand mixer.

  • knife skills :

    Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls)

  • layer :

    to arrange foods in layers, such as sliced fruit in a pie or tart, or sliced potatoes in a potato gratin; or to build flavors by adding seasonings or foods that may be dissimilar but complement the overall dish.

  • microwave :

    to heat or cook food or liquid quickly in a microwave oven, which uses high-frequency electromagnetic waves to generate heat in the food's water molecules.

  • roll :

    to use a rolling pin to flatten dough; use your hands to form a roll or ball shape; or move a round food, like a grape or a meatball, through another food, like sugar or breadcrumbs, to coat it.

  • snip :

    to use scissors to cut something with quick, sharp strokes.

Equipment Checklist

  • Microwave,
  • Microwave-safe mug
  • Potholder
  • Paper towel or dish towel
  • Cutting board
  • Kid-safe knife
  • Clean kid-friendly scissors (optional)
  • Small bowls (2)
  • Measuring spoons
  • Small whisk or metal spoon
  • Metal fork
scale
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Ingredients

Mug-nificent Microwave Pizza

  • 4 T all-purpose flour + more for dusting **(for GLUTEN ALLERGY sub all-purpose gluten-free/nut-free flour)**
  • 1/8 tsp baking powder
  • 1 pinch baking soda
  • 1/8 tsp salt
  • 2 T milk **(for DAIRY ALLERGY sub dairy-free/nut-free milk)**
  • 1 T olive oil
  • 1 T tomato sauce **(for NIGHTSHADE ALLERGY sub an extra 1 T olive oil)**
  • 1/2 tsp Italian seasoning
  • 2 T shredded mozzarella cheese **(for DAIRY ALLERGY sub dairy-free/nut-free mozzarella cheese shreds, like Daiya brand)**
  • Pizza toppings of your choice to total 1/8 to 1/4 C (choose 1-2):
  • bell pepper **(Omit for NIGHTSHADE ALLERGY)**
  • black olives
  • green onion
  • mushroom
  • other vegetables you love!

Food Allergen Substitutions

Mug-nificent Microwave Pizza

  • Gluten/Wheat: Substitute all-purpose gluten-free/nut-free flour. 
  • Dairy: Substitute dairy-free/nut-free milk. Substitute dairy-free/nut-free mozzarella cheese shreds, like Daiya brand.
  • Nightshade: For 1 T tomato sauce, substitute an extra 1 T olive oil. Omit optional bell pepper pizza topping.

Instructions

Mug-nificent Microwave Pizza

1.
chop + snip + dice

Kid chefs will prepare 1/8 to 1/4 cup of the pizza toppings of their choice. On a clean, dry cutting board they can chop, snip, and dice their choice of 1 to 2 toppings into small pieces: bell pepper, black olives, green onion, mushroom, or other vegetables they love! Set them aside in a small bowl, then clean and dry cutting boards so they're ready for the dough.

2.
measure + whisk

Now they will work on the pizza dough. In another small bowl, kids can measure and add 4 tablespoons flour, 1/8 teaspoon baking powder, 1 pinch of baking soda, and 1/8 teaspoon salt and whisk together.

3.
measure + combine

Kids can measure and add 2 tablespoons milk and 1 tablespoon olive oil to the bowl with the dry ingredients and combine the dough ingredients using a fork.

4.
dust + knead + roll

Have kids dust a bit of flour onto their cutting boards and hands to knead the dough and roll it into a ball, then press the dough onto the bottom of a microwave-safe mug.

5.
measure + mix

For the pizza sauce, kids will measure and add 1 tablespoon tomato sauce and 1/2 teaspoon Italian seasoning into a small bowl and mix to combine.

6.
spoon + sprinkle + layer

To layer their pizza in the mug, kids can spoon the sauce onto the dough, spread it around, then sprinkle 2 tablespoons of shredded mozzarella cheese on top of the sauce. Next, they can lay their pizza toppings on top of the cheese.

7.
microwave + serve

Cook in the microwave for 75 seconds on high, or until the crust rises up and the cheese is melted. Remove carefully using a potholder, and let the pizza cool slightly. Serve with a salad, like Cool Caesar Salad for One, and an Italian soda, like Italian Peachy-Keen Cream Soda for One.

Surprise Ingredient: Flour!

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Photo by WiP-Studio/Shutterstock.com

Hi! I’m Flour!

"Happy Baking, Friends! I'm Flour, and I'm a VIP (Very Important Powder)! I'm really quite useful (and humble). You can use me to make breads, cakes, cookies, crackers, crumpets, doughnuts, muffins, pancakes, pasta, waffles, and more. (Which is your favorite?) I can coat vegetables and meats before frying them in oil, and you can combine me with a fat to make a roux to thicken sauces and gravies. You can even make play dough and glue with me. Can you see now why I'm a VIP?"

History 

  • Around 8,000 to 15,000 years ago, people discovered that they could crush wheat seeds between simple grindstones to make flour. 
  • When you grind cereal grains, beans, seeds, or roots (like cassava), they become a powder, resulting in flour. Some of the grains besides wheat that can be ground into flour are rye, buckwheat, barley, corn, oat, and rice. Other foods used to make flour are potatoes, acorns, mesquite, cassava, soybeans, garbanzo beans (or chickpeas), amaranth, and even bananas! 
  • Flour is the primary component of bread, and bread is a staple in many countries. Therefore, sufficient amounts of flour are critical, which has caused major economic and political issues at various times throughout history. 

Anatomy & Etymology

  • Before grains are ground into flour, they are whole pieces taken from a plant. 
  • Each kernel of wheat consists of three parts: the coarse outer bran layer (which contains most of the fiber), the germ, and the endosperm. The endosperm stores the grain's starch, a carbohydrate that the body uses to create energy. Other foods that contain starch are potatoes, pasta, and rice.
  • Whole-wheat flour is the result of grinding or milling the whole grain. It contains all three parts of the kernel—bran, endosperm, and germ.
  • White flour has been refined or polished and bleached to remove the bran. As a result, white flour has less fiber than whole-wheat flour and fewer nutrients, too.  
  • The word "flour" is originally a variant of the word "flower." Both derive from the Old French "fleur" or "flour," literally "blossom," and figuratively "the finest" (of the milled grain). 

How Flour is made

  • Flour is made in nearly every country in the world. 
  • First, farmers plant wheat seeds, and plants begin to grow. Then, when they are ready to harvest, farmers collect them with giant machines called combines. 
  • Combines cut, separate, and clean the wheat at the same time. The grain must be completely dry before storing, so farmers don't harvest it when it's rainy. 
  • Then, they transfer the flour to a mill (a building where grains are ground into flour), where a miller will oversee the grinding of the wheat grain into flour.
  • One whole wheat grain makes over 20,000 particles of flour!

Nutrition

  • Flour contains protein and is a significant source of carbohydrates.
  • Carbohydrates are a direct source of energy for the body. Our bodies first have to make some changes to the carbohydrates, but then they are quickly converted to energy by our cells.
  • Fiber helps to keep our intestines happy, feeding the good bacteria in our gut. Whole-wheat, unbleached flour is an excellent source of fiber.
  • Whole wheat contains essential nutrients, including vitamins, minerals, healthy fats, protein, and fiber.
  • Organic, unbleached flour is the healthiest.
  • Wheat-free and gluten-free flours are vital to people who have celiac disease, wheat allergies, or gluten intolerance (or non-celiac gluten sensitivity). Varieties of gluten-free flours include those made from: almonds, amaranth, buckwheat, corn, garbanzo beans (or chickpeas), millet, quinoa, rice, sorghum, soybeans, and teff. 

 

History of Pizza!

Photo by Kampus Production
  • Pizza-like flatbreads have been baked and eaten by people around the world for a long time; since the neolithic age, to be somewhat specific (the neolithic age dates as far back as 10,200 BCE!). One of the forerunners to pizza may have been Italian focaccia bread, a flatbread baked by Ancient Romans. The modern pizza was developed from these breads in Naples, Italy, sometime in the late 18th or early 19th century.
  • A well-known story credits the Neapolitan pizza maker Raffaele Esposito for creating the first Pizza Margherita for Queen Margherita of Savoy’s visit to Naples in 1889. Tasked with cooking something suitable for the queen, Esposito retreated to his kitchen to prepare three different pizzas. The last pizza was a simple combination of tomato sauce, mozzarella, and basil, inspired by the Italian flag and its colors of red, white, and green. Queen Margherita enjoyed the pizza so much that she wrote Esposito a letter to tell him, which he used to promote his restaurant. It was the queen’s enthusiasm that jump-started the popularity of Pizza Margherita. 
  • Pizza came to the United States in the late 19th century, arriving with Italian immigrants. Since then, regional favorites have emerged. For example, there is Chicago-style deep-dish pizza with toppings typically added in reverse order: mozzarella cheese lines the crust, followed by other toppings, and then tomato sauce or crushed tomatoes, with a sprinkle of parmesan on top. New York pizza has large, thin, foldable slices. Detroit-style is a thick, square pizza. St. Louis pizza has a cracker-like crust, made without yeast, and its round shape is cut into 3 to 4-inch squares. And California pizza is known for its healthy and unusual toppings.
  • The largest pizza ever produced was 13,580 square feet! It was completely gluten-free and made in Rome, Italy, in 2012.

Let's Learn About Italy!

Photo by Marina Andrejchenko/Shutterstock.com
  • Italy became a unified country in 1861, only 150 years ago. It is sometimes called "bel paese" or "beautiful country."  
  • Italians invented the piano and the thermometer! 
  • In ancient Roman mythology, two twin brothers named Romulus and Remus founded Rome, Italy's capital city. The myth says the twins were abandoned and then discovered by a she-wolf before being found and raised by a shepherd and his wife. Eventually (and after many exciting adventures), they found themselves at the location of Palatine Hill, where Romulus built "Roma." The Italian wolf became Italy's unofficial national animal. 
  • In the 1930s and 40s, Mussolini, Italy's prime minister, and dictator tried to eliminate all foreign words from the Italian language. How did he do that? He just changed them! For example, in soccer, "goal" became "meta." Disney character names changed, too: Donald Duck became "Paperino;" Mickey Mouse became "Topolino;" and Goofy became "Pippo." Although they're not banned anymore, these words and names have stuck. So now if you go to the Italian Disneyland, called Gardaland Park, you will see Topolino and Pippo! 
  • About 60 million people call Italy home, and it is 116,350 square miles, slightly larger than the US state of Arizona. If you compare that to the United Kingdom, 67 million people live there, and it is about 94,350 square miles. So, the UK is smaller than Italy but has a bigger population! 
  • The Italian flag is green, white, and red. These colors represent hope, faith, and charity.
  • The average Italian eats close to 55 pounds of pasta annually. If you think about how light pasta is, that is a considerable amount! There are more than 500 different types of pasta eaten in Italy today. 

What's It Like to Be a Kid in Italy?

  • Kids begin school at 6 years old. They grow up speaking Italian, but they learn English in school, so many become bilingual in Italian and English.
  • The most popular sport for kids is football (soccer). The Italian word for soccer is "calcio," the same word they use for "kick." A favorite of younger kids is "Rody, the bouncing horse," a plastic horse that a small child can hop onto and bounce around the room. Rody was invented in Italy in 1984.  
  • The family ("la famiglia") is a central characteristic of Italian life. Children have great respect for their older relatives. It is traditional to name the first male child after the grandfather and the first female child after the grandmother.
  • If kids live close to school, they can go home and have lunch with their families! Lunch at school might be pasta, meat with vegetables, a sandwich, or a salad with lots of ingredients. Families typically eat dinner later (7 to 8 pm), so kids end up staying up later, too!
  • Between lunch and dinner, kids often enjoy "merenda," which is an afternoon snack that translates to "something that is deserved." It is really a mini-meal that can include both savory and sweet foods. Examples of savory foods are a salami or mortadella sandwich, a slice of rustic bread rubbed with a cut, raw tomato, or "pizza bianca" (white pizza without tomato sauce). Types of sweet foods eaten during merenda are "gelato" (a lower-fat type of ice cream), any kind of cake, or biscotti dipped in warm milk.

Lettuce Joke Around

What do bakers give their moms on Mother's Day? 

Flours!

That's Berry Funny

Want to hear a joke about pizza? 

Never mind, it's too cheesy!

The Yolk's On You

What did the yeast say to the bag of flour? 

Come on! We knead to be serious!

THYME for a Laugh

What did Arthur the aardvark order on his pizza?

Ant-chovies!

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